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Thera-Band Single Pack Latex Exercise Bands – 5′ x 5.5″

Posted by: admin in Equipment

For people who know what they want, we make it simple and economical with these single band packs
Contain 1 genuine Thera-Band Latex Resistance Band, 5.5″ wide by 5′ long
Does not contain exercise booklet
Can be used with or without optional Thera-Band accessories (sold separately), which include exercise handles, door anchor, extremity strap and assist attachment device.

Product Description
For people who know what they want, we make it simple and economical with these single band packs that contain 1 genuine Thera-Band Latex Resistance Band, 5.5″ wide by 5′ long. Does not contain exercise booklet, but can be found by visiting thera-bandacademy.com. Can be used with or without optional Thera-Band accessories (sold separately), which include exercise handles, door anchor, extremity strap and assist attachment device.

Thera-Band Single Pack Latex Exercise Bands – 5′ x 5.5″

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Valeo Foam Exercise Mat

Posted by: admin in Equipment

2 feet wide, 6 feet long
Two mats in one – ribbed surface on one side, smooth surface on the other
High-density, closed-cell foam for a comfortable workout
Self-grip straps keep mat rolled for easy transport and storage
Clean with a damp cloth

Product Description
Valeo’s Foam Exercise Mat measures 2 feet wide and 6 feet long. It features two different surfaces on each side – ribbed on one side and smooth on the other. Made of high-density, closed-cell foam for a comfortable workout. The self-grip straps keep the mat rolled for easy transport and storage. The mat can be easily cleaned with a damp cloth.

Valeo Foam Exercise Mat

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ASICS Men’s GEL-Kayano 15 Running Shoe

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Impact Guidance System (I.G.S.) enhances the foot’s natural gait from heel strike to toe-off
Asymmetrical lacing design enhances upper fit and comfort while minimizing the potential for irritation
Biomorphic fit upper provides a superior fit and function, ComforDry sockliner provides optimal cushioning performance in a cooler, drier, healthier environment
PHF (Personal Heel Fit) features a Memory foam lined heel collar that molds to the athlete’s heel, creating a personalized fit
Dura Sponge outsole provides superior durability and cushioning with less weight, Solyte Midsole Material is lighter than ASICS’ standard EVA and SpEVA, combined with improved cushioning and durability

Product Description
The ASICS® Gel Kayano 15 men’s running shoe offers a modern update to a classic favorite, with a new asymmetrical lacing system for an improved fit. The Solyte® midsole provides springy, responsive cushioning, and the DuraSponge® outsole ensures great traction on a variety of surfaces.Amazon.com Product Description
The 15th version of the GEL-Kayano series will live up to its reputation of delivering cutting-edge components to complement the shoe’s exceptional performance and comfort. New for 2009 are the additions of ASICS Asymmetrical Lacing Design for improved upper fit and a new midsole platform that delivers the famous GEL-Kayano ride that runners expect.

ASICS Men’s GEL-Kayano 15 Running Shoe

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Altus Athletic 6-Inch by 24-Inch Foam Roller

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Durable foam roller for floor exercises
Ideal for stretching, Yoga, Pilates, and more
Helps loosen muscles for added flexibility
Improves core strength and massages tight spots
Measures 6 inches in diameter and 24 inches long

Product Description
Durable Foam Roller – 24 in. long length by 6 in. diameter. Perfect for stretching, yoga Pilates exercises, rehabilitation, and massage key muscle groups.Amazon.com Product Description
The Altus 24-inch-long foam roller is the perfect accessory for stretching, Pilates, yoga, and a host of other floor exercises. Foam rollers help you stretch tight muscles to become more flexible, improve your core strength, and just generally shape, tone, and massage different muscle groups. As a result, you’ll look and feel better with every routine. The foam roller measures 6 inches in diameter.

Altus Athletic 6-Inch by 24-Inch Foam Roller

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SPRI ES500R Xertube Resistance Band with Door Attachment and Exercise Charts

Posted by: admin in Equipment

The green, light Xertube is ideal for most women.
The Xertube is ideal for home use or while traveling.
The door attachment allows you to turn the Xertube into a home gym by adding more training options.
Includes two exercise charts.
Dimensions 5″ wide, 7.75″ tall, 2.5″ deep & weighs .4lbs.

