• Upright exercise bike for the home with 16 resistance levels and 20-pound flywheel
• 17 workout programs, including 8 course profiles, target heart rate, 2 user profiles with custom workouts
• Telemetry-enabled, integrated grip heart rate system for easy fitness monitoring
• Oversized, ergonomic pedal design with dual density materials for efficient and comfortable pedaling
• 300-pound maximum user weight; 10-year warranty on frame, 2 years on parts, 1 year on electronics

Product Description
The Schwinn® 140 upright bike delivers a compact design that relies on core muscles to balance your body weight. It features BioFit™ comfort with oversized ergonomic pedals and an adjustable console, handlebars and extra-wide seat. BioDyne™ performance offers a perimeter-weighted flywheel for a true road feel and smooth, consistent workouts, while oversized stabilizers and levelers are built-in for a solid workout platform.Amazon.com Product Description
Get in shape at home using the Schwinn 140 upright exercise bike, offering a compact design and the feel of a more traditional outdoor bike while relying on core, stabilizing muscles to balance your body weight. Features include a 20-pound flywheel, 16 resistance levels, 17 programs, adjustable handlebars, and both telemetry and contact heart rate monitoring. It also includes the following exclusive Schwinn features:

The Schwinn 140 upright exercise bike for the home.

BioFit Comfort:

• Oversized, ergonomic pedal design with dual density materials for efficient and comfortable pedaling
• Adjustable console, handlebars, and extra-wide seat

BioDyne Performance:

• Perimeter weighted flywheel for a true road feel, and smooth, consistent workouts
• Oversized stabilizers and levelers that are built-in for a solid workout platform

BioConnect Feedback:

• 17 workout programs, including 8 course profiles, target heart rate, 2 user profiles with custom workouts
• Backlit, multi-color console for easy viewing
• Schwinn Advantage workout tracking, an easy way to set fitness goals and measure your progress right on the console
• Telemetry-enabled, integrated grip heart rate system for easy fitness monitoring

Features & Specifications:

• 16 resistance levels
• 20-pound flywheel
• Eddy Current Brake (ECB) resistance system
• Adjustable handlebars
• Water bottle holder
• Magazine rack
• Transport wheels
• Switchable from miles to kilometers (KM)
• Maximum user weight: 300 pounds

Manufacturer’s Warranty
10 years on the frame, 2 years on parts, 1 year on electronics, 3 months on wear parts, 3 months on labor

The Schwinn 140′s exercise console (see larger image).

An oversized, ergonomic pedal design with dual density materials allow for efficient and comfortable pedaling.

About Exercise Bikes
Despite the competition from trendy new fitness inventions, exercise bikes continue to be popular options for home exercise. They offer the same aerobic benefits of riding a bicycle at any time, in any weather, without leaving the comfort and safety of home. Exercise bikes don’t take up much space, require little or no balance or coordination, and can provide an effective workout for all levels of users, from beginners to serious competitors. While the same could be said for a number of other types of home fitness equipment, the exercise bike is one of the few that allows you to watch television or read a magazine while you work out. For many people, having convenient access to quality exercise equipment is critical to sticking with a long-term exercise program.

Schwinn 140 Upright Exercise Bike

• 3-pack, Amazing Value!
• Easy to wear pullover style
• 2-ply cotton and spandex front for coverage and support.
• Full coverage support.
• One of each color in the pack: Heather Grey, White and Heather Blue

Product Description
Fruit of the Loom 3-pack tank style sport bras provide full coverage support. Perfect for light activity or lounging. Classic pull-over styling. The 2-ply front provides coverage and support.

3-pack, Tank Style Sport Bras, Fruit of the Loom

• Bodylastics Terrell Owens Super Strong Man Heavy Duty Resistance Exercise Bands System with User Book & DVD
• Complete resistance band set endorsed by NFL receiver Terrell Owens
• 7 continuous-dipped elastic bands create more than 94 resistance levels
• Provides 127 pounds of resistance per side; ideal for all fitness levels
• 4 foam-covered handles, 4 heavy-duty ankle straps, and door anchor
• Includes user book, nutrition guide, DVD, and storage/travel bag; lifetime warranty

Product Description
The original exercise bands system, proudly shaping bodies since 1998!

