Review

“In this touching, funny, and sincere story, Jennette Fulda, who was once 372 pounds, recounts her lifelong struggle with her weight- first accepting it, then losing half of it.” — Shape Magazine, August 2008Blogger Fulda explains how she lost 186 pounds. In January 2005, she weighed twice that. A year earlier, after having her gallbladder removed at the age of 23, she’d realized her weight was threatening her life and vowed to get into shape. “Only I didn’t,” she writes. “I stayed fat for at least another year. Wake up call received. Snooze button pushed.” Fulda did eventually take control, changing her eating habits and taking up exercise: first walking, then jogging, then a combination of jogging, pilates and weight training. She started a blog, “Half of Me,” to chronicle her progress. As of February 2007, she had lost half her body weight; in the final chapter, she writes that she’s within 15 pounds of her goal weight (160 pounds) but warns, “I may have los (more…)

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Product Description

Lose Weight, Feel Greatâ„¢. 6 – 1.97 oz (56 g) Bars [Total 11.85 oz (336 g)] 22 Vitamins & Minerals.  High in Calcium. Delicious. Nutritional. Naturally & Artificially Flavored.Lose Weight & Keep It Off For A Healthy Life. Breakfast: Slim Fast Meal On-The-Go Bar or Slim Fast Shake. Lunch: Slim Fast Shake or Meal On-The-Go Bar. A Sensible Dinner: 4 to 6 ounces of poultry, fish or lean meat, 1/2 baked potato, 3 steamed vegetables, large salad and fruit for dessert. Include Daily: Exercise (a brisk 30 to 60 minute walk), drink plenty of water and enjoy three snacks a day – two fruits and one Slim Fast Nutritional Snack Bar.How to Keep it Off For Life!Just replace 1 meal a day with a delicious Slim Fast Shake or Meal On-The-Go Bar and eat sensibly for the rest of the day.  If you gain a few pounds, return to the weight loss plan until you reach your weight loss goal. For more details about the “Slim Fast Plan to Lose Weight & Keep It Off” (includ (more…)

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Product Description

Product : GARMIN QUICK RELEASE KIT 310XT Manufacturer : GARMIN PARTS Manufacturer Part No : 010-11215-00 UPC : 753759096540

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About the Leatherman 934870 Bit Kit The Leatherman Bit Kit expands your driver’s capabilities with 21 double-ended tool steel bits (42 tips total). Use this kit with your Surge, Charge AL, Charge ALX, Charge TTI, Wave or the Removable Bit Driver. This kit includes a wide assortment of hex, Robertson, Pozi, Torx, Phillips and slotted bits, plus a nylon sheath to keep the kit organized and easily transportable. Made from steel with a zinc coating, these bits are 35 percent stronger than stainless steel bits, and more resistant to corrosion. Bit Kit Contents: Hex 1.5mm and 2mm Hex 2.5mm and 3mm Hex 4mm and 5mm Hex 6mm and 1/4 inch Hex 7/32 and 3/16 inch Hex 5/32 and 9/64 inch Hex 1/8 and 7/64 inch Hex 3/32 and 5/64 inch Hex 1/16 and .050 inch Robertson #3 and #2 Robertson #1 and Pozi Pozi #2 and #1 Torx #10 and #15 Torx #20 and #25 Torx #27 and #30 Phillips #0 and #3 Phillips #1 and #2 Slotted 3/32 and 1/8 inch Slotted 5/32 and 3/16 inch Slotted 7/32 (more…)

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Product Description

This is not a diet book. The Sensa® Weight-Loss Program is a complete, overall health system that is anchored by the Sensa® Weight-Loss product and helps you to lose weight while eating. The program not only includes an explanation of how the product was developed, but goes further to include an exercise plan, foods and fabulous recipes that you can include in your regular meal plan. This book will explain how our ability to taste and smell is part of the protective mechanisms that encourage us to eat, and is also part of the system that sends signals to the satiety, or fullness center in the brain that tells us to stop eating. The Sensa® Weight-Loss Program is simple and easy to incorporate into your everyday activities. “Dr. Hirsch presents a most practical and innovative approach to weight loss, incorporating as well the tenets of his prior works on taste and smell–an enjoyable read.” — Dr. Edward, J. Herba

About the Author

H (more…)

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Product Description

Recommended for treadmills that need lubricating. Comes with lubricant and applicator wand.

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Product Description

Leslie Sansone presents a four-mile, in-home walking workout designed to burn calories and increase cardiovascular health.Genre: Exercise/FitnessRating: NRRelease Date: 5-JUN-2007Media Type: DVD

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