• Follow along Fat Blast Workout – Low to Medium Intensity. 12-14 minutes long and can be repeated twice if you are ready.
• Follow along Sculpt and Conditioning Workout – Medium to High Intensity. 40 minutes of intensity
• Joint Mobility section for warm up and cool down
• Designed to get you in tip top shape no matter what your fitness background is

Product Description
Ready to strengthen and sculpt your entire body? It’s time to learn how to use kettlebells and to incorporate them in to your lifestyle. Lauren Brooks shows you how kettlebells and bodyweight exercises can get you the body and conditioning you have been striving for. This program is beneficial to women and men of all ages and athletic backgrounds. This is 2 DVD’s rolled in to one all for the price of one. A Demonstration section, two Follow Along Workout sections, and a Joint Mobility section is included. This has never been done before!

The Ultimate Body Sculpt and Conditioning with Kettlebells DVD with Lauren Brooks

• Model # 430
• Its 24″ length and 15 working spindles address most muscle groups with ease.
• The Original Body Stick is the most popular model for the average person
• Prevent muscle injuries, dramatically improve strength, flexiblity and endurance, rapidly prepare muscles for physical activity,
• disperse the effects of latic acid following activity, accelerate muscle recovery.

Product Description
Easy-to-use device designed to massage muscle tissue. Encourages increased circulation to muscle fibers before exercise, disperses lactic acid after workout, and diffuses muscle stiffness and knots. 3 sizes to accommodate all body types.

Original Body Stick

• Multi-station workout tower for working upper and lower body
• Chin-up and pull-up station with multiple grip positions
• Dip station for triceps; leg raise station for quads and lower abs
• Slip-resistant foot grips double as push-up bars; height-adjustable
• Padded back and arm cushions; sturdy base sets up almost anywhere

Product Description
The Body Vision Power Tower provides the ultimate abdominal and upper body workout necessary to being fit and staying healthy.Amazon.com Product Description
Do away with portable pull-up bars and treat yourself to long-lasting fitness with the Body Vision PT600 Power Tower. The PT600 offers a variety of workout stations for your upper and lower body. The chin-up and pull-up station, for example, uses your body weight to work your back and biceps, with multiple grip positions adding variety to the mix. The tower also offers a dip station that targets your triceps, along with a leg raise station that works your quads and lower abdominals. Finally, the PT600′s slip-resistant foot grips double as push-up bars, so you can better isolate your pecs through deep push-ups. Other details include traction-ready grips; a height-adjustable frame; padded cushions to protect your arm and back during workouts; and a steady, sturdy base that sets up virtually anywhere, from tiled dens to the concrete floor of the garage.

Body Vision PT600 Power Tower

• Deluxe dual-pin adjustment system with height range of 4′ 7″ to 6′ 8″
• Inversion therapy table for elongating spine and relaxing back muscles
• Lower spring-loaded pull pin for easy ankle adjustments; 250-pound capacity
• Safety strap lets you control inverting angles; safety lock keeps table secure
• Folds up for easy storage and transport; U-shaped handrails

Product Description
Inversion Therapy counteracts the forces of gravity on the body (particularly the back) by decompressing and elongating the spine. This relieves pressure on your spinal cord’s ligaments and nerve roots. In essence, Inversion Therapy reverses the negative effects of gravity. Using the Body Champ Inversion Table for just 10 minutes a day will allow you to be on your way to improved circulation and posture while relieving muscle aches, back pain and stress. Folds for easy storage.Amazon.com Product Description
Inversion therapy counteracts the forces of gravity on the body (particularly the back) by decompressing and elongating the spine. Not only can this relieve pressure on your spinal cord’s ligaments and nerve roots, but it can also relax the back muscles that support the vertebrae. And when your back relaxes, the rest of your body invariably follows. The Body Champ IT8070 Inversion Therapy Table can make a great addition to your daily routine, and help to improve your circulation and posture while relieving muscle aches, back pain, and stress.

