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Exercise's Articles

  • Thera-Band Exercise ball comes with two plugs, an inflation adapter, and an exercise guide poster
  • Inflatable balls are used to strengthen core muscles to improve posture and help prevent back pain
  • The Thera-Band Ball can be used for physical therapy, yoga, Pilates, and general core strength training
  • Available in five different sizes to fit users of varying heights
  • Thera-Band Exercise Ball Guide Poster details 24 exercises

Product Description
Strengthen your core, improve your flexibility, and practice balance with the Thera-Band Exercise Ball. Available in five sizes to fit users from 4 feet, 7 inches tall to 6 feet, eight inches tall, the Thera-Band Exercise Ball is ideal for physical therapy, yoga, Pilates, and/or for general core strength training. The Thera-Band Exercise Ball comes with a guide poster detailing 24 exercises to help you get started, as well as two plugs and an inflation adapter. The ball can be inflated with a standard pump (not included). Thera-Band Exercise Balls are inflatable balls used to strengthen muscles, balance training, improve posture and help prevent back pain. Uses for the Thera-Band Ball include: exercise, gym, balance, fitness, yoga, pilates, resistance and stability. Pump not included.Amazon.com Product Description
Strengthen your core, improve your flexibility, and practice balance with the Thera-Band Exercise Ball. Available in five sizes to fit users from 4 feet, 7 inches tall to 6 feet, eight inches tall, the Thera-Band Exercise Ball is ideal for physical therapy, yoga, Pilates, and/or for general core strength training. The Thera-Band Exercise Ball comes with a guide poster detailing 24 exercises to help you get started, as well as two plugs and an inflation adapter. The ball can be inflated with a standard pump (not included).

About Exercise Balls:
Using an exercise ball for training develops core strength and flexibility to help keep muscles and joints functional and safe from injury. With exercises as simple as sitting on the ball and bouncing lightly, core strength is developed as your body must continually find and maintain balance. Exercise balls also help you find and maintain a neutral lumbar spine position helping to ease lower back pain and develop better posture. From merely sitting on the ball, to doing structured aerobic and strength exercise routines, exercise balls can be used in many, many ways that support healthy fitness habits.

Thera-Band Exercise Balls

  • Recumbent exercise bike for the home with 16 resistance levels and 13.2-pound flywheel
  • 12 workout programs, including 6 course profiles, fitness test, and custom workout
  • Integrated grip heart rate system for easy fitness monitoring
  • Ergonomic pedal design for efficient and comfortable pedaling; adjustable console and seat
  • 300-pound maximum user weight; 5-year warranty on frame, 1 year on parts and electronics

Amazon.com Product Description
Get in shape at home with the comfortable Schwinn 220 recumbent exercise bike, offering a compact design and the feel of a more traditional outdoor bike while relying on core, stabilizing muscles to balance your body weight. Features include a 13.2-pound flywheel, 16 resistance levels, 12 programs, adjustable seat, magazine rack, and contact heart rate monitoring built into the handlebars. It also includes the following exclusive Schwinn features:

The Schwinn 220 recumbent exercise bike for the home.

BioFit Comfort:

  • Ergonomic pedal design for efficient and comfortable pedaling
  • Adjustable console and seat
  • Convenient step-through design

BioDyne Performance:

  • Perimeter weighted flywheel for a true road feel, and smooth, consistent workouts
  • Oversized stabilizers and levelers that are built-in for a solid workout platform

BioConnect Feedback:

  • 12 workout programs, including 6 course profiles, fitness test, and custom workout
  • Integrated grip heart rate system for easy fitness monitoring

Features & Specifications:

  • 16 resistance levels
  • 13.2-pound flywheel
  • Eddy Current Brake (ECB) resistance system
  • Fore and aft seat adjustment
  • Magazine rack
  • Transport wheels
  • Switchable from miles to kilometers (KM)
  • Maximum user weight: 300 pounds

The Schwinn 220′s exercise console (see larger image).

An adjustable seat allows multiple users to exercise on the 220 comfortably.

