• Foam Rollers are great for balance exercises, stability exercises, strength training, home exercise, home physical therapy, as well as use in a clinical setting.
• Can be used effectively in many positions – supine, prone, sitting, kneeling, lying on your side, or standing

Product Description
Terrific 6″ x 36″ foam roller for yoga, pilates, stretching…

Foam Roller 6″ x 36″

• Selected as a top fitness product by a leading consumer magazine
• New 1/4 fold trampoline workout system designed to melt away fat and inches; borrows from martial arts and core abdominal postures to keep you fit
• Strengthens your core and improves your balance and coordination
• Includes commercial-quality mini trampoline and stabilizing bar
• Mega DVD includes 6 motivational workouts; 300-pound capacity

Product Description
The Urban Rebounding System is a total body workout you can do in your home. This system includes a commercial quality mini-trampoline, a stabilizing bar, and 6 different workouts DVD. You’ll enjoy a rigorous, fun workout that melts away pounds without any pain or stress on your joints. Urban Rebounding also improves balance and coordination.Amazon.com Product Description
Created by J.B. Berns–a practicing martial artist for more than 20 years–the urban rebounding workout has its lineage in martial arts and core abdominal postures, resulting in a nonstop abdominal workout that melts away the fat and inches, strengthens your core, and improves your balance and coordination like no other exercise. Now, with the Urban Rebounder folding trampoline workout system, you can perform the urban rebounding workout in the comfort of your own home in just 20 minutes a day, three times per week. Not only is it the first exercise you’ll actually look forward to, but it brings the fun without causing pain or stress on your joints. That makes it especially ideal for athletes, seniors, and anyone else who wants a low-impact, high-efficiency workout.

The Urban Rebounding system comes with a commercial-quality mini trampoline, a stabilizing bar for particularly vigorous exercises, and six motivational workouts on DVD. And users can rest assured that the workout is effective, as it’s the same routine that’s used in nearly 5,000 health clubs worldwide, including Bally’s, Crunch, Equinox, Gold’s, and the YMCA, to name a few. The Urban Rebounding system–which offers a weight capacity of 300 pounds and folds up for easy storage–carries a one-year warranty.

Urban Rebounder Folding Trampoline Workout System

• Adjustable dumbbell that does the work of multiple dumbbells in one
• Weight adjusts from 10 pounds up to 90 pounds in 5-pound increments with the twist of a dial
• Suitable for both basic toning and strength exercises and heavy leg lifts
• Durable molding surrounds the metal plates to create smooth, quiet liftoff
• Includes “Secrets of the 4-Step Rep” DVD with more than 30 exercises

Product Description
Create the ultimate strength building workout with Bowflex Select Tech 10-90 lb Dumbbell. Two 1090 dumbbells (each sold separately) replaces up to 34 individual dumbbells. With just the turn of a dial, you can automatically change your resistance from 10 lbs all the way to 90 lbs, in 5 lb increments.Amazon.com Product Description
Do away with your space-consuming workout equipment and consolidate to an innovative Bowflex SelectTech 1090 adjustable dumbbell. Offering adjustable resistance from 10 pounds all the way up to 90 pounds (in 5-pound increments),

The SelectTech 1090 does the work of multiple dumbbells in one with its innovative adjustable dial.

the SelectTech 1090 does the work of multiple dumbbells in one, so you don’t need to dedicate more than a few feet of space to your workout area. The 1090 dumbbell is outfitted with a single handle connected to a dial mechanism. As you turn the dial upward, the handle latches on to additional weight plates, with an easy-to-read display telling you how much weight you’ve chosen. At lighter weights, you can perform basic toning and strength exercises, such as curls and raises, while at heavier weights, you can do more demanding lifts like shrugs and lunges. Best of all, you won’t have to buy new dumbbells as you get stronger, as the SelectTech 1090s provide all the weight you need.

