Product Description
65 cm Max Fitness Exercise Ball with free pump included. Incorporate the versatility and effectiveness of the Max-Fitness exercise balls into your workout. Core strength training is the only way to exercise. You can take your exercise balls with you wherever you go or exercise at the convenience of your home. Whether you are new to fitness or a seasoned athlete, this ball will enhance your workout giving you results. Ideal for stretching, strengthening and toning exercises. First used by physical therapists over 30 years ago, Exercise Balls are now used in leading health clubs around the nation and are quickly becoming a standard item for any home gym. The Max Fitness Exercise Ball is safe, durable, and easy-to-use.

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About the Actor
I’ve been training and learning about fitness since the age of ten. I studied nutrition in college and have been training seniors since 1992. Helping others with their fitness has been a passion of mine and will continue to give me great satisfaction for years to come.

Product Description
“Easy Does It! Staying Active, Staying Fit” presents a more advanced course for active seniors or those who have already mastered Craig’s debut senior fitness video “Easy Does It! Getting Started”. Craig’s no-impact senior fitness regimen is designed specifically to address elderly fitness requirements while keeping safety the highest priority. Any impact is too much impact! “Easy Does It!” eliminates the risk of injury by avoiding any impact or quick movements which may cause an older adult to miss a step or suddenly strain tissue. This frame-friendly no-impact exercise regimen helps improve flexibility, balance, strength, posture and cardiovascular health.

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Manufacturer Product Description
For those concerned about sun exposure, the #1 cause of premature visible aging, this daily facial moisturizer provides the benefit of 7 anti-aging therapies in 1 essential product plus protection against sun damage. Line Minimization: Reduces the appearance of fine wrinkles. Nourishing Moisturization: For a radiant, healthy glow. Tone Enhancement: Balances color & reduces appearance of age spots. Gentle Exfoliation: Smoothes and evens skin texture. Pore Refinement: Minimizes the appearance of pores. Free Radical Defense: Helps prevent damage to skin?s surface. Subtle Lifting: Hydrates for firmer skin appearance. Visibly younger-looking skin that?s better protected against sun damage. It provides the total anti-aging power of moisture fused with vitamins and anti-oxidants plus UVA/UVB (SPF 15) protection to help prevent sun damage. /* Table of Contents: global page Structure nav headings link Styles text S (more…)

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Product Description
Jillian Michaels, winning trainer on NBC’s “The Biggest Loser,” helps you lose big–up to 20 pounds in 30 days! Her 30-Day Shred DVD includes three 20-minute circuit-training workouts that burn mega calories and build strong, lean muscle. Each workout is progressively harder, so start with the Level 1 and when you are ready, progress to Level 2 and then Level 3. Each level contains a 20-minute workout based on Jillian’s exclusive 3-2-1 Strength/Cardio/Ab training circuit: 3 minutes of strength, 2 minutes of cardio and 1minute of ab work. There’s also a brief warm-up session and a cool-down stretch. Follow Jillian’s program for 30 days and you will see amazing results!Format: DVD MOVIEGenre: HEALTH/FITNESSRating: NRAge: 031398226956UPC: 031398226956Manufacturer No: 22695

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Product Description
The Official Anti-Aging Revolution Teaches You How to Live Longer, Healthier, and Happier….This book will give you a clear understanding of the biological processes involved in aging, the ten key body systems where decline first begins, and the culprits largely responsible for tripping the clock: vitamin and mineral deficiencies and diminishing hormone levels. Learn how to weigh the pros and cons of hormone therapy, naturally stimulate your hormone production, replenish your nutrient stores, strengthen your immune system, nourish your body, burn fat and build lean muscle, revitalize in your sleep, combat skin aging, and maintain a youthful mind and spirit. Featuring The Official A4M Longevity Test to identify how old or young you really are, and the personal life extension programs of more than two dozen anti-aging specialists, The Official Anti-Aging Revolution is the essential resource for anyone who wants to learn how their bodies work, how they ag (more…)

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Manufacturer Product Description
For those concerned about multiple signs of aging, this daily non-fragrance and non-color facial moisturizer provides the benefit of 7 anti-aging therapies in 1 formula. Line Minimization: Reduces the appearance of fine wrinkles. Nourishing Moisturization: For a radiant, healthy glow. Tone Enhancement: Balances color & reduces appearance of age spots. Gentle Exfoliation: Smoothes and evens skin texture. Pore Refinement: Minimizes the appearance of pores. Free Radical Defense: Helps prevent damage to skin?s surface. Subtle Lifting: Hydrates for firmer skin appearance. Visibly younger-looking skin with an appearance that?s more resilient to aging. It provides the total anti-aging power of moisture fused with vitamins and anti-oxidants. THIS EXCLUSIVE FORMULA IS: Color and Fragrance-Free, Dermatologically tested, Non-Comedogenic (won?t clog pores), Oil-free and Fast-Absorbing. /* Table of Contents: global page S (more…)

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Exercise can literally make you feel better mentally and emotionally and you can often train even if you have some health problems or injuries. For example if you have arthritis or stress fractures you can still use elliptical equipment to exercise and maintain muscle mass. And you can exercise at home in relative ease if you have the equipment for it.

It can be tuff to get started and you simply need to find your inner motivation for using the exercise equipment. Well, don’t feel too guilty, people often make resolutions to begin a proper exercise routine and find that they slack off in a few weeks. If you set specific days for the training it often work better and after some time you get kind of addicted to training.

Even if your gym might have some of the newest and greatest exercise equipment available there are great alternatives to gym training. In fact, aerobic exercise is far more effective at helping you lose weight then strength training, although a home gym can help you build up your muscle mass which can accelerate your weight loss in addition to the aerobic exercises that you do.

Whether this comes in the form of housecleaning for an hour or strength training at the gym, it is a fact that exercise keeps your muscles strong, your heart strong, and your body in shape. If you haven’t been involved in weight strength training in the past, it is really easy to get confused by all the different kind of home gym equipment that is on the market today.

Try to get some good guidance and training before you undertake using free weights to make sure you are doing it properly. If you decide to go this route, it’s a good idea to invest in a training program that will show you how to use your equipment properly and avoid injury.

Most home gyms are usually strength training machines that provide a structured way of performing each exercise. The benefits of strength training are many and well-documented, and they can be very useful for overall body conditioning

When you look at gym equipment, you can pick out some of the most useful and flexible machines and tools, and separate them from the gimmicks. Many users of home gym equipment have or use multistation pieces that allow them to workout on several types of machines in one, for example the Bowflex. There are also multiple weight machines to use each one focusing on a different muscle.

The home gym equipments generally falls into two major categories, the first being home gyms that use rods or bars to create resistance, and the second being strength training machines that use a weight stack or plates. Both categories have advantages and do not hesitate to use a machine with weight stack or plates. It is good training to do that job as well.

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