• NOW INCLUDES A 60 DAY NO QUESTIONS ASKED MONEY BACK GUARANTEE
• Black Mountain Products Five-Piece Resistance Band Set Is made with the Highest quality of Synthetic Rubber
• ALL B.M.P. RESISTANCE BANDS COME WITH A MANUFACTURES LIFE TIME BREAKAGE GUARANTEE (S/H CHARGES MAY APPLY)
• # Includes yellow (2-4 pounds), green (4-6 pounds), and blue (10-12 pounds) black band (15-20 pounds) and red band (25-30 pounds)
• # Comes with B.M.P. guide to help you get started with your exercise

Product Description
Black Mountain Products® (B.M.P.®) Resistance Bands are made from the Highest Quality Natural Latex Rubber to a ensure maximum life. In addition, as the manufacture Black Mountain Products® GUARANTEES your bands will arrive at your door as fresh as possible and at the highest quality Possible. This New set of 5 resistance bands include (Beginner to Expert) 1 Yellow band (2-4 Lbs), 1 Green band (4-6 Lbs), 1 Blue Band (10-12 Lbs), 1 Black Band (15-20 Lbs) and 1 Red Band (25-30 Lbs) that are 48 inches long AND 1 door anchor. EACH of these resistance bands are Provided with a soft cushioned foam handle for comfortable grip during use, and exercise routines. Black Mountain Products® Resistance Bands are a Great Alternative to free weights or any workout machine. Training with Black Mountain Products® Resistance Bands is the perfect tool to help repair torn rotator cuff , elbows, bad knees and general rehabilitation. In addition these resistance bands are compact and Portable. This allows you to workout anywhere! Combine Black Mountain Products® Resistance Bands with P90X or any other home workout routine and the results will speak for themselves.Amazon.com Product Description
Looking to turn your basement or garage into a home gym? Look no further than this set of five Black Mountain Products resistance bands, which offer the same functionality as a dumbbell set but in a fraction of the space. Each resistance band is made from the highest-quality latex rubber, helping it hold up to heavy use whether you’re working your back, chest, arms, or abs. Just as significantly, the bands offer several progressive resistance levels, making the set useful for everyone from beginners to experts. The set starts with a single yellow band (2 to 4 pounds), and progresses through a green band (4 to 6 pounds), a blue band (10 to 12 pounds), a black band (15 to 20 pounds), and a red band (25 to 30 pounds). All the bands measure 48 inches, and include cushioned foam handles to ensure a secure, comfortable grip. Plus, the bands come with a convenient door anchor, so you can do your exercises anywhere in the house.

Resistance bands are a great alternative to free weights and workout machines, but are also ideal for rehabbing torn rotator cuffs, bad elbows, and damaged knees. The resistance bands set, which is light enough to fit in your suitcase, supports many of the latest workout routines, including P90X, CrossFit, and TurboJam.

NEW Set of 5 B.M.P. Resistance Bands for Men And Women, Great for Any Home Workout Exercise Including Extreme workouts, Now Includes a 60 Money Back Guarantee

• Black Mountain Products Five-Piece Resistance Band Set
• Set of 5 resistance bands for working back, chest, arms, abs, and more
• Includes yellow (2-4 pounds), green (4-6 pounds), and blue (10-12 pounds) bands
• Also includes black band (15-20 pounds) and red band (25-30 pounds)
• All bands measure 48 inches long and come with cushioned foam handles
• Handy door anchor for use anywhere in the home; set packs compactly for travel