Key Details:

• Weight Range: 10 to 90 lbs (4.5 to 40.8 kg)
• Exercises: 30+
• Weight Settings: 17
• Weight Settings (in pounds): 10, 15, 20, 25, 30, 35, 40, 45, 50, 55, 60, 65, 70, 75, 80, 85, and 90
• Dimensions: 17.5 inches long by 10 inches wide by 10 inches tall (44.4 x 24.2 x 5.3 cm)

Manufaturer’s Warranty
Two-year limited warranty on all parts, five-year warranty on weight plates, one-year warranty on labor

Bowflex SelectTech 1090 Single Dumbbell

• Improve your training with watch-style heart rate monitor with stopwatch functionality
• Monitor your intensity level to ensure you achieve the desired goal for each workout
• Calculates the amount of total exercise time spent in your personal target zone
• Comes with Polar T31 coded transmitter, which prevents interference from other nearby monitors
• Backed by a 2-year warranty

Product Description
If running is what you do to stay in shape, the RS100 will give you valuable feedback that can help improve your fitness or lose those last few pounds. It combines all the heart rate features you need with the stopwatch you’re used to. Track your average heart rate and time for each lap, so you can integrate heart rate easily into your fitness running program.Amazon.com Product Description
In order to reach your fitness goals, you need to exercise at the right intensity. The Polar RS100 wrist heart rate monitor helps you to easily and accurately measure your heart rate to help you get to just the right intensity or your exertion level. This basic HRM features added stopwatch and time-of-day watch features as well as extra-large digits for easy readability. The Time in Target Zone feature calculates the amount of total exercise time spent in your personal target zone. You can use this feature together with the Total Exercise Time to determine the effectiveness of your exercise program.

The RS100 displays heart rate as beats per minute (beats per minute) and as a percentage of the maximum heart rate. The Target Zone feature can be set manually or automatically (for age/weight), and the RS100 provides visual and auditory alarms when you’ve moved away from the zone. Other features include dual time zone, alarm with snooze, and water resistance to 50 meters.

It’s a great choice for using in large groups, where other exercisers might be using wireless training gear that could interfere with your own signal. The RS100′s coded transmission prevents crosstalk with other monitors so you’ll get a personalized workout–even in a class environment. It also includes the following exclusive Polar features:

• Polar OwnCal: This feature shows your energy expenditure during one exercise session as well as your accumulated kilocalories during several exercise sessions. You can set daily and weekly exercise goals in terms of calorie expenditure with the OwnCal feature. Because the OwnCal tracks both the energy expenditure during one exercise session and the accumulated kilocalories during a longer time e.g. one week, it helps in achieving both short term and long term goals.
• Polar OwnZone: This feature guides you through an appropriate warm-up routine and automatically determines a safe and effective exercise heart rate zone–your OwnZone–while taking into account your current physical condition.

Manufacturer’s Warranty
The original purchaser of this heart rate monitor is backed by a limited warranty that states that this product that the product will be free from defects in material or workmanship for two years from the date of purchase.

Note:
Polar heart rate monitors are precision instruments; consumers are not advised to change their own battery. Polar recommends that all service be done by an authorized Polar Service Center which will include a warranty for 90 days on repairs and 6 months for batteries.

About Polar
The first EKG accurate wireless heart rate monitor was invented by Polar back in 1977 as a training tool for the Finnish National Cross Country Ski Team. The concept of “intensity training” by heart rate swept the athletic world in the eighties. By the 1990s, individuals were looking to heart rate monitors not only for performance training needs, but also for achieving everyday fitness goals. Today, the same concept of heart rate training is being used by world-class athletes as well as everyday people trying to lose weight. Polar is the leading brand among consumers, coaches, and personal trainers worldwide and the company is committed to not only producing the best products, but also being the leading educator on the benefits of heart rate based exercise.

Polar RS100 Heart Rate Monitor and Stopwatch

• Comprehensive golf instruction for beginners, experienced, and advanced players.

