• Get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated
• Muscle Confusion technique accelerates the results process by constantly introducing new moves and routines so your body never plateaus
• Collection of 12 highly diverse and intense DVD workouts
• Also includes comprehensive three-phase nutrition plan, specially designed supplement options
• Personal trainer Tony Horton will keep you engaged every step of the way

Amazon.com Product Description
Tired of ineffective workouts that sound great but produce less-than-optimal results? Turn to the P90X Extreme Home Fitness system, a bundle of 12 sweat-inducing, muscle-pumping workouts designed to transform your body from regular to ripped in just 90 days. Hosted by personal trainer Tony Horton, the series of DVDs will help you get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated. The secret behind the P90X system is an advanced training technique called “muscle confusion,” which accelerates the fitness process by constantly introducing new moves and routines so that your body never plateaus and you never get bored. The more you confuse the muscle, the harder your body has to work to keep up. And the more variety you put into your workout, the better and faster your results will be. By breaking old routines and opening new doors, secondary and tertiary muscles are constantly being activat… More >>

P90X: Tony Horton’s 90-Day Extreme Home Fitness Workout DVD Program

• All B.M.P. Resistance bands come with a 90 Day warranty
• The resistance of each band is Yellow=2-4 Lbs, Green=4-6 Lbs, Blue=10-12 Lbs, Black=15-20 Lbs, and Red=25-30 Lbs
• B.M.P Five-Piece Resistance Band Set Is made with the Highest quality of Synthetic Rubber to ensure a maximum life
• B.M.P Exercise Bands Allows for Greater Control Over the Resistance Weights because the bands can be combined for different resistance levels
• B.M.P. resistance band set now includes a door anchor, Carrying bag, Ankle Strap, B.M.P. and Starter Guide to help you with your home exercise

Product Description
Black Mountain Products® resistance bands and resistance band sets are made from the highest quality, natural latex material to ensure maximum life. We guarantee our exercise bands quality and offer a 90-day, no-questions-asked policy on all of our products. Each resistance band set comes with a soft cushioned foam handle for maximum comfort during exercise. Our resistance tubes are an excellent alternative to free weights, workout machines and traditional body weight exercises. Training with Black Mountain Products® resistance bands is the perfect tool to help repair torn rotator cuff, elbows, bad knees and general rehabilitation. Best of all, our products are durable — perfect for travel; in a hotel room, home or office. Workout when you want, anytime, anywhere. Combine Black Mountain Products® resistance bands with p90X, Turbo Jam, Insanity or any other home workout routine and the results will speak for themselves!

New Resistance Bands Set with Door Anchor, Ankle Strap, Exercise Chart, and Resistance Band Carrying Case! The Perfect Exercise Equipment for Any Home Gym!

• INCLUDES A NO QUESTIONS ASKED 60 DAY MONEY BACK GUARANTEE
• Yellow=2 Lbs, Green=6 Lbs, Blue=12 Lbs, Black=20 Lbs, and Red=25 Lbs
• BMP Five-Piece Resistance Band Set Is made with the Highest quality of Synthetic Rubber
• Stackable Bands Allow Greater Control Over the Resistance Weights
• Also includes a door anchor and B.M.P. Starter Guide to help you with your exercise

Product Description
Black Mountain Products® (B.M.P.®) Resistance Bands are made from the Highest Quality Natural Latex Rubber to a ensure maximum life. In addition, as the manufacture Black Mountain Products® GUARANTEES your bands will arrive at your door as fresh as possible and at the highest quality Possible. EACH of these resistance bands are Provided with a soft cushioned foam handle for comfortable grip during use, and exercise routines. Black Mountain Products® Resistance Bands are a Great Alternative to free weights or any workout machine. Training with Black Mountain Products® Resistance Bands is the perfect tool to help repair torn rotator cuff , elbows, bad knees and general rehabilitation. In addition these resistance bands are compact and Portable. This allows you to workout anywhere! Combine Black Mountain Products® Resistance Bands with P90X or any other home workout routine and the results will speak for themselves.

New Set of 5 B.m.p. Stackable Resistance Bands Tubes with Exercise Chart, Door Anchor, Ankle Strap, and Resistance Band Travel Bag. Great for Home Workout Fitness Training and Physical Therapy. Now Includes 90 Day No Questions Asked Money Back Guarantee.