Product Description
Black Mountain Products® (B.M.P.®) Resistance Bands are made from the Highest Quality Natural Latex Rubber to a ensure maximum life. In addition, as the manufacture Black Mountain Products® GUARANTEES your bands will arrive at your door as fresh as possible and at the highest quality Possible. This New set of 5 resistance bands include (Beginner to Expert) 1 Yellow band (2-4 Lbs), 1 Green band (4-6 Lbs), 1 Blue Band (10-12 Lbs), 1 Black Band (15-20 Lbs) and 1 Red Band (25-30 Lbs) that are 48 inches long AND 1 door anchor. EACH of these resistance bands are Provided with a soft cushioned foam handle for comfortable grip during use, and exercise routines. Black Mountain Products® Resistance Bands are a Great Alternative to free weights or any workout machine. Training with Black Mountain Products® Resistance Bands is the perfect tool to help repair torn rotator cuff , elbows, bad knees and general rehabilitation. In addition these resistance bands are compact and Portable. This allows you to workout anywhere! Combine Black Mountain Products® Resistance Bands with P90X or any other home workout routine and the results will speak for themselves.Amazon.com Product Description
Looking to turn your basement or garage into a home gym? Look no further than this set of five Black Mountain Products resistance bands, which offer the same functionality as a dumbbell set but in a fraction of the space. Each resistance band is made from the highest-quality latex rubber, helping it hold up to heavy use whether you’re working your back, chest, arms, or abs. Just as significantly, the bands offer several progressive resistance levels, making the set useful for everyone from beginners to experts. The set starts with a single yellow band (2 to 4 pounds), and progresses through a green band (4 to 6 pounds), a blue band (10 to 12 pounds), a black band (15 to 20 pounds), and a red band (25 to 30 pounds). All the bands measure 48 inches, and include cushioned foam handles to ensure a secure, comfortable grip. Plus, the bands come with a convenient door anchor, so you can do your exercises anywhere in the house.

Resistance bands are a great alternative to free weights and workout machines, but are also ideal for rehabbing torn rotator cuffs, bad elbows, and damaged knees. The resistance bands set, which is light enough to fit in your suitcase, supports many of the latest workout routines, including P90X, CrossFit, and TurboJam.

NEW B.M.P. Brand Set of 5 Resistance Bands, Great for any Home Workout Exercise Including Physical Therapy

I used to own one of those big pulley system weight machines. It cost me a couple of thousand dollars and was really good quality. I sold it on Ebay for $150 last year.

Now I use low cost equipment and get heaps better results. I can go outside and train, or I can train in front of the television. I can train in the living room and watch the kids at the same time. Or I can pack it all up and take it to the park and train with friends and clients in a different setting. No longer am I stuck in the study. And as I said, the results have been amazing. So what do I use?

First off I would recommend a good set of adjustable dumbbells. You know the ones where you can add or remove weight plates as required. I actually have a couple of sets. One I keep quite heavy for use with leg exercises and one set that I change around a lot more depending on what exercises I am doing. These will probably be your most expensive purchase, but you will use them over and over. There are so many different ways to use them and you can easily work your whole body in any number of ways. Almost any exercise can be done with a set of dumbbells.

Another piece of fitness equipment I use a lot are my medicine balls. There are so many different ways to use medicine balls too. You can get them quite cheap at large sporting goods stores or from the internet. I use a 4kg one and a 6 kg one. I use these in every session with my Personal Training clients and Bootcamps too. They are great to use on your own or for partner work.

One of my most used pieces of equipment is a step. I had a friend build me one from some timber he had laying around. It is about 12 inches high and wide and about 4 foot long. Clients can get on either end of it and step up and down together. It is amazing how much harder they can go with someone else to keep up with. The step combines well with the dumbbells or the medicine ball for step ups, step downs, sideways step ups, lungeing off the box or onto the box or even dips off the side. You can also jump on and off the box or even use it to do push ups with. Put your hands on it to make them easier, or your feet to make it harder. Clients that find it hard to get up and down from the floor, can even do ab exercises on it and it doubles as a bench as well. To improve fitness, a step is invaluable.

Another cheap piece of fitness equipment is the humble skipping rope. Uses are obvious and you will be surprised how hard it is if you haven’t tried it lately. If you persist though, you will improve your fitness really quickly with regular jump rope sessions and they are great for weight loss too.

There are many other inexpensive items to include in your home gym set up. These can include resistance bands which are great to take on holidays and yoga type mats which come in real handy when training outside on hard surfaces. Kettlebells are a great item to have, but they can be quite expensive so search around for them. There are many suppliers on the net. I use them a lot in my training sessions and my clients love them too. There are many kettlebell exercises for either strength development, endurance improvement or fat burning, and they work really, really well.

These are just some of the inexpensive ways to equip your home gym. Don’t be fooled into thinking you need an expensive pinloaded weight machine. All of my clients, not to mention myself, have fantastic results without them.

If you’re in the market for home fitness equipment, you might be surprised by the variety of choices available. With everything from rowing machines and elliptical set ups, it’s hard for a shopper to know what’s best to furnish a home gym.

