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Warning: Studies show obesity may soon overtake tobacco as the leading cause of death in America.Who Else Could Use 101 ‘Everyday’ Ways to Lose 10 Pounds or more and Keep it Off!You’ve been putting it off too long.Hey, everyone needs to lose weight from time to time. You’re no different!The world is over-saturated with temptation. With a McDonalds or Burger King on every corner, how is one supposed to keep the weight off? And now that technology has become so advanced, we’re starting to have less and less opportunity for physical activity.What is one to do? Stop eating? Work out three times a day! NO!!!There is something you can do about it, however. Are you ready? Here it comes… What you need are…101 “Everyday” Tips forLosing 10 Pounds!Greetings folks,Are you ready to drop those extra pounds you’ve been carrying around?Awesome. But let me tell you something before others get to you… Two things: You don’t need to jump on any current diet craze (more…)

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The Rejuvenation Walking for Fitness Kit with Kathy Smith is a unique way to take walking to the next level by incorporating two light 1.5lb hand weights for resistance training, and a pedometer to help track your success. The Indoor Walking 30 minute DVD by leading fitness expert Kathy Smith gives you an option to take your walk inside on days when the weather is undesirable or you just want a change. Walking is an excellent way to get – and stay – in shape, increase energy, reduce the risk of heart attack and other diseases, lower your body fat and revitalize all organs and muscles for a healthy, active body. Kathy Smith has been a leading (more…)

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Every busy, harried woman wants to be more organized. But actually satisfying that desire is another story. Why does organization have to be so difficult? It doesn’t! Not according to The Organizer Lady-. She’s back with an all new, forty day plan that will help women achieve a well-ordered home and life. Practical and easy to apply, Organizing Magic shows women how to get control of the clutter, chaos, and disorganization of their homes. Each day they’ll learn tried and tested organizing tips such as how to – recognize the time realities of modern life – simplify your solutions – wrestle that e-mail to the ground – handle paperwork – zap hidden hindrances – and more Readers no longer have to settle for mess! With a fun, two-color interior, reader-friendly design, and Sandra’s own signature warmth and compassion, Organizing Magic will show women how to create an organizational system to manage their space and time. Organizing doesn’t have to be diffi (more…)

Tired of ineffective workouts that sound great but produce less-than-optimal results? Turn to the P90X Extreme Home Fitness system, a bundle of 12 sweat-inducing, muscle-pumping workouts designed to transform your body from regular to ripped in just 90 days. Hosted by personal trainer Tony Horton, the series of DVDs will help you get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated. The secret behind the P90X system is an advanced training technique called “muscle confusion,” which accelerates the fitness process by constantly introducing new moves and routines so that your body never plateaus and you never get bored. The more you confuse the muscle, the harder your body has to work to keep up. And the more variety you put into your workout, the better and faster your results will be. By breaking old routines and opening new doors, secondary and tertiary muscles are constantly being activated and developed. In ad (more…)

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Fit Beginning’s unique wellness program will imporve your flexibility, strength, stamina, and balance while teaching you to let go of stress. An exercise in love guaranteed to make your pregnancy more enjoyable. Designed and taught by Mindy Mylrea’s fitness friend and labor and delivery nurse Tammy Moore.
- Tune In and Warm Up
- Joyful Movement
- Strengthen and Stretch

“This program is awesome. After I did the “Fit for Delivery” workout, my hips and back did’t hurt for the first time in weeks! I feel so good on the days I workout to Fit Beginnings.Tammy does such a good job at teaching. I loved her voice on the cds, it was soothing. What I learned has helped me feel less scared and more confident.”

- Amy Seivers (Indianapolis, Indiana)

Running time: Appx. 47 mins.

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Brain vitality and agility is vital for success in daily life for everyone, whether you are a student, professional, a stay at home mom or are retired. This Brain Fitness CD ROM contains fun and innovative exercises and tools that will provide your brain with a full mental workout. Your brain requires novel and complex stimulation to build brainpower. This program provides just that! In just 20 minutes per day, Brain Fitness will help increase thinking ability, prevent brain aging, and hone all five cognitive functions of memory, language, concentration, visual spatial skills and executive function. Moreover, it will provide you with the tools to monitor and track your progress. All your brain needs to stay fit for life!

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Every busy, harried woman wants to be more organized. But actually satisfying that desire is another story. Why does organization have to be so difficult? It doesn’t! Not according to The Organizer Lady-. She’s back with an all new, forty day plan that will help women achieve a well-ordered home and life. Practical and easy to apply, Organizing Magic shows women how to get control of the clutter, chaos, and disorganization of their homes. Each day they’ll learn tried and tested organizing tips such as how to – recognize the time realities of modern life – simplify your solutions – wrestle that e-mail to the ground – handle paperwork – zap hidden hindrances – and more Readers no longer have to settle for mess! With a fun, two-color interior, reader-friendly design, and Sandra’s own signature warmth and compassion, Organizing Magic will show women how to create an organizational system to manage their space and time. Organizing doesn’t have to be diffi (more…)