The IT8070 is easy to adjust, with a deluxe dual-pin system that lets you quickly find the right position (within a height range of 4′ 7″ to 6′ 8″). It’s also a breeze to use: once you rest your body against the pad and lock your feet behind the ankle supports, you simply reach your arms over your head. As your arms go up, your body will gradually invert until you’re almost completely upside down. The only inputs are your energy and gravity itself. Construction features include a lower spring-loaded pull pin that allows for easy ankle adjustments; four safe and comfortable foam rollers; U-shaped handrails; a safety strap that lets you control the desired inverting angles; and a safety lock for when you aren’t using the table.

The IT8070, which folds for easy storage, will support up to 250 pounds.

Key Features:

• Assembled Dimensions: 55-1/2 by 29-1/2 by 57-7/8 inches (L x W x H)
• Folded Dimensions:
  

  13 by 29 by 75 inches (L x W x H)

• Adjustable within a height range of 4′ 7″ to 6′ 8″
• Pull-pin adjustment system
• Lower spring-loaded pull-pin for ankle adjustment
• Four foam rollers help to cushion your ankles
• High-density foam cushion for comfort
• U-shaped handrails for added security
• Safety strap allows you to control inverting angles
• Safety lock keeps the table in place when not in use
• Folds for easy storage
• 250-pound user weight capacity

Body Champ IT8070 Inversion Therapy Table

• Balance ball workout kit with medium (65 cm) exercise ball
• Exercises abs, back, glutes, hips, arms, and other muscles
• DVD workouts designed by fitness expert Tanja Djelevic
• Comes with 2 DVDs, inflation pump, and resistance band
• Also available with small (55 cm) and large (75 cm) balls

Product Description
Gaiam introduces the next evolution of the top selling Balance Ball Beginners kit. The Total Body BalanceBall kit is a refreshed kit that includes the Gaiam anti-burst Balance Ball, 2 complete DVD workouts and a resistance band and a pump. The new pieceAmazon.com Product Description
Gaiam introduces the next evolution of the top-selling Balance Ball Beginners’ Kit. The Total Body Balance Ball Kit comes with a medium 65-centimeter Gaiam anti-burst balance ball, two complete DVD workouts, a pump, and a resistance band. Add it all together and you have a great way to exercise your abs, back, glutes, hips, arms, and more, while paying particularly close attention to your core muscles and balance. Users will also delight in the DVD workouts designed by fitness expert Tanja Djelevic, which is intended to challenge, sculpt, and tone your entire body. The kit is also available with small (55 centimeter) and large (75 centimeter) balance balls.

About Gaiam
Gaiam was created as a lifestyle company with the vision that, given a choice, people would choose a lifestyle that is healthy and life enhancing, for themselves, their families and the Earth. The Gaiam lifestyle is a vote for individual health as well as the future sustainability of the Earth’s resources. Gaiam strives to provide customers with alternatives to traditional products by offering natural, eco-friendly or healthy versions that compare with the style, quality and price of conventional products.

Gaiam’s goal is to become the trusted source and unifying brand for Lifestyle of Health and Sustainability (LOHAS) participants. They understand that the opportunity to affect people’s lives with information and products is both a privilege and a responsibility. Gaiam believes in the concept of Conscious Commerce, the practice of making purchasing decisions based on personal values and beliefs. It takes into consideration all the aspects of our lives and the impact we have upon the planet. Research indicates this concept appeals to approximately 50 million people in the U.S. alone. Gaiam’s strategy in delivering the distinctive quality for which they are known is to partner with experts in health/wellness, eco-living and personal development to develop proprietary products that meet our customers’ needs with meaningful solutions.

The name GAIAM is a fusion of the words Gaia (the name of Mother Earth from the Minoan civilization in ancient Crete), and I am reminds us that we are all interconnected with the Earth, the air and water, and very much a part of this living system that sustains us all.

Gaiam Total Body Balance Ball Kit

• Easy zipper closure
• Comfortable, neoprene
• Hand washable
• Available in Small/Medium and Large/Extra Large sizes

Product Description
The Body Slimmer helps you slim and trim you waist, hips, and thighs more effectively. By keeping your body warm, you’ll shed excess water working out or doing everyday household chores.

Bally All-in-One Body Slimmer

• Spacesaver Design
• Rolling seat
• Adjustable incline
• 50 superpack additional resistance

Product Description
Able to accommodate over 100 body shaping exercises, features body weight resistance and additional bands to add up to 50 lbs of resistance

Weider Total Body Works 5000 Gym