Getting started creating a home gym should begin first with a self-evaluation. Running out and buying a machine for the home that won’t get used doesn’t make a lot of sense. Figure out what you hope to achieve with a home fitness routine, what you like to do, what you might stick with and go from there.

If overall strength training and weight loss are the goals, a number of different machines can fit the bill. Those machines that do a good job of providing total, or nearly total body workouts include ellipticals, rowers and some smith models. Other typical home machines include treadmills and exercise bikes. All offer their own benefits.

The key to getting a total body workout is to include not only the visible major muscle groups, but also the cardiovascular system. By doing this, the person who is working out in a home gym will find that not only do the arms, legs and back get strengthened, endurance can also be improved.

Perhaps the most holistic machine a home fitness shopper can look for is an elliptical. Combing the benefits of a number of different machines in a single low-impact, but solid workout, an elliptical is one of the few pieces of home gym equipment that can boast total body effects. Rowers, smith machines and even a good treadmill will come close to the mark, but a few other forms of exercise might also be needed to achieve that total body effect.

In general, when looking for the best in fitness equipment, it’s a good idea to first set a smart budget, decide what kind of workouts you hope to get and then shop for a machine accordingly. Whether it’s an elliptical or a stationary bike, the key to lasting use is finding a machine that will grow with you. Make sure different programming features are available, varying resistance options and more. Plus, make sure what ever you buy has some safety and comfort features standard as well.

Once a machine is chosen for a home fitness program, keeping motivated will often depend on the equipment’s ability to grow along with you and your own personal attitude. What works on Day One might not be challenging enough a year into an exercise program, so the smart buyer purchases a product with some flexibility.

Creating a home fitness center is a very attainable goal on just about any budget. While most machine models will cover the budgetary spectrum, even more affordable models can, and often do, provide solid workouts.

What ever you end up with in your home gym, remember the best fitness routine involves the entire body. To ensure you stick with a routine, pick one that’s not only fun and challenging, but also provides some room for growth.

The first thing you should do is find out what fitness equipments you need for your personal gym. Here are some fitness equipment suggestions to get you started:

- Dumbbell set: most come in 5 lbs, 8 lbs, and 12 lbs weight size. Make sure to pick a pair that has rubber handle grip. A good quality dumbbell should be inexpensive, should not roll away when placed down on the floor and should come with its own rack.

- Barbell set: this set often comes included with the dumbbells and also comes in different weight levels. Barbells are a good addition to dumbbells because as you get stronger from lifting dumbbells you want to progress on to lifting the heavier barbells to give your body a different workout. Barbells work various parts of your body such as the upper- and the mid-sections. Barbells can also increase your body stamina.

- Steps: steps are available in different height levels. They provide good aerobics and muscle-strengthening workout.

- Exercise balls. they help improve your balance and you body core strength. Exercise balls are widely used for abdominal workouts. For intermediate users the exercise ball can be used together with a weight bench to workout the stabilizer muscles while doing bench presses. Exercise balls can also be used for pushups, back extensions and lower body exercises.

- Weight lifting glove set: it helps protect your hands during weight training. It helps prevent swollen hands and rough calluses. A solid pair of weight lifting gloves is made from fabric that is comfortable and also allows sweat from the hand to evaporate so that the weights are less likely to slip out of your hands while weight training.

- Ankle weights: they are considered one of the cheaper fitness equipment. Ankle weights are commonly used for body toning and muscular endurance training so as to prevent muscle injury in the lower region.

- Exercise mat: it can be used for floor workouts. Try not to workout on your house carpet in case you slip and injure yourself. Make sure that you select a no-slip mat.

Having a gym with these fitness equipments in your house is much more economical and you’ll now have all the time in the world for workout activities.

When it comes to purchasing fitness equipment to build a home gym most of us get confused as to what we really need, also we assume a bill of thousands of pounds. Below is an outline of the 3 best types of fitness equipment (treadmill, multi gyms & cross trainer) you need to build a successful home gym all for under £1,300 which in an economic recession is fantastic. If you assume the equipment will last in your home for at least 10 years £1,300 works out at £10.83 per month. You find me a monthly gym member ship

A Treadmill will allow you to walk, jog and run which will vastly improve your cardio ability. Treadmills are becoming increasingly popular and because of reduced manufacturing costs it means you can purchase a home use treadmill for under £450.

