Tired of ineffective workouts that sound great but produce less-than-optimal results? Turn to the P90X Extreme Home Fitness system, a bundle of 12 sweat-inducing, muscle-pumping workouts designed to transform your body from regular to ripped in just 90 days. Hosted by personal trainer Tony Horton, the series of DVDs will help you get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated. The secret behind the P90X system is an advanced training technique called “muscle confusion,” which accelerates the fitness process by constantly introducing new moves and routines so that your body never plateaus and you never get bored. The more you confuse the muscle, the harder your body has to work to keep up. And the more variety you put into your workout, the better and faster your results will be. By breaking old routines and opening new doors, secondary and tertiary muscles are constantly being activated and developed. In ad (more…)

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Fit Beginning’s unique wellness program will imporve your flexibility, strength, stamina, and balance while teaching you to let go of stress. An exercise in love guaranteed to make your pregnancy more enjoyable. Designed and taught by Mindy Mylrea’s fitness friend and labor and delivery nurse Tammy Moore.
- Tune In and Warm Up
- Joyful Movement
- Strengthen and Stretch

“This program is awesome. After I did the “Fit for Delivery” workout, my hips and back did’t hurt for the first time in weeks! I feel so good on the days I workout to Fit Beginnings.Tammy does such a good job at teaching. I loved her voice on the cds, it was soothing. What I learned has helped me feel less scared and more confident.”

- Amy Seivers (Indianapolis, Indiana)

Running time: Appx. 47 mins.

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Home Fitness Bookmark

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From the Back Cover

This ancient form of artistic movement has been practiced for thousands of years and remains exceptionally popular throughout the world. Once performed as entertainment for royalty and common people alike, these beautiful movements evolved with strong links to womanhood, sensuality and even fertility. Bellydance is also one of the safest, simplest and most effective ways to achieve lasting fitness. Join Veena & Neena Bidasha for a wonderful introduction to the extraordinary benefits of Bellydance. They have practiced Bellydance since childhood and traveled throughout the Middle East to develop, refine and perform their techniques. Veena & Neena have appeared in film, television, theater, music videos and at the Academy Awards. Their amazing talent and delightful style will keep you captivated and totally motivated. Bellydance Fitness for Beginners: Slim Down is a full-body workout that slims and tones your body through cardiovascular and strength (more…)

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Brain vitality and agility is vital for success in daily life for everyone, whether you are a student, professional, a stay at home mom or are retired. This Brain Fitness CD ROM contains fun and innovative exercises and tools that will provide your brain with a full mental workout. Your brain requires novel and complex stimulation to build brainpower. This program provides just that! In just 20 minutes per day, Brain Fitness will help increase thinking ability, prevent brain aging, and hone all five cognitive functions of memory, language, concentration, visual spatial skills and executive function. Moreover, it will provide you with the tools to monitor and track your progress. All your brain needs to stay fit for life!

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The 5 in 1 Fitness Bundle for the Wii Fit is the perfect accessory kit to accommodate any Wii Fit workout session. You will find everything you need to maximize your Wii Fit experience. The Textured Foot Socks provide comfort and extra traction. They are made from high quality cotton and the bottom is made from a strong rubber material. The Travel Bag is ideal for taking the Wii Fit Balance Board on the go. The Travel Bag is made from a strong nylon material, which makes it extremely durable and tough. The Jeli Sleeve is essential for keeping the Wii Fit Balance Board safe and free from dings and scratches. The Jeli Sleeve fits snugly over the Wii Fit Balance Board. It is made from a rugged rubber material, which not only provides safekeeping, but excellent traction and comfort. The Fitness Mat is perfect for added support and comfort. The Fitness Mat minimizes impact to your flooring and body. Add extra stability when using the Wii Fit B (more…)

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