• Multiple grip positions allow you to build and tone upper body compound muscles
• Professional quality, heavy-duty training tool supports up to 300 pounds (when attached to sturdy door trim)
• Comes with thick padding and non-slip comfort grips
• Simple assembly; attaches and removes easily from the doorframe; fits doorways up to 36 inches wide
• Excellent for push ups and tricep dips
• Requires sturdy doorframe with trim (minimum 5-inch width to maximum 6-inch width)

Product Description
The best, fully functional, all-in-one pull up/chin up bar in the market today. Professional exercise bar provides maximum durability and is made of high grade grade steel for maximum durability. Can be used with and ideal for the most popular extreme workouts available or regular strength training! Build and tone your muscles. Works best simultaneously on your back, chest, shoulders, arms, shoulders, and abdominal compound muscles! This is the most effective chin up bar in the market today!Amazon.com
The All-In-One Doorway Chin-Up Bar strengthens and develops your shoulders, back, and arms. It’s simple to assemble and attaches easily to doorways up to 36 inches wide. Includes a bonus Top 20 Exercises To Six Pack Abs Guide. Features and Specifications:
Multiple grip positions allow you to build and tone upper body compound muscles Develops biceps, triceps, forearms, and abs Professional quality, heavy duty, and portable Comes with thi… More >>

Maximum Fitness Gear All-In-One Doorway Chin-Up Bar with Ab Exercise Guide

• Only low-cost caliper which meets all of the requirements for jaw pressure and accuracy
• It meets or exceeds specs of the Harpenden and Skyndex units for a fraction of the cost
• Instruction book included.

Product Description
The Slim Guide Skinfold Caliper is an exceptional body fat measurement device. The Slim Guide is the only low-cost caliper which meets all of the requirements for jaw pressure and accuracy.

Slim Guide Skinfold Caliper

• Multiple grip positions allow you to build and tone upper body compound muscles
• Professional quality, heavy duty training tool supports up to 300 pounds
• Comes with thick padding and non-slip comfort grips
• Simple assembly, portable, and attaches and removes easily from the doorframe; fits doorways up to 36 inch wide
• Excellent for push ups and tricep dips
• Requires sturdy doorframe with trim (minimum 5-inch width to maximum 6-inches)

Product Description
Built for durability and comfort, this is the ultimate training tool to strengthen and develop your shoulders, back, and arms. There’s no better way to take your upper-body workout to the next level. Also includes a Bonus Top 20 Exercises To Six Pack Abs Guide. This chin-up bar can be used with popular DVD workout programs. Simple assembly, portable, and attaches and removes easily from the doorframe; Fits doorways up to 36″ wide.

Maximum Fitness Gear All-In-One Doorway Chin-Up Bar with Bonus Top 20 Exercises To Six Pack Abs Guide

Amazon.com

Tired of ineffective workouts that sound great but produce less-than-optimal results? Turn to the P90X Extreme Home Fitness system, a bundle of 12 sweat-inducing, muscle-pumping workouts designed to transform your body from regular to ripped in just 90 days. Hosted by personal trainer Tony Horton, the series of DVDs will help you get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated. The secret behind the P90X system is an advanced training technique called “muscle confusion,” which accelerates the fitness process by constantly introducing new moves and routines so that your body never plateaus and you never get bored. The more you confuse the muscle, the harder your body has to work to keep up. And the more variety you put into your workout, the better and faster your results will be. By breaking old routines and opening new doors, secondary and tertiary muscles are constantly being activated and develo (more…)

Mica goes the extra mile by meshing in words of advice beyond swimming, cycling and running-including: purchasing a bike, detailed race reports (complete with ratings), top-ten secrets to a personal best, crediting Ironsherpas, and much more. This book is the honest chronicle of the author’s continuing quest to find the deepest valleys and scale the highest peaks in the twisting road to endurance sport nirvana.

From the Publisher

Mica goes the extra mile by meshing in words of advice beyond swimming, cycling and running-including: purchasing a bike, detailed race reports (complete with ratings), top-ten secrets to a personal best, crediting Ironsherpas, and much more. This book is the honest chronicle of the author’s continuing quest to find the deepest valleys and scale the highest peaks in the twisting road to endurance sport nirvana.

See all Editorial Reviews
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Ronnie Coleman is HUGE…and you could be, too. From modest roots to international hero, Ronnie Coleman transformed himself from a skinny teen to the biggest man to ever win the Mr. Olympia title. In the most complete collection ever assembled on Ronnie’s training and nutrition program, this amazing champion reveals growth secrets you can use in your own muscle-building quest. See how a former police officer from Arlington, Texas, overcame overwhelming odds to stand atop the world of professional bodybuilding.

About the Author

Ronnie Coleman is the eight-times winner of the Mr. Olympia title, one of the premier competitions of the body-building world.

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Amazon.com Review

You might think that the subtitle, “The World’s Most Authoritative Guide to Building Your Body,” is hyperbole, but The Book of Muscle from Men’s Health delivers as promised. Australian strength coach and former powerlifting champion Ian King and Men’s Health fitness director Lou Schuler cover everything you want to know about your muscles and what makes them grow, complete with dietary recommendations, exercises for every muscle group, and exercise routines. Each muscle group is illustrated and discussed, with 149 pages of clearly described, well-photographed exercises using a variety of equipment. A section on workout routines helps you put together your own program, from beginner to advanced. Schuler’s guy-talk style makes the book enjoyable to read, even on days when you have no intention of going to the gym. The artistic drawings of muscle groups, full-color photographs of beginning and ending positions of every exercise, and stunning clo (more…)