Amazon.com Review

You might think that the subtitle, “The World’s Most Authoritative Guide to Building Your Body,” is hyperbole, but The Book of Muscle from Men’s Health delivers as promised. Australian strength coach and former powerlifting champion Ian King and Men’s Health fitness director Lou Schuler cover everything you want to know about your muscles and what makes them grow, complete with dietary recommendations, exercises for every muscle group, and exercise routines. Each muscle group is illustrated and discussed, with 149 pages of clearly described, well-photographed exercises using a variety of equipment. A section on workout routines helps you put together your own program, from beginner to advanced. Schuler’s guy-talk style makes the book enjoyable to read, even on days when you have no intention of going to the gym. The artistic drawings of muscle groups, full-color photographs of beginning and ending positions of every exercise, and stunning clo (more…)

Product Description

“THIS BOOK REFERENCES A CD AND OTHER MATERIALS WHICH ARE NOT INCLUDED IN THE KINDLE EDITION. The Better Memory Kit encompasses an innovative, clinically proven medical program to prevent and reverse all types of memory loss, including Alzheimer’s disease. It’s based on over a decade of research and clinical experience by Dharma Singh Khalsa, M.D., the original voice of the prevention of memory loss. The focus of the kit is an integrative medical program featuring the four pillars of a better memory: a 20 percent “”right fat”" diet; stress relief via memory-enhancing meditations; special physical, mental, and mind/body exercises to boost memory; and pharmaceutical medicines, proven to delay the onset of Alzheimer?s by six years. The Better Memory Kit is invaluable, because as the baby boomers age, the incidence of Alzheimer’s is predicted to surge by 400 percent if a preventive and early reversal program is not adopted by the general public. The (more…)

Product Description

This is not a diet book. The Sensa® Weight-Loss Program is a complete, overall health system that is anchored by the Sensa® Weight-Loss product and helps you to lose weight while eating. The program not only includes an explanation of how the product was developed, but goes further to include an exercise plan, foods and fabulous recipes that you can include in your regular meal plan. This book will explain how our ability to taste and smell is part of the protective mechanisms that encourage us to eat, and is also part of the system that sends signals to the satiety, or fullness center in the brain that tells us to stop eating. The Sensa® Weight-Loss Program is simple and easy to incorporate into your everyday activities. “Dr. Hirsch presents a most practical and innovative approach to weight loss, incorporating as well the tenets of his prior works on taste and smell–an enjoyable read.” — Dr. Edward, J. Herba

About the Author

H (more…)

Product Description

Do you spend your life feeling sluggish and overtired? Exhausted and unhealthy? Uncomfortably overweight? Do you want to feel energised and invigorated? Be healthier and happier? Lose weight safely, easily and fast? Now, with the revolutionary Fast Track Detox Diet, developed by bestselling diet guru Dr Ann Louise Gittleman, you can radically change the way you feel. In November 2003, Ann Louise was asked to take the principles of her hugely successful detox diet to another level by developing a new programme which would enable dieters to lose weight quickly – for that special event, for that holiday outfit or just to jump-start weight loss. The Fast Track Detox Diet is the result, rigorously tested under the guidance of a registered dietician – and the results are incredible. Substantial, rapid but sustainable weight loss, and an astonishing increase in energy, vitality and mental clarity. Focussing around a delicious one-day juice fast to flush ac (more…)

Product Description

4 BMV QUANTUM SUBLIMINAL CDs: Rapid Weightloss, Healthy Eating Habits, Low Carb Diet Aid, Love to Exercise – CREATE POSITIVE RESULTS using this state-of-the-art BMV QUANTUM SUBLIMINAL CDs. Powerful affirmations, hypnotic suggestions and thousands of positive subliminal messages program your subconscious mind for positive lasting results. The first 3 tracks contain ocean sounds with embedded subliminal messages, brainwave entrainment and ultrasonic subliminals. All you consciously hear is the sound of soothing ocean waves. Track 4 is the ULTRASONIC ULTRA-SILENT SUBLIMINAL TRACK with no ocean sounds at all. Just pure silence! Our exclusive Quantum Subliminal Matrix TechnologyTM(QSMT) sets a new standard for the subliminal industry! We have merged existing subliminal techniques with many of our own exclusive technologies to create the most powerful CDs on the market. This CD contains the following audio neuro-technologies to maximize your results: Ultra (more…)

Product Description

Finally, the diet vegetarians have been waiting for, Have you been feeling left out lately? Many is the vegetarian or vegan who has watched their meat-eating friends with envy as they followed the Atkins diet and the pounds dropped off. There’s no doubt about it: a high-protein, low-carbohydrate diet really does work. But what about vegetarians and vegans? Is it possible to follow a high-protein diet without the fry-ups or the meat? And can it really be a healthy way of life? The answer to all these questions is a resounding ‘yes’. Top vegetarian cookery writer Rose Elliot has devised an easy to follow, meat-free answer to the Atkins diet. Scientifically formulated to make your metabolism stop burning carbs and start burning fat, her diet helps you to lose weight and make carb cravings, mood swings and energy lows a thing of the past. With over 80 delicious, mouth-watering recipes, top tips for losing weight and staying slim, carbohydrate counters, m (more…)

Product Description

Complete Start Up Business Plan For 2008!

-Sample Business Plan In Microsoft Word For EASY Editing!
-Meets & Exceeds SBA, Lender, & Government Grant Agency Requirements
-This Sample Plan Has Already Received FUNDING In 2008!

Complete 7 Section Layout Including….

-Executive Summary (A brief general summary of the other 6 sections)

-Products & Services (Technically Accurate Product/Service Description including the NAICS Codes!)

-Market Analysis (Covers the Total, Primary, & Target Market as well as Competition)

-Facility & Operations (Physical Layout, Sources Of Supply, Available Labor Etc)

-Sales Strategy (Includes Pricing Structure, Promotion & Distribution Strategy)

-Management Structure (Business Owners Qualifications, Legal Structures Etc)

-Financial Projections (Includes 3 year projected profit & Loss, Balance Sheets, Pro Forma Cash Flow Summaries, Etc All In Easy To Read & Edit Tables & Charts)

(more…)