Multi gyms are fantastic because they allow you to perform many different weight resistant workouts on one machine. The good news is you can purchase a decent multi gym for under £500

Cross trainers complete the home gym because they provide an all round cardio similar to a treadmill but at the same time help tone your upper and lower body. A cross trainer has limited parts compared to a treadmill, making it less expensive to manufacture and also less expensive on the shop floor. You can now purchase a decent home elliptical trainer for under £350

In summary make sure you look for a comfortable piece of equipment, if possible try it at a showroom before you purchase. Always look for a good product warranty and make sure the equipment is right for you. 

If you are looking to test out fitness equipment see Fitness Superstore as we have 6 showrooms around the United Kingdom

Everyone can benefit from exercise and good nutrition. Most women know that the right combination of exercise and nutrition can result in fat loss, increased muscle strength and improved energy. Regardless of at what age a woman becomes physically active and aware of good nutrition, the rewards of a comprehensive fitness program are tremendous and extremely beneficial. Once you decide that you actually wish to change to a healthier lifestyle, a fitness program can be a great way to get into shape. With so many options available, how do you decide which fitness program is best for you?

Exercise equipment can be costly and take up a lot of space, especially when it goes unused. A gym or fitness center membership can be expensive and inconvenient; most women are busy enough without taking the time to travel to a health club. Luckily, there is no better place than in the privacy of your own home for reaching your fitness goals.

With so many options and varieties of home fitness videos, books, and exercise equipment, the problem arises of how to choose the right home fitness program. You do not want to spend thousands of dollars on some fitness gadget that will gather dust or make a new clothes hanger. Exercise videos can be boring. And with a woman’s busy schedule, who has the time or energy to read all of those books?

Exercising at home is perfect because it can easily fit into your schedule and your budget. Anyone considering an exercise program should contact her physician to be sure the fitness program is compatible with her health. In addition, it is important to include these essential components for an effective fitness program: strength training, flexibility, cardiovascular training, and balance.

Strength training can increase muscle strength, coordination, and metabolic rate. This type of exercise uses free weights or resistance bands to help target and tone your muscles. Strength training has also been shown to improve bone health and reduce the risk of osteoporosis.

Flexibility training or stretching exercises can increase the physical performance of your body and general health. This component of a complete fitness program is often overlooked. Flexibility training can help to reduce your risk of injury, improve your posture, and even reduce post exercise muscle soreness.

Cardiovascular exercise is integral for healthier heart and lungs. Although some place more emphasis on weight training for muscle development, it is important to remember that the heart is a muscle too and needs to be conditioned through regular aerobic activity.

Balance is crucial to our bodies, and becomes more important as we age. As we become older, our balance can become compromised. Improving coordination and balance through exercise can prevent falls and allow our bodies to function more efficiently.

Although it is a great start to having more energy and improving the quality of your life, a good exercise program alone is not enough to complete your change to a healthier lifestyle. We have all heard the adage, “you are what you eat.” Every woman needs to be aware of food and nutrition, key factors to be incorporated with comprehensive exercises for a complete fitness program. Do not eliminate food groups from your diet, rather become aware of healthy eating and good nutrition to complement your exercises.

There is a program that will have you fit, healthy, and bursting with energy. A unique home fitness program designed especially for women is available. Sisters in Sneakers includes all of the essential components of a complete home fitness program for exercises and nutrition.

When you exercise at home, the fitness program you choose must keep you motivated and interested. Sisters in Sneakers proves exercise does not have to be boring. Sisters in Sneakers allows you to vary your exercise routine to keep you out of an exercise rut and on your toes while conditioning different muscle groups.

Even with the best women’s home fitness program, sometimes the going gets tough when you are all alone. Sisters in Sneakers gives you the opportunity to connect with a fitness partner for friendship and to offer encouragement to each other, increasing the chance that you will succeed to achieve your fitness goals.

Physical activity and good nutrition are two of the best gifts you can give yourself. Praise yourself for making a commitment to a healthier lifestyle, conveniently and affordably in your own home with Sisters in Sneakers. Sisters in Sneakers is creating a new generation of lifetime movers, one woman at a time. Visit www.sistersinsneakers.com today to begin your journey to a healthier lifestyle.