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“THIS BOOK REFERENCES A CD AND OTHER MATERIALS WHICH ARE NOT INCLUDED IN THE KINDLE EDITION. The Better Memory Kit encompasses an innovative, clinically proven medical program to prevent and reverse all types of memory loss, including Alzheimer’s disease. It’s based on over a decade of research and clinical experience by Dharma Singh Khalsa, M.D., the original voice of the prevention of memory loss. The focus of the kit is an integrative medical program featuring the four pillars of a better memory: a 20 percent “”right fat”" diet; stress relief via memory-enhancing meditations; special physical, mental, and mind/body exercises to boost memory; and pharmaceutical medicines, proven to delay the onset of Alzheimer?s by six years. The Better Memory Kit is invaluable, because as the baby boomers age, the incidence of Alzheimer’s is predicted to surge by 400 percent if a preventive and early reversal program is not adopted by the general public. The (more…)

Review

“In this touching, funny, and sincere story, Jennette Fulda, who was once 372 pounds, recounts her lifelong struggle with her weight- first accepting it, then losing half of it.” — Shape Magazine, August 2008Blogger Fulda explains how she lost 186 pounds. In January 2005, she weighed twice that. A year earlier, after having her gallbladder removed at the age of 23, she’d realized her weight was threatening her life and vowed to get into shape. “Only I didn’t,” she writes. “I stayed fat for at least another year. Wake up call received. Snooze button pushed.” Fulda did eventually take control, changing her eating habits and taking up exercise: first walking, then jogging, then a combination of jogging, pilates and weight training. She started a blog, “Half of Me,” to chronicle her progress. As of February 2007, she had lost half her body weight; in the final chapter, she writes that she’s within 15 pounds of her goal weight (160 pounds) but warns, “I may have los (more…)

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Finally, the diet vegetarians have been waiting for, Have you been feeling left out lately? Many is the vegetarian or vegan who has watched their meat-eating friends with envy as they followed the Atkins diet and the pounds dropped off. There’s no doubt about it: a high-protein, low-carbohydrate diet really does work. But what about vegetarians and vegans? Is it possible to follow a high-protein diet without the fry-ups or the meat? And can it really be a healthy way of life? The answer to all these questions is a resounding ‘yes’. Top vegetarian cookery writer Rose Elliot has devised an easy to follow, meat-free answer to the Atkins diet. Scientifically formulated to make your metabolism stop burning carbs and start burning fat, her diet helps you to lose weight and make carb cravings, mood swings and energy lows a thing of the past. With over 80 delicious, mouth-watering recipes, top tips for losing weight and staying slim, carbohydrate counters, m (more…)

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No Time To Exercise? We have the solution for you – the 10 minute solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 kickboxing-inspired workouts that are just 10 minutes each. Compact and ultra-efficient, the 10 minute workouts fit into even the busiest of schedules. Split them into 5 separate workouts, mix and match your favorites to fit your schedule each day, or do them all together for one extreme, kick-butt training session!

Knockout Body Blast – This kickboxing workout mixes combinations of cardio and strength moves for tightening and toning all-over

Fat Attack – Punch, Kick and strike away flab. Fat cells don’t stand a chance against this total body, cardio kickboxing routine.

Fierce & Fabulous Abs – This segment elevates the heart rate while attacking your abs and lower back to develop a strong, slim midsection with killer curves.

Ultimate Upper Body – Punches are the ultimate upper body workout! Sculpt (more…)

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With BURN FAT FAST: CARDIO BLAST you will enjoy incredible cardio training from the first minute to the last. Fitness favorite Denise Austin has designed four diverse workouts that you can mix and match for pure fat-blasting fun! These electrifying workouts condition your heart crunch calories and melt pounds fast. So get ready to slim tone and blast your way to your best body ever! DVD Includes: WARM-UP (5 Min): Pump up your heart rate with vital movements that stretch and prepare your body to demolish calories and burn fat fast! KICKBOXING (10 Min): Combines dynamic punches kicks and a variety of moves to trim the hips thighs buns and arms. Incinerate fat and boost your metabolism like never before! ATHLETIC INTERVAL (10 Min): Skate ski and jump your way to a fine-tuned body with fun agility drills that offer intensity and variety without complex choreography. RETRO AEROBICS (10 Min): Slim down with a classic combo of grapevines ponies and heel jac (more…)

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The Rejuvenation Walking for Fitness Kit with Kathy Smith is a unique way to take walking to the next level by incorporating two light 1.5lb hand weights for resistance training, and a pedometer to help track your success. The Indoor Walking 30 minute DVD by leading fitness expert Kathy Smith gives you an option to take your walk inside on days when the weather is undesirable or you just want a change. Walking is an excellent way to get – and stay – in shape, increase energy, reduce the risk of heart attack and other diseases, lower your body fat and revitalize all organs and muscles for a healthy, active body. Kathy Smith has been a leading (more…)

Review

“Dozens of lesson plans, adaptable for grades preK-12 introduce kids to the idea of fitness, and get them moving through play, sports, obstacle courses, skills development and more.” –Lisa Jo Rudy, Examiner.com

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Everything a home schooling parent needs to educate their children and meet physical education requirements.Physical fitness requirements are a part of the required curriculum for parents who want to teach their children in their homes, but it can be difficult to provide structured exercise plans. Parents homeschooling their children may be left wondering how to encourage a healthy lifestyle or teach them how to participate in team sports. Home School Family Fitness is here to answer those questions. Written by Bruce Whitney, father and home school teacher, the book provides a definitive guide with lesson plans and labs covering everything from basic games to organized sports, and is a vital resource for anyone educati (more…)