![Body Composition: Health Is More Than Skin Deep [VHS]](http://g-ecx.images-amazon.com/images/G/01/nav2/dp/no-image-avail-img-map._V46862177_AA192_.gif)
Reviews what body composition is, how it relates to weight, who should have a body composition test, and when that person should be tested. The video also details how body composition assessment data can be used. In addition, the video discusses which body composition assessment methods are the most accurate and why. Covers essential versus storage fat, Body Mass Index (BMI), and more. Produced in cooperation with the American College of Sports Medicine. Length 40 minutes.
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