Manufacturer’s Warranty
5 years on the frame, 1 year on parts and electronics, 3 months on wear parts, 3 months on labor

Compare These Recumbent Exercise Bikes

Schwinn Active Series 20
Schwinn 220
Schwinn 230
Schwinn 240
Nautilus R514
Resistance Levels 8 16 16 16 16
Resistance System Magnetic Eddy Current Brake Magnetic Eddy Current Brake Magnetic Eddy Current Brake Magnetic Eddy Current Brake Magnetic Eddy Current Brake
Number of Programs 11 12 6 preset, 10 courses 17 17
Heart Rate Monitor Grip Heart Rate Sensor Grip Heart Rate Sensor Grip Heart Rate Sensor Grip Heart Rate Sensor Polar heart rate system with chest strap
Display Type LCD LCD LCD LCD LCD
Display Readout Time, distance, pulse, watts, speed, calories, RPM Time, distance, pulse, watts, speed, calories, resistance Time, interval time, RPM, watts, distance, pulse, speed, calories, and resistance Time, interval time, RPM, watts, distance, pulse, speed, calories, resistance Time, interval time, RPM, watts, distance, pulse, speed, calories, resistance
Dimensions 58.5 x 26 x 36 inches (L x W x H) 56 x 25 x 38 inches (L x W x H) 63 x 25 x 46 inches (L x W x H) 63 x 25 x 46 inches (L x W x H) 67 x 25 x 52 inches (L x W x H)
Product Weight 58 pounds 97 pounds 103 pounds 117 pounds 119 pounds
Weight Capacity 275 pounds 300 pounds 300 pounds 300 pounds 300 pounds
Warranty Frame: 3 years, non-expandable mechanical and electric parts: 6 months Frame: 5 years, mechanical and electric: 1 year, wear parts: 90 days Frame: 10 years, mechanical and electric: 1 year, wear items: 6 months, labor: 90 days Frame: 5 years, mechanical and electric: 1 year, wear parts: 90 days Frame: 10 years, mechanical: 2 years, electric: 1 year, wear parts: 6 months
Other Features Transport wheels, fore / aft seat adjustment Reading rack, rear stabilizers, transport wheels, switchable from miles to kilometers, fore / aft seat adjustment Reading rack, water bottle holder, rear stabilizers, transport wheels, switchable from miles to kilometers, fore / aft seat adjustment, oversized pedals Reading rack, water bottle holder, rear stabilizers, transport wheels, switchable from miles to kilometers, fore /aft seat adjustment, oversized deluxe pedals Reading rack, water bottle holder, fan, rear stabilizer frame levelers, transport wheels, fore / aft seat adjustment, oversized pedals, oversized saddle

About Exercise Bikes
Despite the competition from trendy new fitness inventions, exercise bikes continue to be popular options for home exercise. They offer the same aerobic benefits of riding a bicycle at any time, in any weather, without leaving the comfort and safety of home. Exercise bikes don’t take up much space, require little or no balance or coordination, and can provide an effective workout for all levels of users, from beginners to serious competitors. While the same could be said for a number of other types of home fitness equipment, the exercise bike is one of the few that allows you to watch television or read a magazine while you work out. For many people, having convenient access to quality exercise equipment is critical to sticking with a long-term exercise program.

Schwinn 220 Recumbent Exercise Bike

  • Upright exercise bike for the home with 16 resistance levels and 20-pound flywheel
  • 17 workout programs, including 8 course profiles, target heart rate, 2 user profiles with custom workouts
  • Telemetry-enabled, integrated grip heart rate system for easy fitness monitoring
  • Oversized, ergonomic pedal design with dual density materials for efficient and comfortable pedaling
  • 300-pound maximum user weight; 10-year warranty on frame, 2 years on parts, 1 year on electronics

Product Description
The Schwinn® 140 upright bike delivers a compact design that relies on core muscles to balance your body weight. It features BioFit™ comfort with oversized ergonomic pedals and an adjustable console, handlebars and extra-wide seat. BioDyne™ performance offers a perimeter-weighted flywheel for a true road feel and smooth, consistent workouts, while oversized stabilizers and levelers are built-in for a solid workout platform.Amazon.com Product Description
Get in shape at home using the Schwinn 140 upright exercise bike, offering a compact design and the feel of a more traditional outdoor bike while relying on core, stabilizing muscles to balance your body weight. Features include a 20-pound flywheel, 16 resistance levels, 17 programs, adjustable handlebars, and both telemetry and contact heart rate monitoring. It also includes the following exclusive Schwinn features:

The Schwinn 140 upright exercise bike for the home.