• NOW INCLUDES A 60 DAY NO QUESTIONS ASKED MONEY BACK GUARANTEE
• Black Mountain Products Five-Piece Resistance Band Set Is made with the Highest quality of Synthetic Rubber
• ALL B.M.P. RESISTANCE BANDS COME WITH A MANUFACTURES LIFE TIME BREAKAGE GUARANTEE (S/H CHARGES MAY APPLY)
• # Includes yellow (2-4 pounds), green (4-6 pounds), and blue (10-12 pounds) black band (15-20 pounds) and red band (25-30 pounds)
• # Comes with B.M.P. guide to help you get started with your exercise

Product Description
Black Mountain Products® (B.M.P.®) Resistance Bands are made from the Highest Quality Natural Latex Rubber to a ensure maximum life. In addition, as the manufacture Black Mountain Products® GUARANTEES your bands will arrive at your door as fresh as possible and at the highest quality Possible. This New set of 5 resistance bands include (Beginner to Expert) 1 Yellow band (2-4 Lbs), 1 Green band (4-6 Lbs), 1 Blue Band (10-12 Lbs), 1 Black Band (15-20 Lbs) and 1 Red Band (25-30 Lbs) that are 48 inches long AND 1 door anchor. EACH of these resistance bands are Provided with a soft cushioned foam handle for comfortable grip during use, and exercise routines. Black Mountain Products® Resistance Bands are a Great Alternative to free weights or any workout machine. Training with Black Mountain Products® Resistance Bands is the perfect tool to help repair torn rotator cuff , elbows, bad knees and general rehabilitation. In addition these resistance bands are compact and Portable. This allows you to workout anywhere! Combine Black Mountain Products® Resistance Bands with P90X or any other home workout routine and the results will speak for themselves.Amazon.com Product Description
Looking to turn your basement or garage into a home gym? Look no further than this set of five Black Mountain Products resistance bands, which offer the same functionality as a dumbbell set but in a fraction of the space. Each resistance band is made from the highest-quality latex rubber, helping it hold up to heavy use whether you’re working your back, chest, arms, or abs. Just as significantly, the bands offer several progressive resistance levels, making the set useful for everyone from beginners to experts. The set starts with a single yellow band (2 to 4 pounds), and progresses through a green band (4 to 6 pounds), a blue band (10 to 12 pounds), a black band (15 to 20 pounds), and a red band (25 to 30 pounds). All the bands measure 48 inches, and include cushioned foam handles to ensure a secure, comfortable grip. Plus, the bands come with a convenient door anchor, so you can do your exercises anywhere in the house.

Resistance bands are a great alternative to free weights and workout machines, but are also ideal for rehabbing torn rotator cuffs, bad elbows, and damaged knees. The resistance bands set, which is light enough to fit in your suitcase, supports many of the latest workout routines, including P90X, CrossFit, and TurboJam.

NEW Set of 5 B.M.P. Resistance Bands for Men And Women, Great for Any Home Workout Exercise Including Extreme workouts, Now Includes a 60 Money Back Guarantee

• Black Mountain Products Five-Piece Resistance Band Set
• Set of 5 resistance bands for working back, chest, arms, abs, and more
• Includes yellow (2-4 pounds), green (4-6 pounds), and blue (10-12 pounds) bands
• Also includes black band (15-20 pounds) and red band (25-30 pounds)
• All bands measure 48 inches long and come with cushioned foam handles
• Handy door anchor for use anywhere in the home; set packs compactly for travel

Product Description
Black Mountain Products® (B.M.P.®) Resistance Bands are made from the Highest Quality Natural Latex Rubber to a ensure maximum life. In addition, as the manufacture Black Mountain Products® GUARANTEES your bands will arrive at your door as fresh as possible and at the highest quality Possible. This New set of 5 resistance bands include (Beginner to Expert) 1 Yellow band (2-4 Lbs), 1 Green band (4-6 Lbs), 1 Blue Band (10-12 Lbs), 1 Black Band (15-20 Lbs) and 1 Red Band (25-30 Lbs) that are 48 inches long AND 1 door anchor. EACH of these resistance bands are Provided with a soft cushioned foam handle for comfortable grip during use, and exercise routines. Black Mountain Products® Resistance Bands are a Great Alternative to free weights or any workout machine. Training with Black Mountain Products® Resistance Bands is the perfect tool to help repair torn rotator cuff , elbows, bad knees and general rehabilitation. In addition these resistance bands are compact and Portable. This allows you to workout anywhere! Combine Black Mountain Products® Resistance Bands with P90X or any other home workout routine and the results will speak for themselves.Amazon.com Product Description
Looking to turn your basement or garage into a home gym? Look no further than this set of five Black Mountain Products resistance bands, which offer the same functionality as a dumbbell set but in a fraction of the space. Each resistance band is made from the highest-quality latex rubber, helping it hold up to heavy use whether you’re working your back, chest, arms, or abs. Just as significantly, the bands offer several progressive resistance levels, making the set useful for everyone from beginners to experts. The set starts with a single yellow band (2 to 4 pounds), and progresses through a green band (4 to 6 pounds), a blue band (10 to 12 pounds), a black band (15 to 20 pounds), and a red band (25 to 30 pounds). All the bands measure 48 inches, and include cushioned foam handles to ensure a secure, comfortable grip. Plus, the bands come with a convenient door anchor, so you can do your exercises anywhere in the house.

Resistance bands are a great alternative to free weights and workout machines, but are also ideal for rehabbing torn rotator cuffs, bad elbows, and damaged knees. The resistance bands set, which is light enough to fit in your suitcase, supports many of the latest workout routines, including P90X, CrossFit, and TurboJam.