Product Description
The Xertube is the ideal workout tool you can use anywhere, any time for safe and effective total-body conditioning. Comes with one Xertube, two exercise charts and a door attachment.Amazon.com
SPRI Xertubes provide an easily portable, highly versatile way to add resistance training to your workout. Constructed of durable rubber with secure plastic and webbing handles, the Xertubes are suitable for a variety of toning exercises, body types, and fitness levels. Color-coded green, this Xertube is recommended by SPRI for the upper body workouts of beginner or moderately fit men and women. It offers light resistance for the muscle groups in the back, arms, shoulders, and trunk. SPRI also includes a strap that lets you safely secure the tube to a door for additional target activities. The kit comes with two illustrated charts of exercises, including bicep curls, shoulder presses, and back extensions. Designed for light and speedy mobility, the strap can be rolled up to stash in a gym bag, suitcase, or overnight grip. –Emily Bedard

SPRI ES500R Xertube Resistance Band with Door Attachment and Exercise Charts

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Omron HJ-303 GoSmart Tri-Axis Pocket Pedometer

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Superior 3D Senor TechologyAccurately reads X,Y Z Planes
Accurately Measures Horizontally, Vertically or Flat
Works in Pocket, Bag or anywhere you want to place it
Measures Steps, Distance & Calories Burned
Seven Day Memory with Clock & sleep Mode.

Product Description
Premium Advanced Pocket Pedometer w/ GoSmart Tri-Axis TechnologyOmron Full Body Sensor

Ready for a truly accurate pedometer at a great price? Set yourself up for success every day! GOsmart™… the pedometer that will become your own personal trainer to help you overstep your bounds! Wherever you’re walking, you’re taking the right steps to meet your goals for fitness. Take the GOsmart™ Tri-Axis Pocket Pedometer by Omron with you and track your progress – easily, accurately and over time. You’ll notice even the little things start adding up! Plus, this technology partners with you without noisy moving parts that can wear out and miscount. So when you go – GOsmart™!

The GOsmart™ Tri-Axis Pocket Pedometer by Omron will track your progress – easily, accurately and over time.
View larger.

With superior 3D Smart Sensor technology, Omron’s Tri-Axis Pocket Pedometer works anywhere you want to place it.
View larger.

The GOsmart™ Tri-Axis Pocket Pedometer (HJ-303) is simple to use and easy to set-up. Best of all, it works in any position. It’s the first GOsmart™ pedometer that accurately measures straight up and down, at an angle, on its side, and even completely flat.

It is more advanced than pedometers that use a simple pendulum design. The 3D Smart Sensor, the brain inside the GOsmart™, knows exactly when you’re taking a step. It filters out non-walking movements so you know your step count is accurate.

What is Smart Sense Technology?
GOsmart™ Pedometers by Omron feature Smart Sense technology. Instead of using a simple pendulum mechanism (the clicking you hear on most pedometers), GOsmart™ pedometers use advanced acceleration sensors. These sensors know exactly when you are taking a step and filter out non-walking movements so you know your count is accurate.

Does it matter where the pedometer is placed or attached?
The new GOsmart™ Tri-Axis Pocket Pedometer (HJ-303) is the most advanced GOsmart™ pedometer – it can be used at any angle even flat! Use in a pocket, purse/bag or on the hip in any direction.

What’s the accuracy rate of Omron Pedometers?
The precision of the step counting is within +/- 5%.

What are moderate steps?
The HJ-151 and HJ-303 GOsmart™ pedometers separately displays the steps and minutes walked at a moderate pace, 90 steps or more per minute.

Power and Dimensions
The HJ-303 uses 1 lithium battery (Included) that last with normal use for about 6 months. Package measures 3″ x 1 3/8″ x 1/2″ inches (L x W x H) and weighs 1.0oz (battery included).

