Fitness Training – YT Younger.com

From Publishers Weekly

This book’s goal is not only to “turn a piece of your humble abode into your personal war room,” but also to demystify the art of weight training: “Where it really counts-results-there’s zero difference between a home gym and a membership gym.” Sharply written by Men’s Health fitness director Schuler, this volume contains all an average man needs to know to get his body in shape: expert, no-nonsense, to-the-point chapters on muscle groups, with descriptions that readers will actually remember; how to buy effective equipment without going bankrupt; and the correct way to lift (all those big guys in the gym are doing it wrong). But the heart of the book is located in the more than 200 pages of exercise programs designed by Mejia (all expertly photographed and illustrated), an incredible range of simple and effective routines. To further help the reader along, Mejia provides 4-week workouts for body weight, dumbbells, barbells, and cables, for work a (more…)

Possibly Related Posts:

• Nike+ SportWatch GPS Powered by TomTom
• TriggerPoint The Grid Foam Roller
• ProSource Premium 1/2-Inch Extra Thick 71-Inch Long High Density Exercise Yoga Mat with Comfort Foam and Carrying Case
• Champion Men’s Double Dry Training T Shirt
• New Balance Men’s MT20v2 Minimus Trail-Running Shoe,Black/Silver,12.5 D US