Product Description
Muscle & Fitness HERS magazine has provided a program of rapid-fire core workouts for those seeking to “get moving” on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 fully photo-illustrated workouts presented almost one per every page spread. This concept allows the enthusiast the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether one is a novice or an experienced weight trainer there is a chapter that focuses on a workout plan just for your progress level. And there is a guide to designing your own personalized workout system. Your fitness and well-being are considered with section presenting a cardio primer and there’s a feature on basic fitness nutrition, as well. 101 Workouts For Women provides a complete one-stop get-fit package for fitness enthusiasts.

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Product Description
Muscle & Fitness is a lifestyle magazine for dynamic, active men and women who are about improving their bodies and their health. Each issue includes detailed programmes on exercise, strength training and nutrition articles on fitness, performance psychology, sports medicine, and weight management.

Product Description
Muscle & Fitness is a lifestyle magazine for dynamic, active men and women who are about improving their bodies and their health. Each issue includes detailed programmes on exercise, strength training and nutrition articles on fitness, performance psychology, sports medicine, and weight management.

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St. Louis Post-Dispatch, November 2007
A sound workout with a good instructor, who is adept at giving relevant tips while motivating you along.

Product Description
An efficient total body workout for a stronger, leaner, more flexible body You know it. Regular strength-training is essential to keep you looking and feeling young. The more muscle you have, the more calories you burn, even at rest. Strong muscles protect your heart, your joints, your back, and your bones. Whether you?re looking for a way to get started or looking for an efficient, effective way to kick your home workout up a notch, this program is for you. Hollywood trainer Erin O?Brien invites you into her home for a 45-minute routine that works your arms, legs, and core. She combines upper and lower body exercises to keep things moving and get your heart-rate revved. Use hand weights if you have them, soup cans if you don?t. If you can?t keep up at first, that?s great! You have something to work to (more…)

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Product Description
Features hundreds of workouts, exercises and tips to help you build your ultimate body! Muscle & Fitness 101 Fat-Burning Workouts & Diet Strategies is a must- have compendium of cutting-edge techniques for getting lean. A book for those serious about reaching their goals, it provides industrial-strength training and nutrition advice- exactly what you would expect from the experts at Muscle & Fitness, a magazine that had been the leader in health and fitness for nearly 70 years and counting. In addition to the 101 workouts promised, you’ll find much more, including cardio programs that incinerate body fat, meal plans to help you look and feel your best, and recipes that make eating healthy taste great! If a head-turning physique is what you’re after, 101 Fat Burning Workouts is the only guide you need.

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Product Description
The best lifestyle magazine for strengthening and building the body. Muscle & Fitness includes expert advice for men and women of all levels of fitness. In every issue: weight training routines that work for you, nutritional strategies and diet plans to maximize your energy and much more!

Product Description
The best lifestyle magazine for strengthening and building the body. Muscle & Fitness includes expert advice for men and women of all levels of fitness. In every issue: weight training routines that work for you, nutritional strategies and diet plans to maximize your energy and much more!

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Product Description
The Valeo Portable Fitness Kit has everything you need for your resistance training regimen. This kit includes two resistance tubes (one medium and one heavy), two handles, an ankle strap, a door attachment, a jump rope, and a hand grip. An exercise chart and mesh tote bag to hold all your gear rounds out this fitness kit. About Valeo Valeo introduced its very first product–the original Classic Belt–in 1988. Today, the company builds on that solid reputation by continuing to develop and deliver products of uncompromising quality and value. Valeo offers an extensive line of both fitness and workplace safety accessories to help you perform your best. From back supports to jump ropes, Valeo is your source for all of your wellness needs.

Product Description
Kit includes: 2 resistance tubes – 1 medium, 1 heavy, 2 handles, 1 ankle strap, 1 door attachment, 1 jump rope, 1 hand grip, 1 mesh tote bag, 1 exercise chart. The perfect workout travel compan (more…)

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No description for this product could be found, but have a look over at Amazon for reviews and other information.

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