What’s in the Box
Pedometer, holder, strap & clip, lithium battery, screwdriver, instruction manual

	HJ-150	HJ-151	HJ-112	HJ-720ITC	HJ-303
Compare Omron Pedometers
Measurement	Steps	Steps Moderate steps and minutes Calories burned Distance	Steps Aerobic steps and minutes Calories burned Distance	Steps Aerobic steps and minutes Calories burned Fat grams burned Distance	Steps Moderate steps and minutes Calories burned Distance Total Steps (up to 1 million) Sleep mode to save battery life
Product Placement	Hip	Hip	Pocket, bag or clip to belt	Pocket, bag or clip to belt	Works in any angle, pocket, bag, hip, etc.
History	7 days	7 days	7 days	7 days (displayed) 42 days (in memory)	7 days
Warranty	1 Year	1 Year	1 Year	1 Year	1 Year
Batteries	3 VDC (1 lithium battery CR2032)	3 VDC (1 lithium battery CR2032)	3 VDC (1 lithium battery CR2032)	3 VDC (1 lithium battery CR2032)	3 VDC (1 lithium battery CR2032)
Estimated Battery Life	Approx. 1 year (when used for walking 10,000 steps a day)	Approx. 1 year (when used for walking 10,000 steps a day)	Approx. 6 months (when used for walking 10,000 steps a day)	Approx. 6 months (when used for walking 10,000 steps a day)	Approx. 6 months (when used for walking 10,000 steps a day)
Time of Day Display
Omron Health Management Software

Omron HJ-303 GoSmart Tri-Axis Pocket Pedometer

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Skechers Women’s Shape Ups – Strength Fitness Walking Sneaker

Posted by: admin in Equipment

Includes suede leather upper and stitching details
Shape Ups design technology

Product Description
Shape-ups from SKECHERS are designed to: Promote weight loss, Tone muscles, and Improve posture. This athletic lace-up fitness walking shoe features the Shape-ups kinetic wedge technology that helps you shape up while you walk. IAmazon.com Review

Shape Ups from SKECHERS are designed to get you fit while you walk, work, shop, and more. Shape Ups have as much a place in your life as your boots, sandals, and dress casuals, and can retrain your muscles, helping you walk with a positive impact. Used properly, Shape Ups change the way you approach your daily activities. Used regularly, Shape Ups will enhance the way you feel and look; muscles get toned, calories are burned and your posture improves.

Shape Ups are designed to:

Promote weight loss
Strengthen the back
Firm calf and buttock muscles
Reduce cellulite and tone your thighs
Increase cardiovascular health
Improve posture
Reduce stress on knee and ankle joints

Three Reasons You Need Shape Ups:

1. Stronger You
Shape Ups are designed to help you tone your muscles – from your back and abdomen to your buttocks and calves.

2. Healthier You
Shape Ups will help you lose weight and improve your circulation, creating a healthier you!

3. Easy Exercise Routine
Wear your Shape Ups everywhere and anywhere you walk (or stand), and your body will feel the benefits.

Three Reasons You Want Them:

1. In Style
Look good while getting fit. There’s no reason to ruin your outfit with unattractive footwear that’s a fashion don’t! In your Shape Ups, your style will still be right on as you power through your everyday life.

2. Portable Power
Shape Ups are the ideal fitness equipment for the on-the-go, busy lifestyle. Wear them to and from the office, pack them in your suitcase, or keep them in your car for shopping trips. They are portable power in a small package.

3. A Brand You Trust
There’s a lot to be said about familiarity and credibility. When buying SKECHERS, you know you are getting style and quality at a reasonable price. We’re a company you’ve trusted for more than 15 years.

The design technology behind Shape Ups changes the way you walk.
As we move through our lives, we typically walk on hard surfaces, which places stress on our knee joints and lower back. People who are required to stand for their jobs feel the impact on their bodies the most, and don’t gain the benefits that come with all that activity.

