• Follow along Fat Blast Workout – Low to Medium Intensity. 12-14 minutes long and can be repeated twice if you are ready.
• Follow along Sculpt and Conditioning Workout – Medium to High Intensity. 40 minutes of intensity
• Joint Mobility section for warm up and cool down
• Designed to get you in tip top shape no matter what your fitness background is

Product Description
Ready to strengthen and sculpt your entire body? It’s time to learn how to use kettlebells and to incorporate them in to your lifestyle. Lauren Brooks shows you how kettlebells and bodyweight exercises can get you the body and conditioning you have been striving for. This program is beneficial to women and men of all ages and athletic backgrounds. This is 2 DVD’s rolled in to one all for the price of one. A Demonstration section, two Follow Along Workout sections, and a Joint Mobility section is included. This has never been done before!

The Ultimate Body Sculpt and Conditioning with Kettlebells DVD with Lauren Brooks

• Made of Cotton/Poly Blend Fabric
• Quick dry moisture management fabric
• Full athletic cut
• Covered elastic waistband with inside drawstring
• Side entry pockets

Product Description
Russell Athletic’s Open Bottom Pant, from the Cotton Performance collection, is an athletic wear staple that’s made from a moisture wicking, combed ring spun cotton so it dries four times faster than standard cotton. These pants will shrink minimally after each wash, ensuring a consistent fit. The Open Bottom Pant is both soft and durable, able to withstand even your most intense workouts. It features elastic free leg openings, a drawstring contained in the comfortable elastic waistband, deep side entry pockets, and the signature ‘R’ logo embroidered on the front bottom of the right pocket.

Russell Athletic Men’s Cotton/Poly Blend Performance Open Bottom Pant

• Indoor rowing machine with sliding seat for complete total body workouts
• Quiet flywheel minimizes noise while providing smooth feel of water rowing
• Lets rowers choose between sleek, fast boat and slow, heavy boat
• PM3 performance monitor tracks your distance, speed, pace, and calories
• Requires footprint of 9 x 4 feet; 500-pound capacity; 5-year frame warranty

Product Description
Manufactured by the company that set the standard in rowing, the Concept2 Model D Indoor Rower delivers proven performance and fitness benefits. Concept2 Indoor Rowers are used worldwide by Olympic athletes, cardiac rehab patients, and every caliber of rower in between. Rowing provides superb total-body cardiovascular conditioning in a smooth impact-free exercise. A great investment, this commercial-grade machine is recommended for home use and supported with free online motivational tools such as the Concept2 online logbook, rowing challenges and training forum. The self-calibrating Performance Monitor (PM3), included with each Model D, displays workout data, five display options, a LogCard to record results, games and more! Every Concept2 Indoor Rower comes with a 30-day money back guarantee and limited 2-year parts, 5-year frame warranty.Amazon.com Product Description
Whether you already row or are considering rowing as a way to keep in shape, cross train for another sport, or compete on the water, the Concept2 Model D indoor rowing machine is a terrific choice. Rowing offers several benefits over other exercises: it exercises your entire body, including the arms, legs, chest, back, and abs; its low-impact rhythm is easy on the knees and ankles; it burns a ton of calories because it uses so many muscle groups; and it relieves stress. The Model D adds to these benefits by offering such features as a quiet flywheel that’s designed to minimize noise while providing the smooth feel of rowing on the water, along with a spiral damper that lets rowers choose the feel of a sleek, fast boat or a slow, heavy boat.

The Model D offers a different rowing experience than the rowing you did as a kid. The difference lies in the sliding seat, which compresses and extends your legs with every stroke, in addition to the more obvious work being done by the back and arms. This promotes both strength and flexibility throughout the wide range of leg and arm motion, while challenging the back in the middle of the stroke and the abs at the end. In addition, customers say that the rhythmic nature of rowing helps clear the head and ease the stress of the day.

The Model D comes with a PM3 performance monitor that accurately tracks your distance, speed, pace, calories, and watts, with five display options for rowers–all data, force curve, rowing with a pace boat, bar chart, and large print. The monitor also provides easy menu-driven operation, letting you access a powerful list of features, including preset and favorite workouts, trials against a previous performance or pace boat, FISH games, animated rowers that teach techniques, and multiple language options. If motivation is what you need, you’ll find it in Concept2’s online challenges, Million Meter Club, and online ranking.

The Model D is also notably comfortable, with an ergonomic handle that allows for a natural arm and hand position; an aluminum rail capped with a stainless-steel track for smooth seat movements; and adjustable Flex-foot footrests. Other details include a removable LogCard that stores your workout data and personal preferences; built-in heart rate monitoring with an optional Polar receiver (sold separately); a USB interface for easy data transfer to a PC or Mac; caster wheels for quick mobility; and a collapsible design for efficient transport and storage.