BioFit Comfort:

  • Oversized, ergonomic pedal design with dual density materials for efficient and comfortable pedaling
  • Adjustable console, handlebars, and extra-wide seat

BioDyne Performance:

  • Perimeter weighted flywheel for a true road feel, and smooth, consistent workouts
  • Oversized stabilizers and levelers that are built-in for a solid workout platform

BioConnect Feedback:

  • 17 workout programs, including 8 course profiles, target heart rate, 2 user profiles with custom workouts
  • Backlit, multi-color console for easy viewing
  • Schwinn Advantage workout tracking, an easy way to set fitness goals and measure your progress right on the console
  • Telemetry-enabled, integrated grip heart rate system for easy fitness monitoring

Features & Specifications:

  • 16 resistance levels
  • 20-pound flywheel
  • Eddy Current Brake (ECB) resistance system
  • Adjustable handlebars
  • Water bottle holder
  • Magazine rack
  • Transport wheels
  • Switchable from miles to kilometers (KM)
  • Maximum user weight: 300 pounds

Manufacturer’s Warranty
10 years on the frame, 2 years on parts, 1 year on electronics, 3 months on wear parts, 3 months on labor

The Schwinn 140′s exercise console (see larger image).

An oversized, ergonomic pedal design with dual density materials allow for efficient and comfortable pedaling.

Compare These Upright Exercise Bikes

Schwinn Active Series 10
Schwinn 120
Schwinn 140
Nautilus U514
Resistance Levels 8 16 16 16
Resistance System Magnetic Eddy Current Brake Magnetic Eddy Current Brake Magnetic Eddy Current Brake Magnetic Eddy Current Brake
Number of Programs 11 12 18 17
Heart Rate Monitor Grip Heart Rate Sensor Contact Heart Rate Telemetry and Contact Heart Rate Polar heart rate programs, with telemetry, grip, and chest belt (included)
Display Type LCD LCD LCD LCD
Display Readout Speed, RPM, time, distance, watts, calories, pulse Time, distance, pulse, watts, speed, calories, resistance Time, interval time, RPM, watts, distance, pulse, speed, calories, resistance Time, interval time, RPM, watts, distance, pulse, speed, calories, resistance
Dimensions 40 x 20 x 53 inches (L x W x H) 36.5 x 20.5 x 51.5 inches (L x W x H) 42 x 21 x 52 inches (L x W x H) 42 x 21″x 52 inches (L x W x H)
Product Weight 58 pounds 73 pounds 88 pounds 88 pounds
Weight Capacity 275 pounds 275 pounds 300 pounds 300 pounds
Warranty Frame: 3 years, mechanical and electric: 6 months Frame: 5 years, mechanical and electric: 1 year, wear parts: 90 days Frame: 5 years, mechanical and electric: 1 year, wear parts: 90 days Frame: 10 years, mechanical: 2 years, electric: 1 year, wear parts: 6 months
Other Features Water bottle holder, rear stabilizers, transport wheels Reading rack, rear stabilizers, transport wheels, adjustable handlebars, switchable from miles to kilometers Reading rack, water bottle holder, rear stabilizers, transport wheels, adjustable handlebars, switchable from miles to kilometers, fore / aft seat adjustment, oversized pedals, oversized saddle Reading rack, water bottle holder, fan, rear stabilizers, transport wheels, adjustable handlebars, fore / aft seat adjustment, oversized pedals, oversized saddle

About Exercise Bikes
Despite the competition from trendy new fitness inventions, exercise bikes continue to be popular options for home exercise. They offer the same aerobic benefits of riding a bicycle at any time, in any weather, without leaving the comfort and safety of home. Exercise bikes don’t take up much space, require little or no balance or coordination, and can provide an effective workout for all levels of users, from beginners to serious competitors. While the same could be said for a number of other types of home fitness equipment, the exercise bike is one of the few that allows you to watch television or read a magazine while you work out. For many people, having convenient access to quality exercise equipment is critical to sticking with a long-term exercise program.

Schwinn 140 Upright Exercise Bike

  • Works your abs with a smooth, comfortable movement
  • Two easy-glide wheels for balance and stability
  • Molded handles for a secure grip
  • One-year warranty

Product Description
Standard Duo Exercise Wheel

Everlast Standard Duo Exercise Wheel

  • NOW INCLUDES A 60 DAY NO QUESTIONS ASKED MONEY BACK GUARANTEE
  • Black Mountain Products Five-Piece Resistance Band Set Is made with the Highest quality of Synthetic Rubber
  • ALL B.M.P. RESISTANCE BANDS COME WITH A MANUFACTURES LIFE TIME BREAKAGE GUARANTEE (S/H CHARGES MAY APPLY)
  • # Includes yellow (2-4 pounds), green (4-6 pounds), and blue (10-12 pounds) black band (15-20 pounds) and red band (25-30 pounds)
  • # Comes with B.M.P. guide to help you get started with your exercise