The goal with Shape Ups was to simulate walking on soft ground. SKECHERS has turned hard surfaces into comfortable ground through revolutionary technology designed into the framework of the shoe. The core of this technology is in the dynamic rolling bottom, the soft foam insert under the heel, and the dual-density midsole. These three elements work together to give you the feeling of walking on sand or luxurious pile carpet–regardless of the actual surface. Walking on softer, uneven surfaces forces you to engage muscles not normally used when walking on hard ground. Not only does this strengthen your muscles, but it also increases blood flow and reduces the impact on your joints and lower back.

Designed to improve your life by changing the way you walk, Shape Ups feature a unique soft kinetic wedge insert and dynamic rolling bottom to simulate walking barefoot on a giving surface that gives such as sand. With the comfort of Shape Ups, you will feel your heel sink to the ground as you step, roll forward as your weight shifts to its center, and push off with your toes. This movement will result in stronger leg, buttock, back and abdominal muscles as you stabilize your steps.

SKECHERS Shape Ups

Barefoot walking simulation on soft ground

The heel sinks comfortably into the soft ground as you step
You naturally roll forward as your weight shifts to the center and your balance is centered
Easily push off with your toe pads

Due to this unconventional manner of walking, we suggest you moderate your walking routine in Shape Ups for the first week or two (25 to 45 minutes per day), depending on your level of fitness. As you continue to wear your Shape Ups, your body will adjust to this new method of walking. You will find it easy and comfortable while still enjoying the strengthening and cardiovascular benefits.

Shape ups walking diagram

Get in the Routine

1. Kick Back: Stand upright and place feet parallel and hip distance apart, balance centered. Roll your weight onto the back of the soft foam heel – hold for a count of five and then back to the center. Do not lock knees or tip backward. Stretches calf and hamstrings. Repeat 5 to 10 times.

2. Rock and Roll: Stand upright and place feet parallel and hip distance apart, balance centered. Roll your weight forward so you are balancing on the underside of your toes – hold for a count of two, then slowly rock back to the soft heel – hold for a count of two, and then back to your center of balance. Do not lock knees or tip backward. Stretches calf and hamstrings, warms up Achilles and ankles. Repeat 5 to 10 times.

3. Roll and Rock and Roll: Follow the Rock and Roll stretch, but alternate feet so one is rolling to the toes and one is rocking back. Repeat 5 to 6 times.

4. The Lean: Place your hands on a wall, parallel and slightly above your head. With one leg in front of the other and your arms forward, press with your palms as if you were leaning on the wall. Keep your back leg straight and your front foot on the floor, then bend the front leg and lean forward by moving your hips toward the wall. Hold for a count of five, then repeat on the other side. Stretches calf and Achilles. Repeat 5 to 6 times.

What’s Inside Shape Ups?

Upper: Superior quality, well padded uppers of durable leather and breathable mesh designed to provide needed support and supreme comfort.

Sockliner: Soft EVA insole designed to protect the foot.

Midsole: Firm polyurethane frame designed to support and stabilize the foot.

Kinetic Wedge: Super soft foam designed for maximum
shock absorption to protect the body while exercising core muscles.

Outsole: Long-lasting rubber outsole designed to contribute to
biomechanical motion vital to a natural walking state by propelling the wearer into their next step.

Amazon.com Product Description
This sneaker from Skechers is designed to help you tone muscles and lose weight just by walking in it! It features a signature rolling sole that makes you feel like you’re walking barefoot in sand. The technology forces you to push off with your toes, so all of your leg muscles are engaged to strengthen and elongate. Now you can truly exercise on the go.

Skechers Women’s Shape Ups – Strength Fitness Walking Sneaker

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Thera-Band Single Pack Latex Exercise Bands – 5′ x 5.5″

Valeo Foam Exercise Mat

ASICS Men’s GEL-Kayano 15 Running Shoe

Altus Athletic 6-Inch by 24-Inch Foam Roller

SPRI ES500R Xertube Resistance Band with Door Attachment and Exercise Charts

Omron HJ-303 GoSmart Tri-Axis Pocket Pedometer

Skechers Women’s Shape Ups – Strength Fitness Walking Sneaker

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