AMERICA’S FAVORITE PROTEIN DRINK!When MUSCLE MILK was first introduced, CytoSport scientists attempted to emulate one of nature’s most anabolic, complete, and balanced foods: human mother’s milk. MUSCLE MILK broke the mold, creating a new category of protein supplements while setting a new standard for both taste and performance. As a result, muscle milk has become America’s favorite protein drink. But the science of human metabolism is never static; our understanding of its complexity is expanding everyday. Recently the Dietary Guidelines Advisory Committee (DGAC) published a report that updated America’s Nutritional goals. Cytosport scientists have evaluated the report and have updated MUSCLE MILK to keep pace with these new developments.No matter what you ultimate goal may be building muscle mass or sculpting a toned, muscular physique-controlling caloric intake and specific physical activity go hand-in-hand with managing your total weight. When it comes to defining (more…)

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You might think that the subtitle, “The World’s Most Authoritative Guide to Building Your Body,” is hyperbole, but The Book of Muscle from Men’s Health delivers as promised. Australian strength coach and former powerlifting champion Ian King and Men’s Health fitness director Lou Schuler cover everything you want to know about your muscles and what makes them grow, complete with dietary recommendations, exercises for every muscle group, and exercise routines. Each muscle group is illustrated and discussed, with 149 pages of clearly described, well-photographed exercises using a variety of equipment. A section on workout routines helps you put together your own program, from beginner to advanced. Schuler’s guy-talk style makes the book enjoyable to read, even on days when you have no intention of going to the gym. The artistic drawings of muscle groups, full-color photographs of beginning and ending positions of every exercise, and stunning clo (more…)

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Lose Weight, Feel Greatâ„¢. 6 – 1.97 oz (56 g) Bars [Total 11.85 oz (336 g)] 22 Vitamins & Minerals.  High in Calcium. Delicious. Nutritional. Naturally & Artificially Flavored.Lose Weight & Keep It Off For A Healthy Life. Breakfast: Slim Fast Meal On-The-Go Bar or Slim Fast Shake. Lunch: Slim Fast Shake or Meal On-The-Go Bar. A Sensible Dinner: 4 to 6 ounces of poultry, fish or lean meat, 1/2 baked potato, 3 steamed vegetables, large salad and fruit for dessert. Include Daily: Exercise (a brisk 30 to 60 minute walk), drink plenty of water and enjoy three snacks a day – two fruits and one Slim Fast Nutritional Snack Bar.How to Keep it Off For Life!Just replace 1 meal a day with a delicious Slim Fast Shake or Meal On-The-Go Bar and eat sensibly for the rest of the day.  If you gain a few pounds, return to the weight loss plan until you reach your weight loss goal. For more details about the “Slim Fast Plan to Lose Weight & Keep It Off” (includ (more…)

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This is not a diet book. The Sensa® Weight-Loss Program is a complete, overall health system that is anchored by the Sensa® Weight-Loss product and helps you to lose weight while eating. The program not only includes an explanation of how the product was developed, but goes further to include an exercise plan, foods and fabulous recipes that you can include in your regular meal plan. This book will explain how our ability to taste and smell is part of the protective mechanisms that encourage us to eat, and is also part of the system that sends signals to the satiety, or fullness center in the brain that tells us to stop eating. The Sensa® Weight-Loss Program is simple and easy to incorporate into your everyday activities. “Dr. Hirsch presents a most practical and innovative approach to weight loss, incorporating as well the tenets of his prior works on taste and smell–an enjoyable read.” — Dr. Edward, J. Herba

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Do you spend your life feeling sluggish and overtired? Exhausted and unhealthy? Uncomfortably overweight? Do you want to feel energised and invigorated? Be healthier and happier? Lose weight safely, easily and fast? Now, with the revolutionary Fast Track Detox Diet, developed by bestselling diet guru Dr Ann Louise Gittleman, you can radically change the way you feel. In November 2003, Ann Louise was asked to take the principles of her hugely successful detox diet to another level by developing a new programme which would enable dieters to lose weight quickly – for that special event, for that holiday outfit or just to jump-start weight loss. The Fast Track Detox Diet is the result, rigorously tested under the guidance of a registered dietician – and the results are incredible. Substantial, rapid but sustainable weight loss, and an astonishing increase in energy, vitality and mental clarity. Focussing around a delicious one-day juice fast to flush ac (more…)

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No Time To Exercise? We have the solution for you – the 10 minute solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 kickboxing-inspired workouts that are just 10 minutes each. Compact and ultra-efficient, the 10 minute workouts fit into even the busiest of schedules. Split them into 5 separate workouts, mix and match your favorites to fit your schedule each day, or do them all together for one extreme, kick-butt training session!

Knockout Body Blast – This kickboxing workout mixes combinations of cardio and strength moves for tightening and toning all-over

Fat Attack – Punch, Kick and strike away flab. Fat cells don’t stand a chance against this total body, cardio kickboxing routine.

Fierce & Fabulous Abs – This segment elevates the heart rate while attacking your abs and lower back to develop a strong, slim midsection with killer curves.

Ultimate Upper Body – Punches are the ultimate upper body workout! Sculpt (more…)

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Brain vitality and agility is vital for success in daily life for everyone, whether you are a student, professional, a stay at home mom or are retired. This Brain Fitness CD ROM contains fun and innovative exercises and tools that will provide your brain with a full mental workout. Your brain requires novel and complex stimulation to build brainpower. This program provides just that! In just 20 minutes per day, Brain Fitness will help increase thinking ability, prevent brain aging, and hone all five cognitive functions of memory, language, concentration, visual spatial skills and executive function. Moreover, it will provide you with the tools to monitor and track your progress. All your brain needs to stay fit for life!

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