NEW B.M.P. Brand Set of 5 Resistance Bands, Great for any Home Workout Exercise Including Physical Therapy

I used to own one of those big pulley system weight machines. It cost me a couple of thousand dollars and was really good quality. I sold it on Ebay for $150 last year.

Now I use low cost equipment and get heaps better results. I can go outside and train, or I can train in front of the television. I can train in the living room and watch the kids at the same time. Or I can pack it all up and take it to the park and train with friends and clients in a different setting. No longer am I stuck in the study. And as I said, the results have been amazing. So what do I use?

First off I would recommend a good set of adjustable dumbbells. You know the ones where you can add or remove weight plates as required. I actually have a couple of sets. One I keep quite heavy for use with leg exercises and one set that I change around a lot more depending on what exercises I am doing. These will probably be your most expensive purchase, but you will use them over and over. There are so many different ways to use them and you can easily work your whole body in any number of ways. Almost any exercise can be done with a set of dumbbells.

Another piece of fitness equipment I use a lot are my medicine balls. There are so many different ways to use medicine balls too. You can get them quite cheap at large sporting goods stores or from the internet. I use a 4kg one and a 6 kg one. I use these in every session with my Personal Training clients and Bootcamps too. They are great to use on your own or for partner work.

One of my most used pieces of equipment is a step. I had a friend build me one from some timber he had laying around. It is about 12 inches high and wide and about 4 foot long. Clients can get on either end of it and step up and down together. It is amazing how much harder they can go with someone else to keep up with. The step combines well with the dumbbells or the medicine ball for step ups, step downs, sideways step ups, lungeing off the box or onto the box or even dips off the side. You can also jump on and off the box or even use it to do push ups with. Put your hands on it to make them easier, or your feet to make it harder. Clients that find it hard to get up and down from the floor, can even do ab exercises on it and it doubles as a bench as well. To improve fitness, a step is invaluable.

Another cheap piece of fitness equipment is the humble skipping rope. Uses are obvious and you will be surprised how hard it is if you haven’t tried it lately. If you persist though, you will improve your fitness really quickly with regular jump rope sessions and they are great for weight loss too.

There are many other inexpensive items to include in your home gym set up. These can include resistance bands which are great to take on holidays and yoga type mats which come in real handy when training outside on hard surfaces. Kettlebells are a great item to have, but they can be quite expensive so search around for them. There are many suppliers on the net. I use them a lot in my training sessions and my clients love them too. There are many kettlebell exercises for either strength development, endurance improvement or fat burning, and they work really, really well.

These are just some of the inexpensive ways to equip your home gym. Don’t be fooled into thinking you need an expensive pinloaded weight machine. All of my clients, not to mention myself, have fantastic results without them.

If you’re in the market for home fitness equipment, you might be surprised by the variety of choices available. With everything from rowing machines and elliptical set ups, it’s hard for a shopper to know what’s best to furnish a home gym.

Getting started creating a home gym should begin first with a self-evaluation. Running out and buying a machine for the home that won’t get used doesn’t make a lot of sense. Figure out what you hope to achieve with a home fitness routine, what you like to do, what you might stick with and go from there.

If overall strength training and weight loss are the goals, a number of different machines can fit the bill. Those machines that do a good job of providing total, or nearly total body workouts include ellipticals, rowers and some smith models. Other typical home machines include treadmills and exercise bikes. All offer their own benefits.

The key to getting a total body workout is to include not only the visible major muscle groups, but also the cardiovascular system. By doing this, the person who is working out in a home gym will find that not only do the arms, legs and back get strengthened, endurance can also be improved.

Perhaps the most holistic machine a home fitness shopper can look for is an elliptical. Combing the benefits of a number of different machines in a single low-impact, but solid workout, an elliptical is one of the few pieces of home gym equipment that can boast total body effects. Rowers, smith machines and even a good treadmill will come close to the mark, but a few other forms of exercise might also be needed to achieve that total body effect.

In general, when looking for the best in fitness equipment, it’s a good idea to first set a smart budget, decide what kind of workouts you hope to get and then shop for a machine accordingly. Whether it’s an elliptical or a stationary bike, the key to lasting use is finding a machine that will grow with you. Make sure different programming features are available, varying resistance options and more. Plus, make sure what ever you buy has some safety and comfort features standard as well.

Once a machine is chosen for a home fitness program, keeping motivated will often depend on the equipment’s ability to grow along with you and your own personal attitude. What works on Day One might not be challenging enough a year into an exercise program, so the smart buyer purchases a product with some flexibility.

Creating a home fitness center is a very attainable goal on just about any budget. While most machine models will cover the budgetary spectrum, even more affordable models can, and often do, provide solid workouts.

What ever you end up with in your home gym, remember the best fitness routine involves the entire body. To ensure you stick with a routine, pick one that’s not only fun and challenging, but also provides some room for growth.