Amazon.com Review

You might think that the subtitle, “The World’s Most Authoritative Guide to Building Your Body,” is hyperbole, but The Book of Muscle from Men’s Health delivers as promised. Australian strength coach and former powerlifting champion Ian King and Men’s Health fitness director Lou Schuler cover everything you want to know about your muscles and what makes them grow, complete with dietary recommendations, exercises for every muscle group, and exercise routines. Each muscle group is illustrated and discussed, with 149 pages of clearly described, well-photographed exercises using a variety of equipment. A section on workout routines helps you put together your own program, from beginner to advanced. Schuler’s guy-talk style makes the book enjoyable to read, even on days when you have no intention of going to the gym. The artistic drawings of muscle groups, full-color photographs of beginning and ending positions of every exercise, and stunning clo (more…)

Product Description

Dr. Atkins, in a private lesson, will teach you the secrets he shared with his patients to help them lose weight and keep it off forever. These techniques are more than just weight loss’s basic rules. You’ll learn weight loss secrets from over 40 years of Atkins’ experience. This DVD will teach you the techniques that have helped some 15 million people lose weight. Once you have grasped this technique, you will have a weight loss tool to keep you slim and healthy long-term.

(more…)

Product Description

This is not a diet book. The Sensa® Weight-Loss Program is a complete, overall health system that is anchored by the Sensa® Weight-Loss product and helps you to lose weight while eating. The program not only includes an explanation of how the product was developed, but goes further to include an exercise plan, foods and fabulous recipes that you can include in your regular meal plan. This book will explain how our ability to taste and smell is part of the protective mechanisms that encourage us to eat, and is also part of the system that sends signals to the satiety, or fullness center in the brain that tells us to stop eating. The Sensa® Weight-Loss Program is simple and easy to incorporate into your everyday activities. “Dr. Hirsch presents a most practical and innovative approach to weight loss, incorporating as well the tenets of his prior works on taste and smell–an enjoyable read.” — Dr. Edward, J. Herba

About the Author

H (more…)

From the Manufacturer

BOB Duallie Stroller Strides Fitness Kit is a custom handlebar console that includes two exercise tubes of different tensions, one water bottle holder and a fitness manual to help direct you in your total body workout.

Product Description

When you can t get to a gym the Stroller Strides Fitness Kit lets you turn your stroller time into a total body work out Two exercise tubes of different tensions a water bottle drink holder and fitness manual give you the tools to tone your body and improve your outlook on life The Stroller Strides Fitness Kit is standard equipment on all Stroller Strides Fitness Strollers and is also available for use on any other BOB stroller

(more…)

Product Description

Finally, the diet vegetarians have been waiting for, Have you been feeling left out lately? Many is the vegetarian or vegan who has watched their meat-eating friends with envy as they followed the Atkins diet and the pounds dropped off. There’s no doubt about it: a high-protein, low-carbohydrate diet really does work. But what about vegetarians and vegans? Is it possible to follow a high-protein diet without the fry-ups or the meat? And can it really be a healthy way of life? The answer to all these questions is a resounding ‘yes’. Top vegetarian cookery writer Rose Elliot has devised an easy to follow, meat-free answer to the Atkins diet. Scientifically formulated to make your metabolism stop burning carbs and start burning fat, her diet helps you to lose weight and make carb cravings, mood swings and energy lows a thing of the past. With over 80 delicious, mouth-watering recipes, top tips for losing weight and staying slim, carbohydrate counters, m (more…)

Product Description

Shed water weight effortlessly with this sauna suit from Bally Fitness! Wear it while you work, play, or exercise. Body heat is sealed in to help muscles stay warm and to keep you in top condition. The sauna suit traps body heat inside and circulates it to keep your muscles warm and your blood flowing.

(more…)

Product Description

Brain vitality and agility is vital for success in daily life for everyone, whether you are a student, professional, a stay at home mom or are retired. This Brain Fitness CD ROM contains fun and innovative exercises and tools that will provide your brain with a full mental workout. Your brain requires novel and complex stimulation to build brainpower. This program provides just that! In just 20 minutes per day, Brain Fitness will help increase thinking ability, prevent brain aging, and hone all five cognitive functions of memory, language, concentration, visual spatial skills and executive function. Moreover, it will provide you with the tools to monitor and track your progress. All your brain needs to stay fit for life!

(more…)