The Model D requires a footprint of 9 by 4 feet for use and offers a weight capacity of 500 pounds. It also carries a five-year warranty on frame parts and a two-year warranty on moving parts and the monitor.

Concept2 Model D Indoor Rowing Machine

• Enhances core muscle strength and development by isolating specific muscle groups
• Can be used standing, sitting, kneeling, lying down, and in tandem with exercise equipment such as balls or resistance cables
• Made of soft, pliable PVC with a nibbed surface on one side
• 13 inches in diameter and 3 inches in height
• Anti-burst, can withstand 500 pounds of pressure, and can be re-inflated using standard bicycle pump and pump adapter

Product Description
The Harbinger® Balance Trainer is a safet and versatile core training tool that’s designed to help develop core muscle groups while improving posture and balance. It can be used standing, sitting, kneeling, laying down and in tandem with exercise equipment such as balls, resistance cables or another Balance Trainer.Amazon.com Product Description
Highly versatile, Harbinger’s Core Balance Trainer can be used in a variety of exercises to enhance core muscle strength and development, as well as improve balance and posture. This compact, inflated disk is two sided to use on different training surfaces. You’ll be amazed by its multiple uses and effectiveness.

What’s in the Box?
Harbinger Core Balance Trainer

Manufacturer Warranty
90 days

Harbinger 364060 Core Balance Trainer 3″ High x 13″ Diameter

• Unisex styling. Men’s sizing.
• 8.0 oz., 50/50 Cotton/Polyester
• No side seams
• Two-needle covered waistband with inside drawcord
• Elastic bottom leg openings

Product Description
Great softness in a midweight pant. Comfortable basics in NuBlend pill-resistant fleece, with a feel-good covered waistband and drawcord.

Jerzees 8 oz Sweatpant No Pockets Available in 10 Colors

• Model # 430
• Its 24″ length and 15 working spindles address most muscle groups with ease.
• The Original Body Stick is the most popular model for the average person
• Prevent muscle injuries, dramatically improve strength, flexiblity and endurance, rapidly prepare muscles for physical activity,
• disperse the effects of latic acid following activity, accelerate muscle recovery.

Product Description
Easy-to-use device designed to massage muscle tissue. Encourages increased circulation to muscle fibers before exercise, disperses lactic acid after workout, and diffuses muscle stiffness and knots. 3 sizes to accommodate all body types.

Original Body Stick

• Home workout device with multiple exercise stations
• Supports push-ups, pull-ups, sit-ups, tricep dips, and more
• Tough steel frame for solid support; no-slip end caps
• Freestanding design fits easily in home workout area
• Measures 50 x 81.5 x 41.5 inches (W x H x D); weighs 54 pounds

Product Description
When you are ready to get serious about your workout, sculpt and strengthen your entire body with the Stamina 1690 Power Tower. One piece of equipment gives you multiple workout stations for push-ups, pull-ups, sit-ups, tricep dips, and vertical knee raises. Build total body strength, Sculpt your chest, abs, back, and arms. Freestanding with a small footprint to fit easily into your home workout area. Provides an intense yet safe workout.Amazon.com Product Description
Ready to get serious about your workout? Turn to the Stamina 1690 Power Tower, which lets you sculpt and strengthen your entire body in the comfort of your own home. Built of tough steel for solid support, the Power Tower lets you perform such exercises as pull-ups, push-ups, sit-ups, chin-ups (with multiple grip positions), tricep dips, and vertical knee raises. As a result, you can build total body strength, sculpt your chest, abs, back, and arms, and improve your overall stamina. The Power Tower–which offers a freestanding design that fits easily in your home workout area–measures 50 by 81.5 by 41.5 inches (W x H x D) and weighs 54 pounds.

About Stamina
Stamina Products, Inc. began building exercise equipment twenty-two years ago. Over time, their scope broadened beyond stationary bikes and rowers to include home Pilates reformers. This quickly led to the invention of the patented Free-Form Cardio Rebounder, and AeroPilates was born.

Not only did AeroPilates bring Pilates reformer exercise out of the studio and into the home, it also ramped up the traditional Pilates flexibility and strengthening exercises by adding effective, low-impact cardiovascular exercise. With the AeroPilates reformer, Stamina had created one exercise machine that provides all the training needed for a lean, lithe, young looking, and healthy body.

All of Stamina’s exercise equipment shows attention to innovation and function. Stamina’s exercise bikes, rowers, elliptical trainers, adjustable dumbbells, home gyms, and accessories are built to fit almost any household, from the smallest to the largest of spaces. Looking to the future means learning from the past: keeping and improving on what works and finding new solutions that fit people’s lifestyles. Stamina believes fitness should be fun, affordable, and convenient so it’s part of every day. Stamina Products creates exercise systems With Your Body in Mind®.

Stamina 1690 Power Tower