This CD seeks to use hypnotic trance to boost your metabolism while you re-program your subconscious mind with thoughts to change beliefs about your body. You deserve a slim trim healthy body, do you not? This is a double voice program, which requires a headset. It accesses both side of your brain making it doubly effective! You can change your mind and change your body by changing your thoughts. Why not start today?

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Amazon.com

Tapping into more than 30 years of experience in the health club market and 15 years in the home, the Life Fitness Body Shape Kit makes it easy to perform a full-body workout at home. The Body Shape Kit addresses the five key elements of a healthy lifestyle–cardio, strength, balance, nutrition, and education–to help educate, inspire, and motivate you to achieve your fitness goals. The kit’s cardio routine is shaped by the heart/rate pedometer watch, which keeps your heart rate in check as you track your steps toward a healthier life. The pedometer is ideal for walking or running, and comes with a fitness towel to keep you dry. To improve your muscle definition and power-up for everyday activities, you can turn to the strength package, which comes with two resistance rings, two resistance tubes, and two comfortable hand weights. The strength package lets you work all your major muscle groups, including biceps, triceps, back, shoulders, chest, and more. Ba (more…)

Review

“Dr. Rob and I are cut from the same cloth, no nonsense and telling it like it is. Here’s to getting older but feeling better!” — John McEnroe, tennis champion”Dr. Rob helped me to resolve issues that have limited me in the past. I improved my game and I’m pain free.” — Natalie Gulbis, LPGA golfer”This is a revolutionary book. I highly recommend it!” — Liam Neeson, actor”Dr. Kelly helps me perform to my full potential. I have counted on Dr. Kelly to help me care for my muscles and joints and his advice has always been essential to my health. Listen to what he has to say.” — Corey Webster, New York Giants

Muscle and joint injuries are not just for sports superstars anymore. Back, shoulder, hip, and knee problems impact more of us than ever before, sometimes making even routine activities seem impossible. Now, two of America’s top experts on muscle and joint health have teamed up to create a program that anyone can easily follow to feel grea (more…)

From Publishers Weekly

You don’t have to be a gym rat to appreciate what certified personal trainer and Men’s Health cover model Avedon has to say in this sensible, easily customizable approach to nutrition and fitness. Unsurprisingly, Avedon’s technique boils down to eating a series of small meals throughout the day, emphasizing lean meats, whole grains, fresh fruits and vegetables. Some recipes, most notably protein shakes, call for protein powder and/or other nutrients requiring a special trip to the health food store, but most other ingredients are easily sourced. The most jarring adjustment for those following Avedon’s program will likely be the absence of salt and refined white sugar in virtually all of his 150-plus recipes: sweet dishes like Raspberry Mocha Chocolate Chip Cookies and Peach Cobbler use stevia or a similar sugar substitute. Once readers get past that hurdle they’ll find plenty of easy-to-prepare recipes that taste as good as they sound. Avedon has (more…)

Review

For the text“An excellent guide to the muscular benefits of weight training exercises.”American Health and Fitness Magazine (review of first edition) (more…)

Amazon.com Review

You might think that the subtitle, “The World’s Most Authoritative Guide to Building Your Body,” is hyperbole, but The Book of Muscle from Men’s Health delivers as promised. Australian strength coach and former powerlifting champion Ian King and Men’s Health fitness director Lou Schuler cover everything you want to know about your muscles and what makes them grow, complete with dietary recommendations, exercises for every muscle group, and exercise routines. Each muscle group is illustrated and discussed, with 149 pages of clearly described, well-photographed exercises using a variety of equipment. A section on workout routines helps you put together your own program, from beginner to advanced. Schuler’s guy-talk style makes the book enjoyable to read, even on days when you have no intention of going to the gym. The artistic drawings of muscle groups, full-color photographs of beginning and ending positions of every exercise, and stunning clo (more…)

Product Description

Dr. Atkins, in a private lesson, will teach you the secrets he shared with his patients to help them lose weight and keep it off forever. These techniques are more than just weight loss’s basic rules. You’ll learn weight loss secrets from over 40 years of Atkins’ experience. This DVD will teach you the techniques that have helped some 15 million people lose weight. Once you have grasped this technique, you will have a weight loss tool to keep you slim and healthy long-term.

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