The Omron HEM-712C Automatic Blood Monitor with IntelliSense is one of the best-selling upper-arm blood pressure monitors. This monitor is incredibly easy to use — simply wrap the cuff around your arm and press start. In seconds, your blood pressure and pulse readings are displayed on the large digital panel. Proven time and time again, Omron’s IntelliSense technology ensures accurate, clinically-proven, and comfortable readings. The Omron HEM-712C delivers accurate, clinically-proven blood pressure readings in the comfort of your own home. View larger. To take an accurate reading, first position the green marker directly over the artery on the inside of your arm. Next, place your arm on a table so the cuff is positioned at the same level as your heart.Instructions for Upper Arm Blood Pressure Monitors There are several easy steps to taking your blood pressure with this monitor. First of all, avoid eating, smoking, and exercising for at least 30 minutes before (more…)

From the Back Cover

This ancient form of artistic movement has been practiced for thousands of years and remains exceptionally popular throughout the world. Once performed as entertainment for royalty and common people alike, these beautiful movements evolved with strong links to womanhood, sensuality and even fertility. Bellydance is also one of the safest, simplest and most effective ways to achieve lasting fitness. Join Veena & Neena Bidasha for a wonderful introduction to the extraordinary benefits of Bellydance. They have practiced Bellydance since childhood and traveled throughout the Middle East to develop, refine and perform their techniques. Veena & Neena have appeared in film, television, theater, music videos and at the Academy Awards. Their amazing talent and delightful style will keep you captivated and totally motivated. Bellydance Fitness for Beginners: Slim Down is a full-body workout that slims and tones your body through cardiovascular and strength (more…)

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Brain vitality and agility is vital for success in daily life for everyone, whether you are a student, professional, a stay at home mom or are retired. This Brain Fitness CD ROM contains fun and innovative exercises and tools that will provide your brain with a full mental workout. Your brain requires novel and complex stimulation to build brainpower. This program provides just that! In just 20 minutes per day, Brain Fitness will help increase thinking ability, prevent brain aging, and hone all five cognitive functions of memory, language, concentration, visual spatial skills and executive function. Moreover, it will provide you with the tools to monitor and track your progress. All your brain needs to stay fit for life!

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The 5 in 1 Fitness Bundle for the Wii Fit is the perfect accessory kit to accommodate any Wii Fit workout session. You will find everything you need to maximize your Wii Fit experience. The Textured Foot Socks provide comfort and extra traction. They are made from high quality cotton and the bottom is made from a strong rubber material. The Travel Bag is ideal for taking the Wii Fit Balance Board on the go. The Travel Bag is made from a strong nylon material, which makes it extremely durable and tough. The Jeli Sleeve is essential for keeping the Wii Fit Balance Board safe and free from dings and scratches. The Jeli Sleeve fits snugly over the Wii Fit Balance Board. It is made from a rugged rubber material, which not only provides safekeeping, but excellent traction and comfort. The Fitness Mat is perfect for added support and comfort. The Fitness Mat minimizes impact to your flooring and body. Add extra stability when using the Wii Fit B (more…)

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Bringing Home the Gold contains 22 action-oriented lessons where students make decisions about earning an income, saving and spending, using credit, and budgeting. Lessons include background information, preparation materials, student activities, and assessments to promote active learning. All lessons are tied to standards for personal finance and economic literacy. A Student Workbook highlights topics covered in each lesson and a Parent?s Guide allows for additional reinforcement in the home. A companion web-site offers further information on the series and sample activities.Featured topics include: Evaluating career choices Making responsible spending decisions Applying for a job Using credit wisely The cost of spending vs. saving Shopping for an auto loanAlso Available:Bringing home the gold grades 9-12: Teacher guide – ISBN 1561835463Bringing Home the Gold (Financial Fitness for Life, Grades 9-12) [STUDENT EDITION] (Spanish) – ISBN 1561835641The (more…)

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TONY’S ALL-NEW P90X® Plus SERIES: THE NEXT LEVEL

The NEW P90X Plus will break through plateaus with intense new cardio, muscle chiseling, and ab/core-ripping moves. Adding these new advanced workouts into your P90X rotation will literally TAKE YOUR WORKOUT TO THE NEXT LEVEL and create workout combinations beyond your imagination.

WHEN ARE YOU READY FOR P90X Plus?
P90X Plus workouts are for YOU, if you have achieved a respectable level of fitness and YOU HAVE COMPLETED P90X.

P90X Plus SERIES INCLUDES ALL THIS…

5 NEW X-treme Workouts on 4 DVDs:

Interval X Plus
Propels your heart rate up and down with 3 speeds, creating more dramatic change in the shortest period of time. (40 minutes)

Kenpo Cardio Plus
Advanced Kenpo with new moves builds stamina, balance, and agility while shredding the most stubborn layer of fat. (40 minutes)

Upper Plus
This monster upper-body workout will blast all your muscles from the hips on up in a completely synergist (more…)