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A true powerhouse that’s often imitated but never duplicated, the PowerLine PSM144X Smith Machine combines the sophistication of free weight power and resistance with the safety and control of a machine. The unit is ideal for everything from squats to bench presses to shoulder shrugs, with PowerLine’s patented Super-Glide carriage riding smoothly within the four 2-by-2-inch, 12-gauge steel pillars. Once you load on the weights, the bar lifts and lowers in a controlled manner, so you needn’t worry about losing your balance during a lift or loading on more weight than you can handle. The machine also offers 14 lockout positions and adjustable safeties to guarantee the lifter’s security while helping him or her strive for greater muscle gains. Other details include spotter extensions for when you’re working out alone and a scratch- and rust-resistant, powder-coated finish. The Smith Machine measures 76 by 80 by 45 inches (W x H x D) and carries a 10-year warran (more…)

Weider Health and Fitness is releasing for the first time Joe Weider s Bodybuilding Training System: the most complete and best-selling bodybuilding training instructional video series ever created on DVD to do muscle building training and nutrition right. Now, with more people than ever in the gym doing resistance training, the DVD format enables bodybuilding, fitness and sports enthusiasts a chance to benefit from this most comprehensive instructional series. For over seven decades, the legendary Weider System has been the secret of champion bodybuilding athletes throughout the world. The rock-solid, time-tested Weider System has led millions of men and women to successfully train to build muscle and strength for bodybuilding, strength sports and fitness. This multi-DVD collection brings together fitness experts and the biggest bodybuilding stars; all the great athletes of their time at the peak of their careers. The Mega DVD Edition includes appearances and one-on-o (more…)

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You might think that the subtitle, “The World’s Most Authoritative Guide to Building Your Body,” is hyperbole, but The Book of Muscle from Men’s Health delivers as promised. Australian strength coach and former powerlifting champion Ian King and Men’s Health fitness director Lou Schuler cover everything you want to know about your muscles and what makes them grow, complete with dietary recommendations, exercises for every muscle group, and exercise routines. Each muscle group is illustrated and discussed, with 149 pages of clearly described, well-photographed exercises using a variety of equipment. A section on workout routines helps you put together your own program, from beginner to advanced. Schuler’s guy-talk style makes the book enjoyable to read, even on days when you have no intention of going to the gym. The artistic drawings of muscle groups, full-color photographs of beginning and ending positions of every exercise, and stunning clo (more…)

The FreeMotion EXT Smith Machine features multiple exercise stations and innovative safety features for more than just free weight exercises! Get more from your smith machine with the versatile FreeMotion design. The Olympic Bar of the smith station features a knurled grip for improved grasp and slides smoothly along a linear shaft. Work your upper and lower body without the need for a spotter with the adjustable safety stops. Depending on the exercise or range of motion, the safety stops can be adjusted to a variety of heights. Now you can lift, strengthen and tone both safely and effectively. This elaborate unit also includes a pec fly station to so you can work your pectoral muscles, deltoids and biceps! Users perform the fly exercises in comfort with a padded backrest and arm pads. Each arm moves independently and includes multiple start positions so you can vary and expand your routine. The barbell station offers a variety of free weight exercises and includes saf (more…)

Good Time Platinum Series

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Enhance your sports performance, improve your posture, and reduce the chance of injury with a full regimen of stretching, helped by the Lifespan Fitness SP1000 Stretch Machine, which features the patent-pending Flex Smart pivoting system to accommodate a wide range of flexibility levels and varying body types and sizes. The Stretch Machine provides muscle isolation and leverage, improving control over your stretches and their intensity. It also supports balanced flexibility by providing consistent positioning and allowing you to focus on specific joints from one session to the next. It includes the Flexibility for Life training video with instructions on how to effectively use the Stretch Partner to improve flexibility, balance, and posture. Its footprint measures 48 by 37 inches, and it has transport wheels for easy storage. Key Features:The Flexible for Life stretching video includes a step by step stretching program that covers all major muscle groups a (more…)

This CD seeks to use hypnotic trance to boost your metabolism while you re-program your subconscious mind with thoughts to change beliefs about your body. You deserve a slim trim healthy body, do you not? This is a double voice program, which requires a headset. It accesses both side of your brain making it doubly effective! You can change your mind and change your body by changing your thoughts. Why not start today?

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