***Exclusive! Bodylastics now streams free daily, live, workout shows that ONLY use the Bodylastics bands. No
Workout Partner…No problem. It’s simple – You get your Bodylastics bands…you go to liveexercise dot com…you
workout with us…you see results.

The complete system includes:
Free Daily live exercise shows for Muscle building, Toning, Teenage Transformation

1 continuous dipped yellow band (5 lbs.)
1 continuous dipped green band (7 lbs.)
1 continuous dipped red band (13 lbs.)
1 continuous dipped blue band (19 lbs.)
1 continuous dipped black band (23 lbs.)
2 continuous dipped orange bands (30 lbs.)
4 extra wide heavy duty foam covered handles
4 heavy duty ankle straps
2 heavy duty door anchors
1 Circuit Training DVD
1 Bodylastics User Book (76 pages)
1 Lifetime certificate with login information for the online learning center
1
upgraded Heavy Duty gym bag
Lifetime Warranty

GREAT TO USE WITH P90X. To see Search for “P90X Exercises with Bodylastics Resistance Bands” on Youtube

Amazon.com Product Description
Build strength, tone your muscles, and improve your overall fitness level with the Bodylastics Terrell Owens Super Strong Man resistance bands system. Setting the standard in the home gym category, the Super Strong Man system includes everything you need to work your arms, legs, back, chest, shoulders, and abs. The system is built around seven continuous-dipped elastic bands that create more than 94 resistance levels and up to 127 pounds of resistance per side. This versatility means that both grandparents and NFL offensive lineman alike will be able to enjoy a terrific home workout. The bands start at 5 pounds (yellow), with the resistance levels moving progressively upward to 7 pounds (green), 13 pounds (red), 19 pounds (blue), 23 pounds (black), and 30 pounds (two orange). The set also comes with such accessories as four extra-wide foam-covered handles, four heavy-duty ankle straps, and a door anchor that attaches to almost any kind of door. With the door anchor, users can perform more than 140 top gym exercises, or they can perform dozens of others while using the bands freestanding.

How effective is the Super Strong Man set? Back before the 2007 football season, Bodylastics sent a few prototypes to NFL receiver Terrell Owens. When he arrived at training camp, he showed them to the Dallas Cowboys’ strength and conditioning coach. Not only did the coach order 10 sets on the spot, but he later ended up ordering enough sets for every player on the team. Ideal for all ages and fitness levels, the Super Strong Man set also comes with one 76-page user book, one copy of Terrell Owens Workout & Diet Guide, one fat-burning circuit-training DVD, and a storage/travel bag. The Super Strong Man resistance band set carries a lifetime warranty.

Bodylastics Terrell Owens Super Strong Man Heavy Duty Resistance Bands System with User Book & DVD

• 25 min training DVD, complete w/ mesh carry bag
• Three resistance tubes with 5, 10, and 15 pound tension
• Two ankle straps, door anchor, two handles
• Workout DVD from personal trainer Lynda Leene
• Makes a great travel package, complete with carrying case

Product Description
The GoFit Ultimate ProGym is the go anywhere, train anytime home gym that comes complete with its own personal trainer on DVD.

Whether you are building size and strength, or increasing muscle definition, the key to the ProGym is the ability to add or subtract resistance. You can obtain 7 levels of resistance by creating different combinations of tube strengths. Regardless of your fitness level, the GoFit Ultimate ProGym will help you attain a healthier you!

The ProGym contains two handles, three resistance tubes, two ankle straps, one door anchor, a workout manual, and a Core Performance workout on DVD led by Mark Verstegen at his world renowned Athletes’ Performance Institute. A nylon carry bag is included for storage or travel.

Amazon.com Product Description
The GoFit Ultimate Pro Gym is the go anywhere, train anytime home gym that comes complete with its own personal trainer on DVD. Whether you are building size and strength, or increasing muscle definition, the key to the Pro Gym is the ability to add or subtract resistance. You can obtain 7 levels of resistance by creating different combinations of the tube strengths. Regardless of your fitness level, the GoFit Ultimate Pro Gym will help you attain a healthier you! The Pro Gym contains two handles, three resistance tubes, two ankle straps, one door anchor, a workout manual, and a Core Performance workout on DVD led by Mark Verstegen at his world renowned Athletes’ Performance Institute. A nylon carry bag is included for storage or travel. Resistances are as follows: * Red = 5 lb * Blue = 10 lb * Green = 15 lb

Go Fit Ultimate Pro Gym

• Imported

Product Description
At long last, a new & improved version of a New Balance classic! Thisupdated version of the 608 features is a cross trainer with a leatherupper, features ABZORB in the heel & forefoot for additional shock absorption. Stylish athletic shoes that provide long-wearing durability.Amazon.com Product Description
Train like never before in New Balance’s MX608 shoe. The upper features a sporty cut, while the padded collar and insole offer superior comfort. The rubber outsole is treaded for grip.