Product Description
Lessons Of A Lifetime DVD Set… Instruction From One Of Golf’s Greats! Lessons of a Lifetime is just that, lessons Tom Watson learned from childhood through competition, gifts from great teachers he encountered, from grip to chip shots to confident putting and effortless-looking drives, Watson’s winning ways are interpreted for you by the man himself. Tom Watson – Lessons of a Lifetime DVD Set features: Consistency, contact, alignment, grip, pivot points, release and rhythm -it’s all covered in two comprehensive DVDs Delivers a series of I get it! moments that can only improve your game by concentrating on the positives From playing in the wind, to fearless putting, Watson breaks it down for any golfer These are lessons that you can begin to apply the next time you stand on the first tee with your friends Lessons learned by Tom Watson in a legendary career, taught as though you were there with him Includes 16 page booklet 44 chapters plus -behind the scenes bonus Produced by 7 time Emmy winner Terry Jastrow Total Running Time: 2 hours and 43 minutes DVD Chapter Titles – Disc One 1. Definition of Terms 2. The Grip 3. Grip Pressure 4. The Setup 5. Aim & Alignment 6. Two Methods of Aiming 7. Ball Position 8. The Secret 9. Find Your Waggle 10. The Takeaway 11. The Back Swing 12. The Back Swing, A Closer Look 13. Transition & Down Swing 14. Impact 15. Follow Through to Finish 16. Rhythm 17. The Hook 18. The Slice 19. Low (or Punch) Shot 20. High Shot 21. Uneven Lies 22. Adding Distance -Disc One Running Time: 1:17:33 DVD Chapter Titles – Disc Two 23. Recreating The Shot 24. Basic Chip Shot 25. Spot Method Drill 26. More About Chipping 27. The High/Soft Lob 28. Chipping Out of Heavy Rough 29. Chipping: Uneven Lies 30. The Basic Bunker Shot 31. Bunker Play: Buried Lie 32. Uphill Bunker Shot 33. Downhill Bunker Shot 34. Long Bunker Shot 35. Fairway Bunker Shot 36. Playing With Hybrids 37. Full Swing in Review 38. Putting 39. Putting Drill 40. How to Putt Under Pressure 41.

Tom Watson Lessons of a LifeTime

• Innovative personal workout system
• Helps tone abs, shape thighs, and tighten glutes
• Includes 3 interactive DVDs: Ride the WAVE, Speed Slimming SCULPT, and Rock it OFF
• Compact, easy-to-follow system

Product Description
A revolutionary dual-sided personal gym that combines cardio and strength training in Speed Slimming Intervals so you can blast off the pounds and chisel a leaner, shapelier, sexier body in record time. Kit includes The FIRM Wave, 3 DVDs in one (Ride The Wave – 10 minutes, Rock It Off! – 40 minutes, Speed Slimming Sculpt – 30 minutes). Also included the Weight Loss Success Guide Book and an Accessory Mat.Amazon.com Product Description
The Firm Wave Kit is a personal gym system that helps you burn calories, while providing a great cardio workout. This kit includes three DVDs to help to tone abs, shape thighs, and tighten glutes. The Ride the WAVE DVD teaches proper exercise techniques to get you maximum results. The Speed Slimming SCULPT DVD is a targeted workout that trims and tones your body, while increasing your metabolism and helping to burn fat and calories during and after your workout. The Rock it OFF DVD is a total body fat-burning and strength-interval workout.

The Firm Wave Kit also includes an accessory mat to stabilize and protect you, while you use the system and a Weight Loss Success Guide Book to offer you proper health habits and motivation through workouts.

The Firm Wave Kit

• Set of replacement gel pads designed for Slendertone toning belts
• Helps conduct electrical pulses to targeted nerves and muscles
• Manufactured to medical-grade and FDA-approved standards
• Pads last for an average of 20 to 30 Slendertone sessions
• Includes 3 total pads; latex-free, no-mess design

Product Description
Get maximum results with fresh, reusable, no-mess GelPads. To get the most from your FLEX Abdominal Toning Belt, make sure to always use GelPads that are in good working order. SLENDERTONE medical-grade SLENDERTONE GelPads are latex free and each lasts from 20 to 30 sessions. No messy gel is needed.Amazon.com Product Description
Compatible with Slendertone’s Flex Abdominal, Gymbody, and System Abs toning belts, this set of replacement gel pads will help you get the most of your Slendertone product. The length of time gel pads last depends on a number of factors, including your skin type, frequency of use, and how the pads are stored (Slendertone recommends that you replace your pads after 20 to 30 sessions). Fortunately, these replacement pads are a breeze to use, with a latex-free, no-mess design that helps conduct electrical pulses to targeted nerves and muscles. All Slendertone replacement pads and accessories are manufactured to medical-grade and FDA-approved standards and are suitable for both men and women. The set comes with three total pads.

Slendertone Replacement Gel Pads for Flex Abdominal and Gymbody Belts