Review

“The boob-grabbing style gurus are back with another essential guide on looking good” OK! “Giving genuinely useful, non-nonsense advice, it’s a brilliant starting point for anyone confused about how to best flatter their figure” HEAT What’s Hot: This latest guide is about dressing to suit your shape. THE SUN
–This text refers to an out of print or unavailable edition of this title.

WHICH BODY SHAPE ARE YOU? Skittle, Goblet, Hourglass, Cornet, Cello, Apple, Column, Bell, Vase, Brick, Lollipop or Pear …Forget your size. Discover your shape. Transform yourself. The key to looking fabulous lies in your shape, not your size. Join style gurus Trinny & Susannah as they reveal their revolutionary new concept in dressing for your body shape. Discover the 12 definitive female forms and the principles of dressing for each one. So whether you’re a pear, cello, vase or lollipop, Trinny & Susannah will help you understand your proportions and show you the (more…)

A state-of-the-art weight-lifting and nutritional blueprint for “skinny” guys who want to pack on muscle Let’s face it, naturally skinny guys are at a distinct genetic disadvantage when it comes to building muscle mass. But with the proper advice, these “hardgainers” definitely can realize their fitness goals. In Scrawny to Brawny, the authors draw on their years of practical experience as private strength and nutrition coaches to provide hardgainers with: o A progressive, state-of-the-art program that optimizes results with shorter, less frequent workouts that maximize compound exercises o A unique, action-based perspective on nutrition that shows how to prepare quick muscle-building meals and snacks-and how to take advantage of several critical times in the day when muscle growth can be stimulated by food intake o Vital information on how to identify and fix any weak links in their physiques that may be precursors to injury Designed not only for frustrated (more…)

Review

“An easy-to-use reference book…it will help the student and practitioner to not only learn the anatomy, but to understand and apply the information. An excellent addition to the library of anyone studying the human body.”—James Earls, B.A. (Hons.), Structural Integration and Massage Practitioner, Ultimate Massage Solutions“One of the best anatomy textbooks ever published in its clarity and ease-of-use.”—Connections, magazine for bodyworkers and therapists“The information and method of presentation in this book for the therapist is unrivalled in its usefulness as a learning tool.”—Russell Humpage, Master Medica, Physical Therapy Book Specialists

A clear, simple guide for students of anatomy as well as an excellent resource for athletes, massage therapists, and anyone interested in the workings of the human body, this user-friendly book is organized around six muscle groups. They include muscles of the face head, and neck; the (more…)

Review

For the text“An excellent guide to the muscular benefits of weight training exercises.”American Health and Fitness Magazine (review of first edition) (more…)

AMERICA’S FAVORITE PROTEIN DRINK!When MUSCLE MILK was first introduced, CytoSport scientists attempted to emulate one of nature’s most anabolic, complete, and balanced foods: human mother’s milk. MUSCLE MILK broke the mold, creating a new category of protein supplements while setting a new standard for both taste and performance. As a result, muscle milk has become America’s favorite protein drink. But the science of human metabolism is never static; our understanding of its complexity is expanding everyday. Recently the Dietary Guidelines Advisory Committee (DGAC) published a report that updated America’s Nutritional goals. Cytosport scientists have evaluated the report and have updated MUSCLE MILK to keep pace with these new developments.No matter what you ultimate goal may be building muscle mass or sculpting a toned, muscular physique-controlling caloric intake and specific physical activity go hand-in-hand with managing your total weight. When it comes to defining (more…)

Amazon.com Review

You might think that the subtitle, “The World’s Most Authoritative Guide to Building Your Body,” is hyperbole, but The Book of Muscle from Men’s Health delivers as promised. Australian strength coach and former powerlifting champion Ian King and Men’s Health fitness director Lou Schuler cover everything you want to know about your muscles and what makes them grow, complete with dietary recommendations, exercises for every muscle group, and exercise routines. Each muscle group is illustrated and discussed, with 149 pages of clearly described, well-photographed exercises using a variety of equipment. A section on workout routines helps you put together your own program, from beginner to advanced. Schuler’s guy-talk style makes the book enjoyable to read, even on days when you have no intention of going to the gym. The artistic drawings of muscle groups, full-color photographs of beginning and ending positions of every exercise, and stunning clo (more…)

Product Description

Light & Fast Adventurer Kit Bleeding, 1 – Gloves, Nitrile (Pair), 1 – Instructions, Easy Care, Bleeding, 1 – Trauma Pad, 5 x9 First Aid Manual/Medication/Instrument, 1 – Comprehensive Guide to Wilderness & Travel Medicine, 1 – Instructions, Easy Care, Medications, 1 – Splinter Picker/Tick Remover Forceps, 2 – After Bite Sting and Itch Relief, Wipe, 2 – Antihistamine (Diphenhydramine25 mg), Pkg./1, 2 – Aspirin (325 mg), Pkg./2, 2 – Diamode (Loperamide HCI2mg), Pkg./1, 3 – Safety Pins, 4 – Ibuprofen (200 mg), Pkg./2 Wound Care/Sprain/Blister, 1 – Bandage, Elastic, Co-hesive, Self Adhering2, 1 – Instructions, Easy Care, Wound, 1 – Moleskin, 4 x7, 1 – Syringe, Irrigation, 10 cc with18 Gauge Tip, 1 – Tape, 1/2 x10 Yards, Box/24, 1 – Tincture of Benzoin Topical Skin Adhesive, Swab, 2 – Blist-O-Ban, Bulk, 2 – Cotton Tip Applicator, Pkg./2, 2 – Dressing, Gauze, Sterile, 2 x2, Pkg./2, 2 – Dressing, Non-Adherent, Sterile, 3 x4, 2 – Triple Antibiotic Oint (more…)