New Balance Men’s MX608 Training Shoe

• 84% cotton, 12% Polyester, 4% other fiber
• Extra durable in the heel & toe
• Double tough reinforced heel & toe
• Machine wash warm, tumble dry
• Made in USA

Product Description
These crew socks are cushioned for comfort and designed to be durable.

Hanes Men’s 6 pack cushion crew sock

• Created by leading health and fitness experts to improve your back health
• Employs the same balance ball used in your workout routine
• Helps to build a healthier back, relieve pain, and improve your overall well being
• Includes removable 52cm Balance Ball, an adjustable support bar, easy-glide casters, an air pump
• Designed for users 5′ to 5’11″ tall; 300-pound weight capacity

Product Description
Recently featured on the Today Show, the BalanceBall® Chair promotes ergonomic sitting and lets you do re-energizing exercises with the ball on or off the chair. A BalanceBall and Ergonomic Desk Chair in One, this training tool promotes healthy, proactive sitting to improve posture and reduce fatigue. Developed with a licensed chiropractor, the sleek BalanceBall Chair aligns your body, relieves tension and keeps your energy moving.Amazon.com Product Description
The Gaiam Balance Ball Chair, developed under the consultation of a chiropractic pioneer Dr. Randy Weinzoff, greatly alleviates the aching back/legs/arms syndrome that comes from working at a desk for hours. Designed for people between 5-feet and 5-feet 11-inches tall, this unique “chair” employs the same balance ball used in your workout routine, but with it you also get an adjustable support bar, easy-glide casters, an air pump, and a desktop guide to help keep you moving. Designed by leading health and fitness experts, Gaiam back-care solutions build a healthier back, relieve pain, and improve your overall well being.

The Balance Ball Chair is an effective tool for strengthening core muscles and improving spinal alignment.

The height of the back of the chair is 2.5 feet tall, and the base measures 20 inches wide from one side of the wheels to the other. The chair comes with 2 locking casters and 2 regular ones. The locking casters go on the back of the chair. Some assembly is required. The chair measures 21 x 31 x 22 inches (W x H x D) and weighs 13 pounds. It has a 300-pound weight capacity.

About Gaiam
Gaiam was created as a lifestyle company with the vision that, given a choice, people would choose a lifestyle that is healthy and life enhancing, for themselves, their families and the Earth. The Gaiam lifestyle is a vote for individual health as well as the future sustainability of the Earth’s resources. Gaiam strives to provide customers with alternatives to traditional products by offering natural, eco-friendly or healthy versions that compare with the style, quality and price of conventional products.

Gaiam’s goal is to become the trusted source and unifying brand for Lifestyle of Health and Sustainability (LOHAS) participants. They understand that the opportunity to affect people’s lives with information and products is both a privilege and a responsibility. Gaiam believes in the concept of Conscious Commerce, the practice of making purchasing decisions based on personal values and beliefs. It takes into consideration all the aspects of our lives and the impact we have upon the planet. Research indicates this concept appeals to approximately 50 million people in the U.S. alone. Gaiam’s strategy in delivering the distinctive quality for which they are known is to partner with experts in health/wellness, eco-living and personal development to develop proprietary products that meet our customers’ needs with meaningful solutions.

The name GAIAM is a fusion of the words Gaia (the name of Mother Earth from the Minoan civilization in ancient Crete), and I am reminds us that we are all interconnected with the Earth, the air and water, and very much a part of this living system that sustains us all.

What’s in the Box?
Gaiam Balance Ball chair, air pump

Special Note:
A new ball will not be able to inflate to its full capacity initially. After a few hours, the ball will be more pliable and you can add more air at that time.

Gaiam Balance Ball Chair