Product Description
Black Mountain Products® (B.M.P.®) Resistance Bands are made from the Highest Quality Natural Latex Rubber to a ensure maximum life. In addition, as the manufacture Black Mountain Products® GUARANTEES your bands will arrive at your door as fresh as possible and at the highest quality Possible. This New set of 5 resistance bands include (Beginner to Expert) 1 Yellow band (2-4 Lbs), 1 Green band (4-6 Lbs), 1 Blue Band (10-12 Lbs), 1 Black Band (15-20 Lbs) and 1 Red Band (25-30 Lbs) that are 48 inches long AND 1 door anchor. EACH of these resistance bands are Provided with a soft cushioned foam handle for comfortable grip during use, and exercise routines. Black Mountain Products® Resistance Bands are a Great Alternative to free weights or any workout machine. Training with Black Mountain Products® Resistance Bands is the perfect tool to help repair torn rotator cuff , elbows, bad knees and general rehabilitation. In addition these resistance bands are compact and Portable. This allows you to workout anywhere! Combine Black Mountain Products® Resistance Bands with P90X or any other home workout routine and the results will speak for themselves.Amazon.com Product Description
Looking to turn your basement or garage into a home gym? Look no further than this set of five Black Mountain Products resistance bands, which offer the same functionality as a dumbbell set but in a fraction of the space. Each resistance band is made from the highest-quality latex rubber, helping it hold up to heavy use whether you’re working your back, chest, arms, or abs. Just as significantly, the bands offer several progressive resistance levels, making the set useful for everyone from beginners to experts. The set starts with a single yellow band (2 to 4 pounds), and progresses through a green band (4 to 6 pounds), a blue band (10 to 12 pounds), a black band (15 to 20 pounds), and a red band (25 to 30 pounds). All the bands measure 48 inches, and include cushioned foam handles to ensure a secure, comfortable grip. Plus, the bands come with a convenient door anchor, so you can do your exercises anywhere in the house.

Resistance bands are a great alternative to free weights and workout machines, but are also ideal for rehabbing torn rotator cuffs, bad elbows, and damaged knees. The resistance bands set, which is light enough to fit in your suitcase, supports many of the latest workout routines, including P90X, CrossFit, and TurboJam.

NEW Set of 5 B.M.P. Resistance Bands for Men And Women, Great for Any Home Workout Exercise Including Extreme workouts, Now Includes a 60 Money Back Guarantee

  • 5 Different Resistances
  • Heavy Duty, Durable Latex
  • Comes with Door Anchor
  • 1 year warranty on all bands*
  • We are not affiliated with Product Partners LLC and make no claims that these are p90x or slim in 6 brand products.

Product Description
Get that beach body you always wanted! All the bands measure 48 inches, and include cushioned foam handles to ensure a secure, comfortable grip. Plus, the bands come with a convenient door anchor, so you can do your exercises anywhere in the house.

Resistance bands are a great alternative to free weights and workout machines. They are also perfect for all types of physical therapy including rehabbing torn rotator cuffs, bad elbows, and damaged knees. This resistance bands set is light and compact enough to travel with you anywhere and supports some of the latest workout routines, including P90X, CrossFit, Slimin6, Insanity and TurboJam.

Set of 5 NEW Premium Latex Resistance Bands Tubes Cords w/ free Door Anchor and Exercise Manual. Perfect for use with p90x, slimin6, insanity, crossfit, pilates and physical therapy

  • 24 inches wide by 72 inches long
  • Excluseve 3/8-inch thick DuraFoam pad makes floor workouts more comfortable
  • Moisture-resistant skin is easy to clean
  • Double-sided, non-slip surface grips the floor to prevent injuries
  • Integrated self-strapping system for easy transport and storage

Product Description
The convenient and versatile Harbinger Fitness Durafoam Mat is a great way to keep up with your exercises while youâ€re on the go. A double-sided, non-slip surface keeps the mat gripped to the floor, and an integrated strap makes it easy to carry, so youâ€ll have no problems doing your yoga, pilates, stretching or floor exercises wherever itâ€s most convenient.Amazon.com Product Description
Great for stretching, yoga, Pilates, and floor exercises, Harbinger’s Durafoam Mat is soft and pliable with a cushion-like feel. You’ll be so comfortable and relaxed while stretched out on this mat, you’ll want to keep exercising!

What’s in the Box?
Durafoam exercise mat

Manufacturer Warranty
90 days

Harbinger 340100 Durafoam Exercise Mat 3/8″ x 24″ x 72″

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