Amazon.com Review

You might think that the subtitle, “The World’s Most Authoritative Guide to Building Your Body,” is hyperbole, but The Book of Muscle from Men’s Health delivers as promised. Australian strength coach and former powerlifting champion Ian King and Men’s Health fitness director Lou Schuler cover everything you want to know about your muscles and what makes them grow, complete with dietary recommendations, exercises for every muscle group, and exercise routines. Each muscle group is illustrated and discussed, with 149 pages of clearly described, well-photographed exercises using a variety of equipment. A section on workout routines helps you put together your own program, from beginner to advanced. Schuler’s guy-talk style makes the book enjoyable to read, even on days when you have no intention of going to the gym. The artistic drawings of muscle groups, full-color photographs of beginning and ending positions of every exercise, and stunning clo (more…)

From the Manufacturer

BOB Duallie Stroller Strides Fitness Kit is a custom handlebar console that includes two exercise tubes of different tensions, one water bottle holder and a fitness manual to help direct you in your total body workout.

Product Description

When you can t get to a gym the Stroller Strides Fitness Kit lets you turn your stroller time into a total body work out Two exercise tubes of different tensions a water bottle drink holder and fitness manual give you the tools to tone your body and improve your outlook on life The Stroller Strides Fitness Kit is standard equipment on all Stroller Strides Fitness Strollers and is also available for use on any other BOB stroller

(more…)

From Publishers Weekly

This book’s goal is not only to “turn a piece of your humble abode into your personal war room,” but also to demystify the art of weight training: “Where it really counts-results-there’s zero difference between a home gym and a membership gym.” Sharply written by Men’s Health fitness director Schuler, this volume contains all an average man needs to know to get his body in shape: expert, no-nonsense, to-the-point chapters on muscle groups, with descriptions that readers will actually remember; how to buy effective equipment without going bankrupt; and the correct way to lift (all those big guys in the gym are doing it wrong). But the heart of the book is located in the more than 200 pages of exercise programs designed by Mejia (all expertly photographed and illustrated), an incredible range of simple and effective routines. To further help the reader along, Mejia provides 4-week workouts for body weight, dumbbells, barbells, and cables, for work a (more…)

Product Description
30 Minutes to Fitness “Muscle Definition” utilizes light weights, various moves and tempo changes to achieve stronger, leaner muscles.

While the 30 Minutes to Fitness ‘Weights’ workout helps to strengthen and build muscle, 30 Minutes to Fitness ‘Muscle Definition’ does just as the name implies: helps to sculpt and define your overall look.

This DVD has two 30-minute full-body workouts and numerous premixes: Shoulders/Arms, Back/Chest, Lower-Body Trimming, and individual muscle groups that you can add on to any workout.

For those who have time Kelly’s Extensive Full-Body Compilation is a ‘must-do’!

Recommended Equipment:
Advanced: 8 & 12 lb dumbbells
Intermediate: 7 & 10 lb dumbbells
Beginner: 5 & 7 lb dumbbells

(more…)

Product Description
Best Fitness home workout equipment is manufactured to the same high standards as those set by industry leader Body Solid. Affordably priced and ergonomically designed to fit any household, Best Fitness machines are tested tough and proven effective for a slimmer waistline, defined chest, stronger back, well muscled arms and legs and healthy cardiovascular workouts.

(more…)

The space-efficient BFOB10 folding Olympic bench is an all-in-one free weight center that delivers a total body workout with room to grow. The bench makes it easy to perform bench presses, incline presses, leg extension, leg curls, and much more. The bench is fully adjustable, with a flat setting, three incline settings, and a decline setting, along with adjustable uprights to accommodate users of different heights. The heavy-duty back pad and oversized foam rollers, meanwhile, make leg exercises just as comfortable to perform as bench presses. And thanks to the folding frame, it’s a breeze to store and transport the bench. Affordably priced and appropriate for just about any household, the BFOB10 measures 41 by 45 by 68 inches (W x H x D) when fully assembled and 41 by 72 by 26 inches (W x H x D) when folded. It also carries a three-year warranty on the frame and a one-year warranty on all other parts.

Product Description
Best Fitness home workout equipment is manu (more…)

No description for this product could be found, but have a look over at Amazon for reviews and other information.