Product Description
Muscle & Fitness HERS magazine has provided a program of rapid-fire core workouts for those seeking to “get moving” on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 fully photo-illustrated workouts presented almost one per every page spread. This concept allows the enthusiast the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether one is a novice or an experienced weight trainer there is a chapter that focuses on a workout plan just for your progress level. And there is a guide to designing your own personalized workout system. Your fitness and well-being are considered with section presenting a cardio primer and there’s a feature on basic fitness nutrition, as well. 101 Workouts For Women provides a complete one-stop get-fit package for fitness enthusiasts.

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Protect your floor from scratches and dents with this Body Solid bike and equipment mat. Perfect for exercise bikes, ski exercisers, and even as a general aerobics mat, the covering is made of a super-tough PVC material that measures 36 by 48 inches. Once down, it helps protect your floors and carpets from the damaging effects of heavy exercise equipment and debris, prolongs the life of your equipment by keeping floor and carpet dust from entering belts and mechanical parts, and dampens the vibrations that cause wear and tear on your equipment. As a bonus, the mat also muffles noises so that family and neighbors aren’t disturbed while you exercise. As with all Body Solid equipment, the mat carries a lifetime warranty.

Product Description
Bikemat is perfect for exercise bikes, ski exercisers or as a general aerobics mat. Super-tough, durable PVC material helps protect your floors and carpets from the damaging effects of heavy exercise equipment and debris from mechani (more…)

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Product Description
Muscle & Fitness is a lifestyle magazine for dynamic, active men and women who are about improving their bodies and their health. Each issue includes detailed programmes on exercise, strength training and nutrition articles on fitness, performance psychology, sports medicine, and weight management.

Product Description
Muscle & Fitness is a lifestyle magazine for dynamic, active men and women who are about improving their bodies and their health. Each issue includes detailed programmes on exercise, strength training and nutrition articles on fitness, performance psychology, sports medicine, and weight management.

(more…)

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Strengthen your core, improve your posture, and enjoy your exercise routine with the Valeo 55-Centimeter Body Ball. The ball comes with a wall chart illustrating a step-by-step exercise program for easy learning and with a high-volume air pump so it is easy to inflate and deflate the ball. Whether you use your body ball for specific exercises, as a desk chair alternative, or for stretching, you are sure to enjoy the high-quality construction and great performance of the Valeo Body Ball. When used with specific exercises, body balls can help develop your core strength, balance, and coordination. Body balls can stimulate healthy muscle growth, develop agility, and increase your flexibility so your muscles and joints remain functional and safe from injury. With exercises as simple as sitting on the ball and bouncing lightly, core strength is developed as your body must continually find and maintain balance. Body balls also help you find and maintain a neutral lumbar spine p (more…)

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St. Louis Post-Dispatch, November 2007
A sound workout with a good instructor, who is adept at giving relevant tips while motivating you along.

Product Description
An efficient total body workout for a stronger, leaner, more flexible body You know it. Regular strength-training is essential to keep you looking and feeling young. The more muscle you have, the more calories you burn, even at rest. Strong muscles protect your heart, your joints, your back, and your bones. Whether you?re looking for a way to get started or looking for an efficient, effective way to kick your home workout up a notch, this program is for you. Hollywood trainer Erin O?Brien invites you into her home for a 45-minute routine that works your arms, legs, and core. She combines upper and lower body exercises to keep things moving and get your heart-rate revved. Use hand weights if you have them, soup cans if you don?t. If you can?t keep up at first, that?s great! You have something to work to (more…)

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Features hundreds of workouts, exercises and tips to help you build your ultimate body! Muscle & Fitness 101 Fat-Burning Workouts & Diet Strategies is a must- have compendium of cutting-edge techniques for getting lean. A book for those serious about reaching their goals, it provides industrial-strength training and nutrition advice- exactly what you would expect from the experts at Muscle & Fitness, a magazine that had been the leader in health and fitness for nearly 70 years and counting. In addition to the 101 workouts promised, you’ll find much more, including cardio programs that incinerate body fat, meal plans to help you look and feel your best, and recipes that make eating healthy taste great! If a head-turning physique is what you’re after, 101 Fat Burning Workouts is the only guide you need.

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Protect your floor from scratches and dents with this Body Solid treadmill and equipment mat. Perfect for treadmills, ski exercisers, and even as a general aerobics mat, the covering is made of a super-tough PVC material that measures 36 by 78 inches. Once down, it helps protect your floors and carpets from the damaging effects of heavy exercise equipment and debris, prolongs the life of your equipment by keeping floor and carpet dust from entering belts and mechanical parts, and dampens the vibrations that cause wear and tear on your equipment. As a bonus, the mat also muffles noises so that family and neighbors aren’t disturbed while you exercise. As with all Body Solid equipment, the mat carries a lifetime warranty.

Product Description
Treadmat is perfect for treadmills, ski exercisers or as a general aerobics mat. Super-tough, durable PVC material helps protect your floors and carpets from the damaging effects of heavy exercise equipment and debris from mechanica (more…)

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