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Lose Weight, Feel Greatâ„¢. 6 – 1.97 oz (56 g) Bars [Total 11.85 oz (336 g)] 22 Vitamins & Minerals.  High in Calcium. Delicious. Nutritional. Naturally & Artificially Flavored.Lose Weight & Keep It Off For A Healthy Life. Breakfast: Slim Fast Meal On-The-Go Bar or Slim Fast Shake. Lunch: Slim Fast Shake or Meal On-The-Go Bar. A Sensible Dinner: 4 to 6 ounces of poultry, fish or lean meat, 1/2 baked potato, 3 steamed vegetables, large salad and fruit for dessert. Include Daily: Exercise (a brisk 30 to 60 minute walk), drink plenty of water and enjoy three snacks a day – two fruits and one Slim Fast Nutritional Snack Bar.How to Keep it Off For Life!Just replace 1 meal a day with a delicious Slim Fast Shake or Meal On-The-Go Bar and eat sensibly for the rest of the day.  If you gain a few pounds, return to the weight loss plan until you reach your weight loss goal. For more details about the “Slim Fast Plan to Lose Weight & Keep It Off” (includ (more…)

Tired of ineffective workouts that sound great but produce less-than-optimal results? Turn to the P90X Extreme Home Fitness system, a bundle of 12 sweat-inducing, muscle-pumping workouts designed to transform your body from regular to ripped in just 90 days. Hosted by personal trainer Tony Horton, the series of DVDs will help you get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated. The secret behind the P90X system is an advanced training technique called “muscle confusion,” which accelerates the fitness process by constantly introducing new moves and routines so that your body never plateaus and you never get bored. The more you confuse the muscle, the harder your body has to work to keep up. And the more variety you put into your workout, the better and faster your results will be. By breaking old routines and opening new doors, secondary and tertiary muscles are constantly being activated and developed. In ad (more…)

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This is a lifestyle magazine for men and women interested in building their bodies and minds. It contains advice on getting in shape and staying fit. Each issue includes articles on exercise routines, diet, nutrition, sexual fitness, psychology, sports medicine, kinesiology, physiology, weight control and personal appearance.

Product Description
This is a lifestyle magazine for men and women interested in building their bodies and minds. It contains advice on getting in shape and staying fit. Each issue includes articles on exercise routines, diet, nutrition, sexual fitness, psychology, sports medicine, kinesiology, physiology, weight control and personal appearance.

(more…)

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Muscle & Fitness HERS magazine has provided a program of rapid-fire core workouts for those seeking to “get moving” on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 fully photo-illustrated workouts presented almost one per every page spread. This concept allows the enthusiast the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether one is a novice or an experienced weight trainer there is a chapter that focuses on a workout plan just for your progress level. And there is a guide to designing your own personalized workout system. Your fitness and well-being are considered with section presenting a cardio primer and there’s a feature on basic fitness nutrition, as well. 101 Workouts For Women provides a complete one-stop get-fit package for fitness enthusiasts.

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Muscle & Fitness is a lifestyle magazine for dynamic, active men and women who are about improving their bodies and their health. Each issue includes detailed programmes on exercise, strength training and nutrition articles on fitness, performance psychology, sports medicine, and weight management.

Product Description
Muscle & Fitness is a lifestyle magazine for dynamic, active men and women who are about improving their bodies and their health. Each issue includes detailed programmes on exercise, strength training and nutrition articles on fitness, performance psychology, sports medicine, and weight management.

(more…)

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Features hundreds of workouts, exercises and tips to help you build your ultimate body! Muscle & Fitness 101 Fat-Burning Workouts & Diet Strategies is a must- have compendium of cutting-edge techniques for getting lean. A book for those serious about reaching their goals, it provides industrial-strength training and nutrition advice- exactly what you would expect from the experts at Muscle & Fitness, a magazine that had been the leader in health and fitness for nearly 70 years and counting. In addition to the 101 workouts promised, you’ll find much more, including cardio programs that incinerate body fat, meal plans to help you look and feel your best, and recipes that make eating healthy taste great! If a head-turning physique is what you’re after, 101 Fat Burning Workouts is the only guide you need.

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The best lifestyle magazine for strengthening and building the body. Muscle & Fitness includes expert advice for men and women of all levels of fitness. In every issue: weight training routines that work for you, nutritional strategies and diet plans to maximize your energy and much more!

Product Description
The best lifestyle magazine for strengthening and building the body. Muscle & Fitness includes expert advice for men and women of all levels of fitness. In every issue: weight training routines that work for you, nutritional strategies and diet plans to maximize your energy and much more!

(more…)