Fitness Training – YT Younger.com

Product Description
Jillian Michaels, winning trainer on NBC’s “The Biggest Loser,” helps you lose big–up to 20 pounds in 30 days! Her 30-Day Shred DVD includes three 20-minute circuit-training workouts that burn mega calories and build strong, lean muscle. Each workout is progressively harder, so start with the Level 1 and when you are ready, progress to Level 2 and then Level 3. Each level contains a 20-minute workout based on Jillian’s exclusive 3-2-1 Strength/Cardio/Ab training circuit: 3 minutes of strength, 2 minutes of cardio and 1minute of ab work. There’s also a brief warm-up session and a cool-down stretch. Follow Jillian’s program for 30 days and you will see amazing results!Format: DVD MOVIEGenre: HEALTH/FITNESSRating: NRAge: 031398226956UPC: 031398226956Manufacturer No: 22695

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