• No costly mounting or screws. This chin up bar slips on and off door frame easily for complete portability!!
• Adjusts to fit most doorways up to 32″
• Multiple grip positions allow you to work muscles from different angles (i.e., closed-wide angle grip, closed-wide hammer grip)
• Heavy duty construction with comfort in mind with ProSource Comfort Grip technology.
• Use the bar the pros use, only from ProSource

Product Description
This portable, multi-function chin up bar is an inexpensive and easy way to tone up your muscles and get that beachbody you always wanted.

Home Pull up bars are great for developing back and arm muscles, particularly biceps and forearms. You can also do a variety of abdominal exercises including leg raises and oblique curls. Use the bars the pros use, only from ProSource

If the product you receive doesn’t come in the Easy Gym box, than you have not received an authentic ProSource product.

We are not affiliated with Product Partners LLC and make no claims that these are p90x brand products.

ProSource Easy Gym Doorway Chin-up Pull-Up Bar perfect for use with p90x and other fitness programs

• Weighted Sports Hoop hula hoop for workout exercise
• Best for waist trimming waist and weight lost.
• One of the major waist trimming gear in gyms, and training club.
• Wave-less no ridge and easy to assemble/disassemble
• Please Visit Sports-hoop.com for more variations and discounts.

Product Description
Item for adult user weighing 100 to 160 lbs. Patented soft rubber foam covering design, very easy to use. Slim your waist month by month until fit.

Product diameter 41 ” plain pipe 1.5″.
Actual weight 3.1 lb.
Made by rubber foam and engineering plastic.

Weighted Sports Hula Hoop for Weight Loss – Trim Hoop 3B 3 lb. No Ridge, Travel Easy and Easy to Assemble/disassemble

• Removable insole
• Flexible sole
• Cushioned Foam sock-liner

Product Description
You’ll appreciate the ease of slipping on this comfortable sneaker-inspired clog when you’re in a rush. Suede upper with mesh insets, a removable insole and rubber outsole. Imported.Amazon.com Product Description
Easy Spirit’s Traveltime mules for women feature sporty perforated mesh and leather uppers, molded rubber out-soles and lightly padded in-soles in a conveniently styled mule sneaker. Wear these sporty shoes when you’re on the go and need some extra comfort and convenience.Amazon.com Product Description
Easy Spirit’s Traveltime features a sporty perforated mesh and leather upper, a molded rubber outsole and a lightly padded insole in a conveniently styled mule sneaker. Wear these cute and easy shoes when you’re on the go and need some extra comfort and convenience.

Easy Spirit Women’s Traveltime Mule

I know what you are thinking “Easy Weight Loss Plan”, Ya, Right! As a doctor I am always been given information by patients on this and that diet or strategy and it can be unbelievably confusing. Even as a doctor, I am confused. I have taken all sorts of course on nutrition and health and to be quite honest it is all a little over the top for me.I hear all sorts of great evidence to support eating carbs, not eating carbs, eating lots of protein and not eating any protein especially from animal products.While creating more information for my blog, I can across a program that at first looked like another diet but when I actually read through the material, it absolutely blew me away.The concept that you have to completely resrict what you eat and how much you exercise is completely false, and I sort of already had that feeling.Heres the thing, eating more or eating less is not the key it is timing your eating so that you maximize your metabolic burn.This explains a lot for me as a doctor because there are many times I have patients who say they have lots weight yet spent the last two days at a buffet table.If you want to lose weight you need to cycle through consuming more food with less food. Our bodies work and function like waves they are sometimes up and sometimes down.If you can figure out when to ride the wave and when not too, you have figured out the harmonic balance of the body.A simple test is to spend a couple weeks exercising on a regular basis everyday doning your favorite activity, but go through periods of eating more calories followed by periods of eating less calories.Monitor you weight everyday and make note of when your weight starts to drop is it on days after you eat more calories or on days when you eat less calories.Then it is a matter of mastering the weight loss with your cycle. You can find a more detailed explanation at easy weight loss plan

Amazon.com

Tapping into more than 30 years of experience in the health club market and 15 years in the home, the Life Fitness Body Shape Kit makes it easy to perform a full-body workout at home. The Body Shape Kit addresses the five key elements of a healthy lifestyle–cardio, strength, balance, nutrition, and education–to help educate, inspire, and motivate you to achieve your fitness goals. The kit’s cardio routine is shaped by the heart/rate pedometer watch, which keeps your heart rate in check as you track your steps toward a healthier life. The pedometer is ideal for walking or running, and comes with a fitness towel to keep you dry. To improve your muscle definition and power-up for everyday activities, you can turn to the strength package, which comes with two resistance rings, two resistance tubes, and two comfortable hand weights. The strength package lets you work all your major muscle groups, including biceps, triceps, back, shoulders, chest, and more. Ba (more…)

Review

“An easy-to-use reference book…it will help the student and practitioner to not only learn the anatomy, but to understand and apply the information. An excellent addition to the library of anyone studying the human body.”—James Earls, B.A. (Hons.), Structural Integration and Massage Practitioner, Ultimate Massage Solutions“One of the best anatomy textbooks ever published in its clarity and ease-of-use.”—Connections, magazine for bodyworkers and therapists“The information and method of presentation in this book for the therapist is unrivalled in its usefulness as a learning tool.”—Russell Humpage, Master Medica, Physical Therapy Book Specialists

A clear, simple guide for students of anatomy as well as an excellent resource for athletes, massage therapists, and anyone interested in the workings of the human body, this user-friendly book is organized around six muscle groups. They include muscles of the face head, and neck; the (more…)

From Publishers Weekly

You don’t have to be a gym rat to appreciate what certified personal trainer and Men’s Health cover model Avedon has to say in this sensible, easily customizable approach to nutrition and fitness. Unsurprisingly, Avedon’s technique boils down to eating a series of small meals throughout the day, emphasizing lean meats, whole grains, fresh fruits and vegetables. Some recipes, most notably protein shakes, call for protein powder and/or other nutrients requiring a special trip to the health food store, but most other ingredients are easily sourced. The most jarring adjustment for those following Avedon’s program will likely be the absence of salt and refined white sugar in virtually all of his 150-plus recipes: sweet dishes like Raspberry Mocha Chocolate Chip Cookies and Peach Cobbler use stevia or a similar sugar substitute. Once readers get past that hurdle they’ll find plenty of easy-to-prepare recipes that taste as good as they sound. Avedon has (more…)