Product Description

Shed water weight effortlessly with this sauna suit from Bally Fitness! Wear it while you work, play, or exercise. Body heat is sealed in to help muscles stay warm and to keep you in top condition. The sauna suit traps body heat inside and circulates it to keep your muscles warm and your blood flowing.

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Product Description

The Rejuvenation Walking for Fitness Kit with Kathy Smith is a unique way to take walking to the next level by incorporating two light 1.5lb hand weights for resistance training, and a pedometer to help track your success. The Indoor Walking 30 minute DVD by leading fitness expert Kathy Smith gives you an option to take your walk inside on days when the weather is undesirable or you just want a change. Walking is an excellent way to get – and stay – in shape, increase energy, reduce the risk of heart attack and other diseases, lower your body fat and revitalize all organs and muscles for a healthy, active body. Kathy Smith has been a leading (more…)

The only professional home fitness system that features breakthrough Total Nitrocell Technology (TNT), the Bio Force 1.7 home gym includes everything you need to build muscle, gain strength, and lose weight. The TNT system relies on two nitrogen-charged cylinders to create resistance rather than funky weight plates. These cylinders provide the machine with remarkably fluid resistance all the way through each exercise, helping you work your muscles through the entire range of motion. Whether you want to build big, ripped muscles or long, lean, sexy muscles, the TNT weight resistance system is the way to go. The Bio Force 1.7 also makes it easy to switch resistance levels, with an advanced slide-n-lock mechanism that adjusts from 10 pounds to 170 pounds in seconds. And changeovers from one exercise to another are lightning quick, with no dangerous weight plates to move or awkward bows to adjust. Instead, Bio Force changeovers are designed to maximize workout efficiency, (more…)

From Publishers Weekly

This book’s goal is not only to “turn a piece of your humble abode into your personal war room,” but also to demystify the art of weight training: “Where it really counts-results-there’s zero difference between a home gym and a membership gym.” Sharply written by Men’s Health fitness director Schuler, this volume contains all an average man needs to know to get his body in shape: expert, no-nonsense, to-the-point chapters on muscle groups, with descriptions that readers will actually remember; how to buy effective equipment without going bankrupt; and the correct way to lift (all those big guys in the gym are doing it wrong). But the heart of the book is located in the more than 200 pages of exercise programs designed by Mejia (all expertly photographed and illustrated), an incredible range of simple and effective routines. To further help the reader along, Mejia provides 4-week workouts for body weight, dumbbells, barbells, and cables, for work a (more…)

Tired of ineffective workouts that sound great but produce less-than-optimal results? Turn to the P90X Extreme Home Fitness system, a bundle of 12 sweat-inducing, muscle-pumping workouts designed to transform your body from regular to ripped in just 90 days. Hosted by personal trainer Tony Horton, the series of DVDs will help you get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated. The secret behind the P90X system is an advanced training technique called “muscle confusion,” which accelerates the fitness process by constantly introducing new moves and routines so that your body never plateaus and you never get bored. The more you confuse the muscle, the harder your body has to work to keep up. And the more variety you put into your workout, the better and faster your results will be. By breaking old routines and opening new doors, secondary and tertiary muscles are constantly being activated and developed. In ad (more…)

Product Description

TONY’S ALL-NEW P90X® Plus SERIES: THE NEXT LEVEL

The NEW P90X Plus will break through plateaus with intense new cardio, muscle chiseling, and ab/core-ripping moves. Adding these new advanced workouts into your P90X rotation will literally TAKE YOUR WORKOUT TO THE NEXT LEVEL and create workout combinations beyond your imagination.

WHEN ARE YOU READY FOR P90X Plus?
P90X Plus workouts are for YOU, if you have achieved a respectable level of fitness and YOU HAVE COMPLETED P90X.

P90X Plus SERIES INCLUDES ALL THIS…

5 NEW X-treme Workouts on 4 DVDs:

Interval X Plus
Propels your heart rate up and down with 3 speeds, creating more dramatic change in the shortest period of time. (40 minutes)

Kenpo Cardio Plus
Advanced Kenpo with new moves builds stamina, balance, and agility while shredding the most stubborn layer of fat. (40 minutes)

Upper Plus
This monster upper-body workout will blast all your muscles from the hips on up in a completely synergist (more…)

Product Description
30 Minutes to Fitness “Muscle Definition” utilizes light weights, various moves and tempo changes to achieve stronger, leaner muscles.

While the 30 Minutes to Fitness ‘Weights’ workout helps to strengthen and build muscle, 30 Minutes to Fitness ‘Muscle Definition’ does just as the name implies: helps to sculpt and define your overall look.

This DVD has two 30-minute full-body workouts and numerous premixes: Shoulders/Arms, Back/Chest, Lower-Body Trimming, and individual muscle groups that you can add on to any workout.

For those who have time Kelly’s Extensive Full-Body Compilation is a ‘must-do’!

Recommended Equipment:
Advanced: 8 & 12 lb dumbbells
Intermediate: 7 & 10 lb dumbbells
Beginner: 5 & 7 lb dumbbells

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