From the Manufacturer

Brain Fitness Kit is the perfect game to train your brain and tax your intelligence. There are over 120 of the best logical and lateral thinking puzzle questions. They can be played solo or with a group of friends. Turn the sand timer over, answer the question and beat the timer. Every puzzle has a difficulty rating which determines your score if you solve it.

Product Description

The Brain Fitness kit is the perfect game to train your brain and tax your intelligence. The kit contains over 100 of the best logical and lateral thinking puzzle questions that can be played solo or with a group of friends. Warning Choking Hazard! Contains small parts, not for children under 3.

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Product Description

This exercise manual focusses on the most efficient home based martial arts fitness routines available. Anyone seeking general fitness will find it indispensible. The routines are a culmination of years of scientific research and practical experience and are supported by modern exercise science.Time-saving is key to the exercises in this book and the reasoning behind all the training advice is clearly stated.General fitness training should help develop strength, stamina, coordination and flexibility. All the information you need to know is provided in simple, easy-to-follow language with photo illustrations as well. By using this manual you can maximise your athleticism and learn the splits and other advanced exercises within a short period of time.

About the Author

Idai Makaya is a Black Belt martial artist with years of martial arts, self defence and fitness training experience. He also possesses a Degree in Biology & Chemistry and (more…)

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Product Description

Includes 1 pair of textured foot socks, Rechargeable Battery Pack & USB charging cable, Jeli Sleeve, Fitness Mat and Travel Bag.

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Review

“Senior Fitness Test Manual is the first comprehensive functional test battery to measure the physical status of older adults.” The Journal of Active Aging (more…)

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Product Description

With BURN FAT FAST: CARDIO BLAST you will enjoy incredible cardio training from the first minute to the last. Fitness favorite Denise Austin has designed four diverse workouts that you can mix and match for pure fat-blasting fun! These electrifying workouts condition your heart crunch calories and melt pounds fast. So get ready to slim tone and blast your way to your best body ever! DVD Includes: WARM-UP (5 Min): Pump up your heart rate with vital movements that stretch and prepare your body to demolish calories and burn fat fast! KICKBOXING (10 Min): Combines dynamic punches kicks and a variety of moves to trim the hips thighs buns and arms. Incinerate fat and boost your metabolism like never before! ATHLETIC INTERVAL (10 Min): Skate ski and jump your way to a fine-tuned body with fun agility drills that offer intensity and variety without complex choreography. RETRO AEROBICS (10 Min): Slim down with a classic combo of grapevines ponies and heel jac (more…)

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Product Description

The 5 in 1 Fitness Bundle for the Wii Fit is the perfect accessory kit to accommodate any Wii Fit workout session. You will find everything you need to maximize your Wii Fit experience. The Textured Foot Socks provide comfort and extra traction. They are made from high quality cotton and the bottom is made from a strong rubber material. The Travel Bag is ideal for taking the Wii Fit Balance Board on the go. The Travel Bag is made from a strong nylon material, which makes it extremely durable and tough. The Jeli Sleeve is essential for keeping the Wii Fit Balance Board safe and free from dings and scratches. The Jeli Sleeve fits snugly over the Wii Fit Balance Board. It is made from a rugged rubber material, which not only provides safekeeping, but excellent traction and comfort. The Fitness Mat is perfect for added support and comfort. The Fitness Mat minimizes impact to your flooring and body. Add extra stability when using the Wii Fit B (more…)

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Product Description

The Rejuvenation Walking for Fitness Kit with Kathy Smith is a unique way to take walking to the next level by incorporating two light 1.5lb hand weights for resistance training, and a pedometer to help track your success. The Indoor Walking 30 minute DVD by leading fitness expert Kathy Smith gives you an option to take your walk inside on days when the weather is undesirable or you just want a change. Walking is an excellent way to get – and stay – in shape, increase energy, reduce the risk of heart attack and other diseases, lower your body fat and revitalize all organs and muscles for a healthy, active body. Kathy Smith has been a leading (more…)

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